Imifino iyisipho semvelo, okufanele sibe khona ekudleni kwabo bobabili abadla imifino, imifino, abadla inyama eluhlaza, futhi, hhayi kancane, abadla inyama. Ngenhlanhla, inkathi yasehlobo isinika ukukhetha okubanzi kwemifino, kusukela ku-dill kuya kwesipinashi saphesheya kwezilwandle. Ake sihlolisise izici zabo ezizuzisayo. Itholakala eNingizimu-ntshonalanga ye-Asia naseNyakatho Afrika, i-cilantro inothile ngama-antioxidants futhi isiza ekugayeni ukudla. Lesi sitshalo esinephunga elimnandi siphinde sisize ekuvimbeleni izifo ze-urinary tract futhi sinomthelela we-antibacterial kuma-bacteria we-pathogenic kanye nesikhunta. Ngaphezu kwalokho, i-cilantro ikhonjiswe ukuthi isusa i-mercury emanzini angaphansi angcolile phakathi nezifundo ze-in vitro. Abacwaningi baphetha ngokuthi i-cilantro iyakwazi ukuhlanza amanzi ngokwemvelo. I-Basil iqukethe i-compound ehlinzeka ngezindawo zokulwa namagciwane, ngokusho kokukhishwa kwabezindaba kwe-Colorado State University. Ibizwa ngokuthi i-rosmarinic acid, isebenza ngokumelene ne-Pseudomonas aeruginosa, igciwane elivamile lenhlabathi, lapho abantu abangenawo amandla omzimba besengozini kakhulu. Induku ingena egazini ngamanxeba asesikhumbeni futhi ingangena emaphashini. Amaqabunga e-basil kanye nezimpande zikhiqiza izinto ezilwa namagciwane, i-antiviral kanye ne-antioxidant. Inomphumela we-antifungal, ovela emazweni aseMedithera. Kokunye ukuhlola, amafutha abalulekile e-dill asetshenziswa esikhunjeni se-aspergillus. Ngenxa yalokho, kwatholakala ukuthi i-dill yabhubhisa amangqamuzana esikhunta ngokubhubhisa ulwelwesi lwamaseli. Lesi sitshalo sinomphumela wokuphumula kumajaqamba, ukuqunjelwa kanye nokuqunjelwa. I-Menthol, isithako esisebenzayo ku-mint, ikhulula imisipha. Amafutha e-Peppermint aqukethe ikakhulukazi amazinga aphezulu e-antioxidants. Ucwaningo lwango-2011 lwathola ukuthi ama-antioxidant e-mint awabhujiswa ngesikhathi somiswa futhi akhona ku-mint omisiwe. Izithako eziyinhloko ze-rosemary ezisebenzayo, i-rosmarinic acid ne-caffeic acid, zisiza ukulwa nomdlavuza webele ngenxa yezakhiwo zazo zokulwa nokuvuvukala kanye ne-antioxidant. I-rosemary iqukethe inani elikhulu likavithamini E futhi isheshisa ukukhiqizwa kwe-estrogen esibindini. Ngokocwaningo lwango-2010, i-rosemary ikhonjiswe ukuthi iyasebenza ezinhlobonhlobo zomdlavuza, okuhlanganisa i-leukemia, i-prostate, nomdlavuza wamaphaphu. Njengoba itshalwe iminyaka engaphezu kuka-2000, iparsley yaziswa kakhulu emasikweni amaGreki. I-Parsley iqukethe amavithamini A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, iron, magnesium, manganese, phosphorus, zinc nethusi. I-Parsley ngokwesiko ibisetshenziswa njengekhambi lemvelo lesifo sikashukela eTurkey. I-Parsley nayo inezindawo zokulwa nokuvuvukala kanye ne-anti-hepatotoxic ezisiza ukuhlanza isibindi.
2022-11-11