Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-132 kcal | I-1684 kcal | 7.8% | 5.9% | 1276 g |
| Amaprotheni | 8.86 g | 76 g | 11.7% | 8.9% | 858 g |
| Amafutha | 0.54 g | 56 g | 1% | 0.8% | 10370 g |
| carbohydrate | 15.01 g | 219 g | 6.9% | 5.2% | 1459 g |
| I-fibre yezokudla | 8.7 g | 20 g | 43.5% | 33% | 230 g |
| Water | 65.74 g | 2273 g | 2.9% | 2.2% | 3458 g |
| Ash | 1.15 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.244 mg | I-1.5 mg | 16.3% | 12.3% | 615 g |
| Uvithamini B2, Riboflavin | I-0.059 mg | I-1.8 mg | 3.3% | 2.5% | 3051 g |
| Uvithamini B4, choline | I-32.6 mg | I-500 mg | 6.5% | 4.9% | 1534 g |
| Uvithamini B5, i-Pantothenic | I-0.242 mg | I-5 mg | 4.8% | 3.6% | 2066 g |
| Uvithamini B6, pyridoxine | I-0.069 mg | I-2 mg | 3.5% | 2.7% | 2899 g |
| Uvithamini B9, izihlobo | 149 ama-µg | I-400 mcg | 37.3% | 28.3% | 268 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.87 mg | I-15 mg | 5.8% | 4.4% | 1724 g |
| Uvithamini K, i-phylloquinone | 3.3 ama-µg | I-120 mcg | 2.8% | 2.1% | 3636 g |
| Uvithamini PP, cha | I-0.505 mg | I-20 mg | 2.5% | 1.9% | 3960 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-355 mg | I-2500 mg | 14.2% | 10.8% | 704 g |
| ICalcium, Ca | I-27 mg | I-1000 mg | 2.7% | 2% | 3704 g |
| I-Magnesium, Mg | I-70 mg | I-400 mg | 17.5% | 13.3% | 571 g |
| I-Sodium, Na | I-237 mg | I-1300 mg | 18.2% | 13.8% | 549 g |
| Isibabule, S | I-88.6 mg | I-1000 mg | 8.9% | 6.7% | 1129 g |
| IPhosphorus, uP | I-140 mg | I-800 mg | 17.5% | 13.3% | 571 g |
| Minerals | |||||
| Insimbi, Fe | I-2.1 mg | I-18 mg | 11.7% | 8.9% | 857 g |
| I-Manganese, Mn | I-0.444 mg | I-2 mg | 22.2% | 16.8% | 450 g |
| Ithusi, Cu | 209 ama-µg | I-1000 mcg | 20.9% | 15.8% | 478 g |
| Selenium, Uma | 1.2 ama-µg | I-55 mcg | 2.2% | 1.7% | 4583 g |
| Zinc, Zn | I-1.12 mg | I-12 mg | 9.3% | 7% | 1071 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.32 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.549 g | ~ | |||
| Valine | 0.464 g | ~ | |||
| Umlando * | 0.247 g | ~ | |||
| Isoleucine | 0.391 g | ~ | |||
| Leucine | 0.708 g | ~ | |||
| lysine | 0.608 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| threonine | 0.373 g | ~ | |||
| I-Tryptophan | 0.105 g | ~ | |||
| phenylalanine | 0.479 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.372 g | ~ | |||
| I-aspartic acid | 1.072 g | ~ | |||
| Glycine | 0.346 g | ~ | |||
| I-Glutamic acid | 1.351 g | ~ | |||
| Amaprotheni | 0.376 g | ~ | |||
| noSerine | 0.482 g | ~ | |||
| Tyrosine | 0.25 g | ~ | |||
| I-Cysteine | 0.096 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.139 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.13 g | ~ | |||
| 18: 0 Stearic | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 0.047 g | iminithi engu-16.8 g | 0.3% | 0.2% | |
| 18: 1 I-Oleic (omega-9) | 0.047 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.231 g | kusuka ku-11.2-20.6 g | 2.1% | 1.6% | |
| 18: 2 Linoleic | 0.126 g | ~ | |||
| 18: 3 Linolenic | 0.105 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.105 g | kusuka ku-0.9 kuya ku-3.7 g | 11.7% | 8.9% | |
| Ama-acids ama-Omega-6 | 0.126 g | kusuka ku-4.7 kuya ku-16.8 g | 2.7% | 2% |
Inani lamandla lingu-132 kcal.
- indebe = 172 amagremu (227 kcal)
Ubhontshisi, omnyama, imbewu evuthiwe, ephekwe, enosawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 16,3%, uvithamini B9 ungama-37.3%, i-potassium - 14,2%, i-magnesium - 17,5%, i-phosphorus - 17,5%, i-iron - 11,7%, i-manganese - 22,2%, ithusi - 20,9%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 132 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali izinzuzo zebhontshisi, emnyama, imbewu ekhulile
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