Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-155 kcal | I-1684 kcal | 9.2% | 5.9% | 1086 g |
| Amaprotheni | 5.54 g | 76 g | 7.3% | 4.7% | 1372 g |
| Amafutha | 5.15 g | 56 g | 9.2% | 5.9% | 1087 g |
| carbohydrate | 16.13 g | 219 g | 7.4% | 4.8% | 1358 g |
| I-fibre yezokudla | 5.5 g | 20 g | 27.5% | 17.7% | 364 g |
| Water | 65.17 g | 2273 g | 2.9% | 1.9% | 3488 g |
| Ash | 2.51 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.136 mg | I-1.5 mg | 9.1% | 5.9% | 1103 g |
| Uvithamini B2, Riboflavin | I-0.049 mg | I-1.8 mg | 2.7% | 1.7% | 3673 g |
| Uvithamini B5, i-Pantothenic | I-0.155 mg | I-5 mg | 3.1% | 2% | 3226 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.9% | 2222 g |
| Uvithamini B9, izihlobo | 48 ama-µg | I-400 mcg | 12% | 7.7% | 833 g |
| Uvithamini C, ascorbic | I-1.1 mg | I-90 mg | 1.2% | 0.8% | 8182 g |
| Uvithamini PP, cha | I-0.408 mg | I-20 mg | 2% | 1.3% | 4902 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-358 mg | I-2500 mg | 14.3% | 9.2% | 698 g |
| ICalcium, Ca | I-61 mg | I-1000 mg | 6.1% | 3.9% | 1639 g |
| I-Magnesium, Mg | I-43 mg | I-400 mg | 10.8% | 7% | 930 g |
| I-Sodium, Na | I-422 mg | I-1300 mg | 32.5% | 21% | 308 g |
| Isibabule, S | I-55.4 mg | I-1000 mg | 5.5% | 3.5% | 1805 |
| IPhosphorus, uP | I-109 mg | I-800 mg | 13.6% | 8.8% | 734 g |
| Minerals | |||||
| Insimbi, Fe | I-1.99 mg | I-18 mg | 11.1% | 7.2% | 905 g |
| I-Manganese, Mn | I-0.255 mg | I-2 mg | 12.8% | 8.3% | 784 g |
| Ithusi, Cu | 159 ama-µg | I-1000 mcg | 15.9% | 10.3% | 629 g |
| Selenium, Uma | 5.7 ama-µg | I-55 mcg | 10.4% | 6.7% | 965 g |
| Zinc, Zn | I-0.73 mg | I-12 mg | 6.1% | 3.9% | 1644 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.356 g | ~ | |||
| Valine | 0.282 g | ~ | |||
| Umlando * | 0.153 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| Leucine | 0.428 g | ~ | |||
| lysine | 0.379 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.228 g | ~ | |||
| I-Tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.287 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.236 g | ~ | |||
| I-aspartic acid | 0.637 g | ~ | |||
| Glycine | 0.232 g | ~ | |||
| I-Glutamic acid | 0.841 g | ~ | |||
| Amaprotheni | 0.239 g | ~ | |||
| noSerine | 0.288 g | ~ | |||
| Tyrosine | 0.155 g | ~ | |||
| I-Cysteine | 0.062 g | ~ | |||
| ISterol (ama-sterols) | |||||
| Cholesterol | I-5 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 1.948 g | ubuningi be-18.7 g | |||
| 10: 0 Umthamo | 0.005 g | ~ | |||
| 12: 0 I-Lauric | 0.009 g | ~ | |||
| 14: 0 I-Myristic | 0.061 g | ~ | |||
| 16: 0 I-Palmitic | 1.227 g | ~ | |||
| 18: 0 Stearic | 0.633 g | ~ | |||
| Ama-acid e-monounsaturated | 2.133 g | iminithi engu-16.8 g | 12.7% | 8.2% | |
| 16: 1 I-Palmitoleic | 0.125 g | ~ | |||
| 18: 1 I-Oleic (omega-9) | 1.953 g | ~ | |||
| 20: 1 IGadolinia (omega-9) | 0.046 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.74 g | kusuka ku-11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linoleic | 0.593 g | ~ | |||
| 18: 3 Linolenic | 0.147 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.147 g | kusuka ku-0.9 kuya ku-3.7 g | 16.3% | 10.5% | |
| Ama-acids ama-Omega-6 | 0.593 g | kusuka ku-4.7 kuya ku-16.8 g | 12.6% | 8.1% |
Inani lamandla lingu-155 kcal.
- indebe = 253 g (392.2 kcal)
Ubhontshisi, ubhakwa, ukupheka ekhaya ucebile ngamavithamini namaminerali anjengevithamini B9 - 12%, i-potassium - 14,3%, i-phosphorus - 13,6%, insimbi yayingu-11.1%, i-manganese - 12,8%, ithusi - 15,9%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 155 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali kunamabhontshisi awusizo, kubhakwa, ukupheka ekhaya, ama-calories, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, okubhakiwe, ukupheka ekhaya