Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-130 kcal | I-1684 kcal | 7.7% | 5.9% | 1295 g |
| Amaprotheni | 8.18 g | 76 g | 10.8% | 8.3% | 929 g |
| Amafutha | 0.35 g | 56 g | 0.6% | 0.5% | 16000 g |
| carbohydrate | 16.05 g | 219 g | 7.3% | 5.6% | 1364 g |
| I-fibre yezokudla | 8.3 g | 20 g | 41.5% | 31.9% | 241 g |
| Water | 65.74 g | 2273 g | 2.9% | 2.2% | 3458 g |
| Ash | 1.38 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.225 mg | I-1.5 mg | 15% | 11.5% | 667 g |
| Uvithamini B2, Riboflavin | I-0.056 mg | I-1.8 mg | 3.1% | 2.4% | 3214 g |
| Uvithamini B4, choline | I-32.6 mg | I-500 mg | 6.5% | 5% | 1534 g |
| Uvithamini B5, i-Pantothenic | I-0.26 mg | I-5 mg | 5.2% | 4% | 1923 |
| Uvithamini B6, pyridoxine | I-0.077 mg | I-2 mg | 3.9% | 3% | 2597 g |
| Uvithamini B9, izihlobo | 86 ama-µg | I-400 mcg | 21.5% | 16.5% | 465 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.87 mg | I-15 mg | 5.8% | 4.5% | 1724 g |
| Uvithamini K, i-phylloquinone | 3.3 ama-µg | I-120 mcg | 2.8% | 2.2% | 3636 g |
| Uvithamini PP, cha | I-0.527 mg | I-20 mg | 2.6% | 2% | 3795 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-433 mg | I-2500 mg | 17.3% | 13.3% | 577 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 4.2% | 1818 |
| I-Magnesium, Mg | I-49 mg | I-400 mg | 12.3% | 9.5% | 816 g |
| I-Sodium, Na | I-239 mg | I-1300 mg | 18.4% | 14.2% | 544 g |
| Isibabule, S | I-81.8 mg | I-1000 mg | 8.2% | 6.3% | 1222 g |
| IPhosphorus, uP | I-152 mg | I-800 mg | 19% | 14.6% | 526 g |
| Minerals | |||||
| Insimbi, Fe | I-2.85 mg | I-18 mg | 15.8% | 12.2% | 632 |
| I-Manganese, Mn | I-0.327 mg | I-2 mg | 16.4% | 12.6% | 612 g |
| Ithusi, Cu | 269 ama-µg | I-1000 mcg | 26.9% | 20.7% | 372 g |
| Selenium, Uma | 1.2 ama-µg | I-55 mcg | 2.2% | 1.7% | 4583 g |
| Zinc, Zn | I-0.76 mg | I-12 mg | 6.3% | 4.8% | 1579 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.32 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.507 g | ~ | |||
| Valine | 0.428 g | ~ | |||
| Umlando * | 0.228 g | ~ | |||
| Isoleucine | 0.361 g | ~ | |||
| Leucine | 0.653 g | ~ | |||
| lysine | 0.562 g | ~ | |||
| methionine | 0.123 g | ~ | |||
| threonine | 0.344 g | ~ | |||
| I-Tryptophan | 0.097 g | ~ | |||
| phenylalanine | 0.442 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.343 g | ~ | |||
| I-aspartic acid | 0.99 g | ~ | |||
| Glycine | 0.319 g | ~ | |||
| I-Glutamic acid | 1.247 g | ~ | |||
| Amaprotheni | 0.347 g | ~ | |||
| noSerine | 0.445 g | ~ | |||
| Tyrosine | 0.23 g | ~ | |||
| I-Cysteine | 0.089 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.089 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.084 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.03 g | iminithi engu-16.8 g | 0.2% | 0.2% | |
| 18: 1 I-Oleic (omega-9) | 0.03 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.149 g | kusuka ku-11.2-20.6 g | 1.3% | 1% | |
| 18: 2 Linoleic | 0.081 g | ~ | |||
| 18: 3 Linolenic | 0.068 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.068 g | kusuka ku-0.9 kuya ku-3.7 g | 7.6% | 5.8% | |
| Ama-acids ama-Omega-6 | 0.081 g | kusuka ku-4.7 kuya ku-16.8 g | 1.7% | 1.3% |
Inani lamandla ngama-calories ayi-130.
- indebe = 185 amagremu (240.5 kcal)
Ubhontshisi, ufudu omnyama, imbewu evuthiwe, ephekwe ngosawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 15%, uvithamini B9 - 21,5%, potassium - 17,3%, magnesium -, noma 12.3%, phosphorus - 19%, iron - 15,8%, manganese - 16,4 , 26,9%, ithusi - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 130 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali kunamabhontshisi awusizo, ufudu omnyama, imbewu evuthiwe, ebilisiwe ngosawoti, amakhalori, izakhi zomzimba, izakhiwo ezizuzisayo zobhontshisi, ufudu omnyama, imbewu evuthiwe, ephekwe ngosawoti