Ungasipheka kanjani isidlo ”Iphalishi lebhali»
Cwilisa izigaxa zebhali kusihlwa, hlambulula ekuseni uthele amanzi abilayo ngaphezu kwehora eli-1 lephalishi, amahora amahlanu wamanzi, engeza u-5 ml wobisi, ibhotela, ushukela, usawoti. Pheka kuze kube yithenda imizuzu engu-50.
Izithako zokupheka “Iphalishi lebhali»:
- Ibhali ligaya u-100 amagremu
- ibhotela 10 amagremu
- ubisi 50 ml
- ushukela 5 amagremu
Inani lokudla okunomsoco kwesitsha "Iphalishi lebhali" (nge 100 amagremu):
Ama-calories: 273.2 kcal.
Izingwejeje: 7.1 g
Amafutha: 6.9 g
Amakhabhohayidrethi: 48 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori kweresiphi ”Ibhali lebhali»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ibhali groats | 100 g | 100 | 10 | 1.3 | 71.7 | 324 |
| ibhotela | I-10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| ubisi | 50 ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| ushukela granulated | I-5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Ubude | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| I-1 iyasebenza | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| 100 amagremu | 100 | 7.1 | 6.9 | 48 | 273.2 |