Indlela yokupheka isidlo "Lean Borscht ngaphandle kukasawoti"
Defrost umhluzi ophelile, ulengise ngamanzi. Faka iklabishi. Hlanganisa izaqathe no-anyanisi negalikhi. Utamatisi+ushukela. I-beetroot eluhlaza amathathu futhi ahlale phansi. Konke kufakwe epanini kanye ne-zucchini ekugcineni. Ibilisiwe futhi isilungile. Faka usawoti ukunambitha epuletini ngalinye.
Izithako zokupheka “I-borscht encike ngaphandle kukasawoti»:
- 300 g iklabishi elimhlophe
- 125 g izaqathe
- 75 g anyanisi
- 1 i-clove yegalikhi
- 50 g zucchini
- 70 g utamatisi
- 5 g ushukela
- 130 g ubhitroti
- I-3 tbsp i-oyela yemifino
- 1 l umhluzi wenkomo
- 2 amalitha amanzi.
Inani lokudla okunomsoco wesitsha "Lean Borscht ngaphandle kukasawoti" (per 100 amagremu):
Ama-calories: 15.1 kcal.
Izingwejeje: 0.5 g
Amafutha: 0.9 g
Amakhabhohayidrethi: 1.4 g
Inani lezinsizakalo: 10Izithako nokuqukethwe kwekhalori yeresiphi "Lean Borscht ngaphandle kukasawoti"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iklabishi elimhlophe | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| isaqathe | 125 g | 125 | 1.63 | 0.13 | 8.63 | 40 |
| u-anyanini | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ugaliki | Umzala o-1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| zucchini | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| utamatisi (utamatisi) | I-70 gr | 70 | 0.77 | 0.14 | 2.59 | 14 |
| ushukela granulated | I-5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| umbhede | 130 g | 130 | 1.95 | 0.13 | 11.44 | 55.9 |
| uwoyela sunlighter | 3 isipuni. | 30 | 0 | 29.97 | 0 | 270 |
| yenkomo umhluzi | I-1 l | 1000 | 6 | 2 | 0 | 40 |
| amanzi | I-2 l | 2000 | 0 | 0 | 0 | 0 |
| Ubude | 3789 | 17.4 | 32.8 | 53.1 | 573.8 | |
| I-1 iyasebenza | 379 | 1.7 | 3.3 | 5.3 | 57.4 | |
| 100 amagremu | 100 | 0.5 | 0.9 | 1.4 | 15.1 |