Ungasilungisa kanjani isidlo ” Amaqebelengwane kabhanana»
Hlanganisa konke bese usakaza zibe isikhunta. Faka kuhhavini imizuzu engu-25
Izithako zokupheka “Amakhekhe kabhanana»:
- 165 g ubhanana
- Iqanda le-1
- 200 g 5% i-cottage shizi
- 1.5 tbsp ushukela
- I-1 tbsp ufulawa
Inani lokudla okunomsoco wesitsha "Amaqebelengwane kabhanana" (per 100 amagremu):
Ama-calories: 149.2 kcal.
Izingwejeje: 9.6 g
Amafutha: 3.4 g
Amakhabhohayidrethi: 19.9 g
Inani lezinsizakalo: 3Izithako kanye nokuqukethwe kwekhalori yeresiphi "Amaqebelengwane kabhanana"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| ibhanana | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| i-cottage shizi 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| ushukela granulated | 1.5 isipuni. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| u-Flour kakulweni | 1 isipuni. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Ubude | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| I-1 iyasebenza | 161 | 15.4 | 5.5 | 32 | 240 | |
| 100 amagremu | 100 | 9.6 | 3.4 | 19.9 | 149.2 |