Izithako zokupheka “Inkukhu ebhakwe yenkukhu»:
- 250 g webele lenkukhu
- 5 g wamafutha kakhukhunathi
- 10 g utamatisi unama
- 5 g inkukhu yokunonga
- 10 g isosi yesoya
Inani elinomsoco wesitsha 100 amagremu):
Ama-calories: 129.2 kcal.
Izingwejeje: 21.4 g
Amafutha: 3.5 g
Amakhabhohayidrethi: 3 g
Inani lezinsizakalo: 1Izithako namakholori weresiphi ”I-Baked fillet yenkukhu»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu yebele | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| uwoyela kakhukhunathi | I-5 gr | 5 | 0 | 5 | 0 | 44.95 |
| utamatisi unamathisele | I-10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| inkukhu isinongo | I-5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| I-Heinz soy sauce | I-10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Ubude | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| I-1 iyasebenza | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 amagremu | 100 | 21.4 | 3.5 | 3 | 129.2 |