Uke wacabanga ukuthi yimaphi amafutha athandwa kakhulu ngokwezempilo? Futhi hlobo luni lwamafutha olungcono ukusebenzisa kuye ngenjongo? Amafutha emifino anjengenkundla yemigodi eshelelayo. Amafutha akhishiwe noma abandayo? Icwengisisiwe noma ayicwengekile? Ezicashile eziningi lapho kulula ukudideka, siphakamisa ukuba sicabangele ngokuningiliziwe. Olunye ulwazi olujwayelekile Kubhekwa njengekhwalithi ephakeme, ngoba ayifakwanga ekushiseni okuphezulu ngesikhathi sokucubungula, futhi igcina ukunambitheka nezici zangempela zamafutha. . Iningi lamafutha ommbila kanye ne-canola aguqulwa ngokwezakhi zofuzo. Kodwa-ke, isitifiketi se-organic siqinisekisa ukuthi akuyona i-GMO. Amantongomane angesinye sezitshalo ezichayeka kakhulu ekufutheni ngezibulala-zinambuzane, yingakho ukuqinisekiswa kwe-organic kubaluleke kakhulu lapha. . Amafutha acolisisiwe akanalo iphunga elibi, enzelwe ukusetshenziswa lapho ukuthosa emazingeni okushisa aphezulu. Ngesikhathi esifanayo, uwoyela ongahluziwe awucutshungulwa kancane, unokunambitheka okucebile futhi uvame ukuba nekhwalithi ephezulu. Kodwa-ke, qaphela lapho usebenzisa la mafutha emazingeni okushisa aphezulu, njengoba evame ukuhamba ngokushesha. . Wonke amafutha emifino ahlanganisa amafutha e-mono- kanye ne-polyunsaturated. Ngokusho kochwepheshe be-gastroenterological resource, okuqukethwe okuphezulu kwamafutha e-monosaturated kungcono. Ngempela, amafutha e-monosaturated aphakeme ekuvimbeleni isifo senhliziyo nemithambo yegazi, naphezu kweqiniso lokuthi zombili izinhlobo zamafutha ziphakamisa amazinga e-cholesterol amahle egazini. Amafutha kakhukhunathi Iningi lezazi zokudla zizothi amafutha kakhukhunathi awalungile kubantu. Kodwa-ke, ezinye izifundo zibonisa ukuthi kwehlisa amazinga e-cholesterol embi. Okungcono okungacolisisiwe. Amafutha e-Olive Uma ungaba namafutha owodwa kuphela ekhishini lakho, kungaba amafutha omnqumo. Kodwa-ke, ayifanele neze ukwelashwa ukushisa okuphezulu, futhi akuwona wonke umuntu othanda ukunambitheka kwayo. Amafutha we-walnut Ithenda, iyamnandi, inomsoco, kodwa yonakala kakhulu. Yigcine esiqandisini futhi uyisebenzisele amasaladi, kodwa ngokuthosa. Amafutha we-avocado Okunomsoco futhi kugcwele amafutha amahle, afanele ukuthosa. Ububi: kubiza kakhulu, ngakho-ke kuyabiza ukuyisebenzisela ukuthosa. Ngaphezu kwalokho, iyashabalala kakhulu. Thenga amafutha ezitsheni ezikhanyayo futhi ugcine esiqandisini. Uma amafutha engaboli, khona-ke ikhabhinethi evamile ifaneleka ukugcinwa. Ungalokothi ugcine i-mala elangeni eliqondile.
2022-11-11