Kutholakale imisoco eminingana idlala indima ebalulekile ekulawuleni umfutho wegazi. Ucwaningo luqinisekisa ukuthi ukugcina lezi zakhi ze-4 zilinganisela kubalulekile ekucindezelweni kwegazi okunempilo. Ngamanye amazwi, uma kukhona ukuntuleka kwezinto ezilandelayo, khona-ke ukulawulwa kwegazi (arterial) ukucindezela kuba nzima. I-Coenzyme Q10 (eyaziwa nangokuthi ubiquinone) iyi-molecule esebenza njenge-antioxidant kumaseli ethu. Iningi le-coenzyme Q10 likhiqizwa izinsiza zomzimba uqobo, kepha likhona nakweminye imithombo yokudla. Izici eziningi zinganciphisa amazinga e-Q10 omzimba ngokuhamba kwesikhathi, okushiya izinsiza zomzimba zokuzigcwalisa zinganele. Ngokuvamile esinye salezi zizathu ukusetshenziswa kwezidakamizwa isikhathi eside. Ezinye izifo zibuye zibangele ukuntuleka kwe-Q10, lezi zihlanganisa i-fibromyalgia, ukucindezeleka, isifo sikaPeyronie, isifo sikaParkinson. Ngomshini ohlobene ne-nitric oxide, i-coenzyme Q10 ivikela imithambo yegazi futhi ithuthukise ukugeleza kwegazi, okuthinta umfutho wegazi (ofana nejusi lebhitrudi). I-Potassium iyiminerali ebalulekile ekusebenzeni okunempilo komzimba. Esimweni sokulawulwa komfutho wegazi nempilo yenhliziyo, i-potassium isebenza ngokuhambisana nesodium ukuze ibe nomthelela ekusebenzeni kukagesi wenhliziyo. Ucwaningo lwabantu lukhombisa ngokungaguquki ukuthi ukuntuleka kwe-potassium emzimbeni kuphakamisa umfutho wegazi. Ngaphezu kwalokho, kuye kwaphawulwa ukuthi ukulungisa izinga le-potassium kunciphisa umfutho wegazi ngokuphawulekayo. Umphumela uba ngcono ngokuncipha kokuthatha i-sodium. Le mineral ibandakanyeka ezinqubweni ezingaphezu kuka-300 emzimbeni. Ukulawulwa komfutho wegazi kungenye yezinto eziyinhloko. Eqinisweni, ucwaningo luye lwabonisa ukuthi ukushoda kwe-magnesium kuhlobene eduze nenkinga yomfutho wegazi. Kungakhathaliseki ukuthi umuntu ukhuluphele yini. Ukulungisa okuqukethwe okuphansi kwe-magnesium emzimbeni kuholela ekucindezelweni kwegazi okujwayelekile. I-60% yabantu abadala base-US ayitholi umthamo onconywayo we-magnesium, ngakho-ke kulula ukubona umphumela omuhle we-magnesium emzimbeni kanye nengcindezi. Ziwuhlobo lwamafutha alusizo kakhulu empilweni yomuntu yenhliziyo nemithambo yegazi. Umthombo ongcono kakhulu we-Omega-3s egxilile amafutha ezinhlanzi. Ukudla okuphansi kule ngxenye ekudleni kuyithinta kabi impilo yenhliziyo, kuhlanganise nomfutho wegazi. Indlela yokusebenza yamafutha e-omega-3 ayicacile, kodwa ochwepheshe abaningi bakholelwa ukuthi into eyinhloko isilinganiso se-omega-6 kuya ku-omega-3.
2022-11-11