Indlela yokulungisa isidlo ” Iphalishi le-Millet ngobisi»
engeza u-1 tbsp we-millet ku-2 wezipuni zamanzi. Pheka kuze kube i-millet imunca amanzi. Faka usawoti. Thela ubisi, engeza ushukela. Letha emathunjini (cishe imizuzu engu-20).
Izithako zokupheka “Amabele iphalishi nobisi»:
- 180 g wamabele
- 2 st amanzi
- 3 tbsp ushukela
- 1 hl usawoti
- 1 ilitha yobisi 3.2
Inani lokudla okunomsoco wesitsha "Iphalishi le-Millet ngobisi" (per 100 amagremu):
Ama-calories: 112 kcal.
Izingwejeje: 2.5 g
Amafutha: 0.7 g
Amakhabhohayidrethi: 24.2 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ” Iphalishi le-Millet ngobisi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| amabele groats | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| amanzi | 2 ist. | 400 | 0 | 0 | 0 | 0 |
| ushukela granulated | 3 isipuni. | 75 | 0 | 0 | 74.78 | 298.5 |
| usawoti | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| Ilitha elilodwa lobisi | 3.2 PC | 160 | 0 | 0 | 0 | 0 |
| Ubude | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| I-1 iyasebenza | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 amagremu | 100 | 2.5 | 0.7 | 24.2 | 112 |