Okuqukethwe
Umoya omubi ovela kaningi, kunokuba ngezikhathi ezithile, unegama lawo lezokwelapha - lesi simo sibizwa ngokuthi i-halitosis. Eqinisweni, iningi lethu linezinkinga ezilula kuya kweziphakathi zokuphefumula okubi, ngokuvamile ekuseni ngemva kokuvuka. Lokhu kungenxa yokugaya ukudla ebusuku, kodwa kungase kuhlotshaniswe nokulimala emgodini womlomo noma i-tartar ngokweqile. Indlela yokubhekana nale nkinga, indlela yokuvimbela? Mayelana nakho ngezansi!
Izimbangela inkinga
Ngokuvamile kumane nje kuwukungalungi kwenhlanzeko yomlomo kanye nezinkinga ezihlobene njengokuthi: ama-caries, i-tartar, izinsalela zokudla ezisele emlonyeni, ukuhlanzeka kolimi okungalungile, okubuye kube namagciwane abangela ukwakheka kwephunga elibi eliphuma emlonyeni. Uma sibona ukugqoka okukhanyayo olimini lwethu, ikakhulukazi engxenyeni yayo yangemuva, kungase kubonise ukuthuthukiswa kwamabhaktheriya abangela iphunga elibi lokuphefumula. Isilungulela kanye ne-hyperacidity nakho kungabangela iphunga elibi emlonyeni.
Amathoni akhulisiwe kanye nezifo zesistimu yokugaya ukudla
Amathoni akhulisiwe angaba uphawu lwe-allergies enzima kakhulu, i-angina noma ezinye izifo. Kodwa-ke, lokhu kungenxa yokuthi kungaba nomthelela ekufakweni kwezinsalela zokudla, futhi ngaleyo ndlela kubangele ukubola kwazo. Lokhu kubangela iphunga elibi eliphuma emlonyeni nasemini.
Ukuphefumula okubi kungase kubangelwe izifo zesimiso sokugaya ukudla, okuhlanganisa izifo zokukhunta noma umdlavuza. Ngokuvamile kuhlotshaniswa nesilonda esiswini noma i-gastritis. Ngezinye izikhathi futhi ngokusebenza okungavamile kwesisu, isb ukukhishwa kwenani elincane kakhulu lama-enzyme okugaya. Ngakho-ke, uma iphunga elingathandeki elivela emlonyeni lihambisana nezinye izimpawu, kufanelekile ukubika le nkinga kudokotela ngokushesha ngangokunokwenzeka.
Izindlela zokulwa nenkinga
- Ukuxubha njalo amazinyo nokunaka inhlanzeko yomlomo. Kuyafaneleka futhi ukusebenzisa ama-rinses emlonyeni esikhundleni se-toothpaste evamile, ezosiza ukuqeda i-tartar, ibe nomphumela we-bactericidal futhi ubhekane ngokushesha nomuzwa wephunga elibi.
- Okokuqala, kufanele uye kudokotela wamazinyo futhi welaphe noma yimiphi imigodi emazinyweni futhi welaphe ama-caries. Udokotela wamazinyo angasiza futhi ekususeni i-plaque
- Kuyafaneleka futhi ukuvakashela udokotela ojwayelekile ongasiza, isibonelo, ekwandiseni amathoni futhi uhlole isiguli futhi ngokwezinye izifo, ngaphandle kwezifo zesisu, kuhlanganise nomdlavuza.
- Kufanelekile ukuphuza amanzi amaminerali kaningi, okuhlanza umlomo womlomo kanye nawo wonke umgudu wokugaya ukudla, okuvumela ukugezwa kwezinsalela zokudla kanye namagciwane. Abantu abacindezeleke kakhulu noma abesifazane ngesikhathi sokuya esikhathini kufanele baphuze amanzi ikakhulukazi. Khona-ke izindlela zokukhiqiza amathe, ezisiza ngokwemvelo ekuhlambululeni umlomo, ziyaphazamiseka kancane