I-currant emnyama
Ngaphezu kwenani elikhulu likavithamini C, leli berry elimnandi nelimuncu ligcwele amavithamini. B, D, P, A, E, amafutha abalulekile awusizo, ama-pectin nama-phytoncides. I-Blackcurrant ingasetshenziswa njenge-ejenti elwa nokuvuvukala kanye ne-immunomodulatory. Iphinde ihlanze igazi, ivuse isimiso senhliziyo nemithambo yegazi, futhi ijwayeze amazinga kashukela egazini. I-blackcurrant enoju kanye netiye elishisayo ilungele ukwelapha ukukhwehlela kanye ne-bronchitis. Futhi kusukela emaqabungeni leli berry Kuvele itiye le-herbal elimnandi kakhulu elinephunga lehlobo!
UKalina
I-Kalina ivuthwa ekupheleni kukaSeptemba ngemva kwesithwathwa sokuqala. Le berry yasendle isiza ukususa uketshezi okweqile emzimbeni, inomphumela we-antiseptic kanye ne-astringent. Ijusi ye-viburnum esanda kukhanywa isiza ngobuhlungu benhliziyo nesibindi. Ijikijolo licebile ngamavithamini P no-C, ama-tannins kanye ne-carotene. I-Kalina inyusa ukukhiqizwa kwejusi yesisu, ngakho-ke ingasetshenziselwa izinkinga zokugaya ukudla.
I-sea buckthorn
I-Sea-buckthorn inazo zonke izinto ezidingekayo empilweni: amavithamini, amaminerali, i-flavonoids, i-fructose, kanye nama-asidi anenzuzo: i-oleic, i-stearic, i-linoleic ne-palmitic. Ngaphezu kwalokho, eLawa majikijolo amancane awolintshi anothile ngensimbi, i-sodium, i-aluminium, i-manganese, i-molybdenum, i-phosphorus, i-silicon ne-magnesium. I-sour sea buckthorn ine-antiseptic enamandla kanye nomphumela wokulwa nokuvuvukala. Кukucindezela okufakwe ku-decoction ye-sea buckthorn kungapholisa amanxeba nesikhumba esilimele! Isandla esincane se-sea buckthorn singagcotshwa ngoju - uthola ujamu omnandi futhi onempilo kakhulu omnandi nomuncu.
ugobo
I-Vitamin C ku-rosehip iphindwe izikhathi ezi-2 kune-lemon. Njengabo bonke "abazalwane", i-rosehip iqukethe izinhlobonhlobo eziningi zamavithamini namaminerali, njenge-potassium, i-magnesium, i-phosphorus, i-sodium, i-calcium, i-chromium, insimbi. I-Rosehip ithuthukisa imetabolism, isusa izinto eziyingozi emzimbeni, ithuthukisa ukujikeleza kwegazi futhi ithuthukise amasosha omzimba. Umhluzi we-Rosehip unokunambitheka okumuncu okumnandi kakhulu, ungadakwa esikhundleni setiye ngesikhathi sokushisa kwekwindla ukuze ungaguli. Vele uthele i-100 g yama-rose okhalweni omisiwe emanzini abilayo bese uvumela ukuthi iphuze ubusuku bonke ku-thermos. Engeza uju oluthile kumhluzi, futhi ngisho nezingane zakho zizowuphuza ngenjabulo!
I-Cranberries
Inzuzo enkulu yama-cranberries ekubunjweni kwawo! Iqukethe uhla olugcwele lwama-asidi awusizo: i-citric, i-oxalic, i-malic, i-ursolic acid, kanye nama-pectin, ama-antioxidants emvelo, i-potassium, i-iron, i-manganese, i-tin, i-iodine nezinye izinto eziyikhulu ezibalulekile zokulandelela. Ama-cranberries ehlisa amazinga e-cholesterol “embi”, anciphisa umfutho wegazi futhi asize ekuvimbeleni isifo senhliziyo. I-Cranberry inomphumela onamandla wokulwa nokuvuvukala kanye ne-bactericidal futhi ilwa nezifo ngokuphumelelayo kunezidakamizwa zokwenziwa. Uma usuvele ugula, itiye le-cranberry elishisayo lizonciphisa umkhuhlane futhi likunikeze amandla.