Sekungamakhulu eminyaka uju lwaziwa. Ingenye yemikhiqizo enezindawo eziningi zokuthuthukisa impilo, enomthelela omkhulu emzimbeni womuntu. Ngesikhathi esifanayo, kunambitheka okumangalisayo, kumnandi, kodwa ngeshwa futhi i-caloric. Ngesizathu sokugcina, uju akufanele ludliwe kaningi futhi kaningi, kodwa ungayengeza njengesengezo ezitsheni, amaqebelengwane, ama-dessert noma ubumnandi esikhundleni sikashukela. Inezinto eziningi zokuphulukisa, esibhala ngazo ngezansi. Uju ngokuqinisekile luyisisekelo sendlela yokuphila enempilo, ekunikeza impilo nobusha.
Kungani kufanele udle uju?
- Uju lunomthelela omkhulu ekusebenzeni kwawo wonke uhlelo lokujikeleza kwegazi. Iqinisa inhliziyo ngendlela emangalisayo futhi inkulu ekuvimbeleni izifo zayo
- Uju lusiza futhi ekwelapheni amanxeba, ngakho-ke kufanelekile ukuwasebenzisa ngemva kwezingozi ezimbi kakhulu, kodwa futhi ezincane, lapho kukhona ukuphulukiswa ngokungalungile.
- Ibuye ibe nomphumela we-antibacterial, yingakho kunconywa kuzo zonke izifo, ukubuyisela umzimba ukulinganisa. Kubaluleke kakhulu ukuphuza ubisi noju ngesikhathi somkhuhlane noma intwasahlobo noma i-autumn solstices, lapho kulula khona ukubamba umkhuhlane. Ngokuthakazelisayo, izakhiwo ze-antibacterial zoju zinamandla kangangokuthi zisebenza ngokufanayo kuma-antibiotics
- Ukudla uju nakho kuvuselela amangqamuzana ezinzwa. Sikhumbula futhi sisebenza kangcono, "singabamba" ukugxilisa ingqondo ngokushesha futhi sigxile emsebenzini wethu
- Uju lungasetshenziswa njengesimonyo esenziwe ekhaya. Ingasetshenziselwa ukulungisa imaski enomsoco, ukukhuhla noma ubuso noma okhilimu bomzimba. Inomphumela okhanyayo, owondlayo, onwebekayo futhi othambisa esikhumbeni
- Kuyasiza futhi kuzo zonke izinhlobo zohudo, ngoba kunomphumela wokulwa nesifo sohudo. Kusebenza kanjena uma sidla uju ngqo kusuka embizeni. Nokho, uju oseluvele lufakwe ukushisa lungasebenza njengekhambi lokuqunjelwa
- Uju luqukethe izinhlobo eziningi zamavithamini, ama-micro- kanye nama-macroelements. Kunamavithamini amaningi namaminerali oju kangangokuthi kunzima ukuwabhala wonke - ukwakheka kucebile kakhulu! Phakathi kwazo sithola uvithamini A, B1, B2, B6, B12 novithamini C. Ngaphezu kwalokho, uju luqukethe insimbi, i-chlorine, i-phosphorus, i-calcium, i-magnesium, i-potassium, i-cobalt, i-manganese, i-molybdenum, kanye ne-pantothenic acid, i-folic acid kanye i-biotin. Uju luqukethe nama-enzyme amaningi, isenzo esiyinhloko esiwumphumela we-bactericidal
- Ukwelapha i-hangover? Kubuye uju. Iqukethe i-fructose eningi, ebhekana ngokuphelele nemiphumela ebonakalayo yokusebenzisa utshwala obuningi
- Uju luphinde lukhulise isifiso sokudla kubantu abagulayo nasebekhulile abangase benqabe ukudla. Ilungele futhi izingane ezidla imbuya ngothi. I-teaspoon yoju ingasebenza ngempela izimangaliso, futhi ngesikhathi esifanayo ngeke ibe mnandi kumntwana