ubhekeni

Incazelo

Ibhekoni akuyona uhlobo lwesinqumelo, kodwa umkhiqizo owondliwe ngokukhethekile. Izingulube ezikhethwe ngokukhethekile - ezinesikhathi eside zivuthwa futhi zivuthwa kusenesikhathi - zondliwa ngebhali, ubhontshisi, ubisi nezinye izibiliboco, nokulahlwa kokudla, i-oats nenhlanzi, kunalokho, kuyakhishwa ekudleni kwazo. Uhlangothi lwengulube encane luya kubhekeni - ngaphandle kwamathambo nama-vertebrae. Ubhekeni udliwa kanjalo nje, uthosiwe ube sesimweni samashipsi.

Ibhekoni lenziwa ohlangothini lwengulube encane, engenawo amathambo nama-vertebrae. Ekwenziweni kwayo, kusetshenziswa izilwane ezikhethekile ezikhula ngokushesha, ezinomhlane omude. Ngokuyinhloko, ubhekeni usawoti kusetshenziswa usawoti wetafula. Izilwane zondliwa ngokudla okukhethiwe ukwenza inyama esezingeni eliphakeme kakhulu. Namuhla, ubhekeni onosawoti, obhemayo, ngisho nobumnandi usemashalofini ezitolo. Ungayithenga njengesiqeshana sonke, kanye nakumapuleti asikiwe.

Izinhlobo zebhekoni

Njengoba sasicabanga, ubhekeni uwumkhiqizo wenyama yengulube kuphela. Kepha akunjalo. Kunezinhlobo eziningana zebhekoni.

Ubhekeni waseTurkey

Le bacon yenziwa ngamathanga e-turkey abhemayo abhemayo futhi isetshenziswa njengenye indlela yengulube yendabuko. Ubhekeni lwaseTurkey luthanda kakhulu njenge-ham, futhi alunciphi lapho luthosa, njengoba lunamafutha amancane. Ngakho-ke, kungcono ukuyifaka emafutheni - kungenjalo izonamathela epanini.

Ubhekeni waseCanada

I-ham ethambile esinqeni sengulube ngokuvamile ibizwa ngokuthi yi-bacon yaseCanada. EsiNgisini, kukhona amanye amagama amabili ngawo - ibhekoni emuva nesinqamuleli ubhekeni. Kubiza ngaphezu kwebhekoni elijwayelekile futhi kuyaqabukela kuthengiswe okusikiwe. Ubhekeni waseCanada ungathoswa, ubhakwe, usangweji, bese ufakwa kumasaladi.

Ubhekeni obhemayo

Ngaphambi kokukufaka ekudleni, kungcono ukuthi ubilise ubhekeni obhemayo emanzini abilayo ukuze ususe okuncane okunambitheka okubhemayo. Usawoti, ngasendleleni, ungabiliswa futhi uma ubonakala usawoti kakhulu.

I-Pancetta

I-Pancetta ibhekoni lase-Italy, ucezu olukhulu lwesisu esinamafutha engulube, olufakwe emanzini anosawoti futhi enongwe ngezinongo namakhambi, imvamisa i-rosemary. Ithosiwe yengezwe kupasta, izitsha ezishisayo, amasaladi nokudla okulula.

Izinhlobo zebhekoni

Kunezinhlobonhlobo zezinhlobo zobhekeni ezingafani ngezici eziningi.

Ngokwendlela yokulungiselela, ubhekeni onosawoti obhemayo uyabonakala. Umkhiqizo onosawoti yinyama entsha efakwe usawoti ohlikihlwayo ngenhlanganisela yezinongo ezahlukahlukene noma ofakwe emanzini. Ukupheka ngale ndlela kuzonweba impilo yeshalofu futhi kuzosiza nokuqeda amabhaktheriya. Inyama ebhemayo inokunambitheka okunothile nephunga, futhi inqubo yokulungiswa kwayo iqukethe ukwelashwa okushisa isikhathi eside ngentuthu. Lapho kubhema ubhekeni, kuvame ukusetshenziswa ama-chips ezihlahla zezithelo njengama-cherry, amapheya, izihlahla zama-apula nezinye.

Phakathi kwezinye izinto, kunezinhlobo eziningi zomkhiqizo, phakathi kwazo okungahlukaniswa okulandelayo:
Uhlobo lwebhekoni oludume kakhulu yiCanada. Inezindleko eziphakeme kakhulu phakathi kwezinye izinhlobo, ngoba umkhiqizo onjalo utholakala engxenyeni ye-lumbar yezidumbu zengulube. Le bacon ingasetshenziselwa ukubhaka, ukuthosa, ukulungiselela zonke izinhlobo zamasaladi nezifundo zokuqala, kanye ne-snack ezimele.

IPancetta, noma ubhekeni wase-Italy njengoba ubizwa nangokuthi, ucezu olunosawoti webele lengulube. Imvamisa, inyama enjalo inamafutha impela, futhi inezinongo eziningi, okunika ubhekeni ukunambitheka okunothile nokuhehayo.

I-bacon yaseTurkey nayo iyinhlobo ethandwayo. Inyama yalokhu kudla ithathwa emathangeni e-turkey. Okuqukethwe ngamafutha ale bacon kuncane kakhulu kunezinye izinhlobo, futhi inyama enjalo nayo iphathwa ngokushisa ngomusi.

Yikuphi ubhekeni okumnandi kakhulu kuwe. Sincoma ukuthi ngokuqinisekile uzame ngayinye yazo ukuze ube nokuthile okungaqhathaniswa nakho.

Bacon kanye brisket - uyini umehluko?

"Uyini umehluko phakathi kwe-bacon ne-brisket?" - lo mbuzo uvame ukubuzwa ngabavakashi abaningi. Eqinisweni, kulula kakhulu ukudida le mikhiqizo, ngoba umehluko kuphela phakathi kwabo ukutholakala kwe-cartilage. Kodwa-ke, kunezinombolo zezibonakaliso ongaqonda ngazo ukuthi yini ngempela ephambi kwakho: ubhekeni noma i-brisket.

Okokuqala, udinga ukubheka amafutha omzimba. Kubhekeni, ziyashintshana nemithambo yenyama futhi azikho ngaphezu kwamasentimitha ayi-1.5 ngosayizi, ngenkathi ku-brisket, ubukhulu bezicubu ze-adipose bungadlula amasentimitha amabili.
Umbala womkhiqizo wenyama nawo ukhuluma kabanzi.

Ngakho-ke, ubhekeni omuhle unombala ofanayo kunoma iyiphi ingxenye yomkhiqizo, kepha i-brisket ikhombisa ukuthambeka okuthile noma ukwenza mnyama.

Ungahlukanisa futhi ubhekeni ku-brisket ngokubheka esikhunjeni: uma sihlanzekile futhi sinombala ofanayo, khona-ke unebhekoni esezingeni eliphakeme, futhi uma isikhumba sinamabhande noma imicu, kusho ukuthi une-brisket phambi kwakho .

Lapho uthenga ubhekeni ohlanganisiwe, qiniseka ukuthi unaka ukwakheka. Kufanele kungabi nasoya, izithuthukisi zokunambitheka noma ukunambitheka, ngoba lokhu kuvame ukufakwa ku-brisket.

Endaweni esikiwe, inyama esezingeni eliphakeme, okuyi-bacon, inendawo ebushelelezi, efanayo, futhi i-brisket iqala ukuwohloka iphule izicucu.

Ngokufunda ngokucophelela uhlu lomehluko, ungakwazi ukunquma kalula ukuthi yini umehluko phakathi kwe-bacon ne-brisket. Lokhu kuzokuvumela ukuthi ukhethe imikhiqizo yekhwalithi kuphela yokudla kwakho.

Ungayikhetha kanjani futhi uyigcine kanjani?

Ukwazi ukuthi ungakhetha kanjani ubhekeni ofanele kubaluleke kakhulu, ngoba ezitolo ungathola izinketho eziningana ze-delicacy enjalo yenyama, kodwa njengeminye imikhiqizo yokudla, ingaba mbumbulu, yengeze izilondolozi eziyingozi nezinye izithasiselo zokudla, njll.

Ukuze uzivikele futhi ungathengi kuphela okumnandi, kepha futhi ne-bacon enempilo, lapho ukhetha, kufanele ucabangele izincomo ezilandelayo:

Into yokuqala okufanele uyinake yintengo yomkhiqizo. Kulokhu, kuyadingeka ukuthola indawo ephakathi nendawo, ngoba inani eliphansi kakhulu liyisibonakaliso somkhiqizo ongeyona eyemvelo. Uma ubhekeni ubiza kakhulu, kungaba uphawu lokuthandwa komenzi, hhayi uphawu lwekhwalithi ephezulu. Ubhekeni wemvelo nobumnandi ungathengwa ngentengo emaphakathi.

Manje ake siqhubekele ekwakhiweni kwelebula. Umkhiqizo wekhwalithi uzoqukatha inyama uqobo kanye ne-10% brine. Le bacon yemvelo ngeke ihlale isikhathi eside futhi izobiza. Zama ukuthenga ubhekeni oqukethe uhlu oluncane.

Ukuze uthenge ubhekeni obhemayo osezingeni esitolo, udinga ukubheka izingcezu zenyama (bheka isithombe). Uma kusetshenziswe ukubhema kwemvelo, umbala wayo uzohluka kusuka ekukhanyeni kuye konsundu. Uma umkhiqizi esebenzisa intuthu engamanzi ukubhema, khona-ke inyama ebhekeni iyoba orange noma iphuzi.

Ubhekeni wemvelo ungaba nesikhumba noma ungabi naso. Kubalulekile ukuthi ihlanzeke futhi ingenawo amabala noma umonakalo.
Ubhekeni wangempela unombala ofanayo nokushintshaniswa kwesinqumelo nenyama. Ngaphezu kwalokho, ungqimba lwamafutha akufanele lube ngaphezu kuka-1.5 cm.

Impilo eshalofini yebhekoni enhle akufanele ibe ngaphezu kwezinsuku eziyi-15, uma isikhathi esibonisiwe singaphezulu kwephakeji, kufanele wenqabe ukuthengwa okunjalo.

Qinisekisa ukuthi ugcine ubhekeni esiqandisini. Kuyinto efiselekayo ukuthi ngesikhathi esifanayo ingahlangani neminye imikhiqizo edliwayo entsha. Isibonelo: imifino, ushizi, izithelo nokunye ukudla.

Izinzuzo zebhekoni

Izinzuzo zebhekoni zilele ekwakhiweni kwawo kwamavithamini namaminerali. Kunenqwaba yamavithamini B kulo mkhiqizo, okubalulekile ekuguqulweni komzimba nasesimisweni sezinzwa. Futhi iqukethe amavithamini A no-E, abalulekile esikhunjeni sobusha, futhi anomthelela omuhle emsebenzini wohlelo lwezinhliziyo nemithambo yegazi.

Kuqukethe inani eliphakeme le-bacon protein, elibalulekile kubagijimi nakwabesifazane abancelisayo. Iqukethe ama-acid adingekayo ekusebenzeni okujwayelekile kwenhliziyo, isibindi nobuchopho.

Ubhekeni owomile unamandla okukhipha ubuthi emzimbeni futhi anciphise nengozi yomdlavuza. Ngaphezu kwalokho, kusiza ukuhlanza igazi le-cholesterol "embi".
Kepha izakhiwo ezizuzisayo zebhekoni azipheli lapho. Ngezansi kunohlu lwezimfanelo ezinhle zalo mkhiqizo ozozizwa nakanjani uma ungawusebenzisi ngokweqile lo muthi.

I-bacon iqukethe inani elikhulu lamaprotheni namafutha, lapho ukusetshenziswa kwalo mkhiqizo ngobuningi obukuvumela kukuvuselela amandla. Lo mphumela ungabonakala kakhulu ngemuva kokuqeda amandla ukuqeqeshwa kwezemidlalo.

Kuyasiza futhi ezinganeni ukuthi zidle amanani amancane ebhekeni, ngoba lo mkhiqizo uqukethe i-lysine. Ubambe iqhaza ekubunjweni kwamathambo, kanye namajoyini kanye noqwanga.

Ukusetshenziswa okulinganiselwe kwebhekoni kusiza ekuthuthukiseni imetabolism, kanye nokujwayela umsebenzi wohlelo lwamahomoni.

Noma ulahlekelwe isisindo, ubhekeni ungazuzisa, kepha kuphela uma usebenzisa amanzi anele ngawo.

I-Magnesium ne-zinc, etholakala ngobuningi emikhiqizweni yenyama, isiza ukuvimbela izifo zesimiso senhliziyo, kanye nokwandisa amandla.
Ngokuguquguquka kwemizwelo njalo, ukucindezeleka nokucindezeleka, ukusetshenziswa kwebhekoni kungamisa isimo sesistimu yezinzwa futhi kuvimbele ukuvela kwezifo ezihlobene.

Cabanga iqiniso lokuthi izakhiwo ezizuzisayo zebhekoni zenzeka kuphela uma zisetshenziswa ngendlela ejwayelekile. Futhi, ungakhohlwa ukunaka Izimo.

Ukulimala kwebhekoni nokuphikisana

Ubhekeni ungaba yingozi ngenxa yokuqukethwe kwawo okuphezulu kwekhalori, ngakho-ke kufanele udliwe ngamanani amancane, ngoba lokhu kungaholela ekutholeni isisindo. Futhi, uma usebenzisa kabi ubhekeni, ungadala izinkinga ngomsebenzi wesisu namathumbu. Abantu abanezinkinga zenhliziyo kufanele baqaphele ubhekeni.

Kwezifo zesistimu yenhliziyo, inyama enamafutha ngokuvamile iyaphikiswa.

Vele, ubhekeni lungaba yingozi, lapho abakhiqizi abangathembekile basebenzisa odayi, ukunambitheka nezinye izithasiselo zokudla eziyingozi emzimbeni.

Khumbula ukuthi ingulube ingaqukatha ama-parasites ahlukahlukene, ngakho-ke, akunconywa ukuthi udle ubhekeni ngaphandle kokwelashwa kokushisa.

Izici eziyinhloko eziyingozi zebhekoni zifaka okulandelayo:

Ukusetshenziswa ngokweqile kwalesi sithako kungadala ukwakheka kwama-cholesterol ezitsheni, ngoba ubhekeni ungumkhiqizo onamafutha. Ngesizathu esifanayo, ukusetshenziswa kwayo ngokweqile kuthinta kabi umsebenzi wesistimu yenhliziyo.

Kungenzeka ukuthi ubhekeni olungazenzeli luqukethe zonke izinhlobo zezithasiselo eziyingozi ezithinta kabi ukusebenza kwesisu namanyikwe.

Ubhekeni obhemayo, uma usetshenziswe ngokweqile, ungadala ukuthi amangqamuzana omdlavuza akhule noma avele. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezifunda isikole, ngakho-ke kungakuhle ukuthi unciphise inani lokudla ezikudlelelayo.
Ubhekeni wukudla okunzima, ngakho-ke akunconywa ukukudla ngaphambi kokulala. Lokhu kungaholela ezinkingeni ngomgudu wamathumbu.

Akunakwenzeka ukuthi ungasho ukuthi lo mkhiqizo uphezulu kakhulu kuma-calories, ngakho-ke, uma ulandela isibalo sakho, akunconywa ukuwudla ngobuningi.

Ngokuqondene nokuphikisana, ubhekeni akufanele busetshenziswe ngabesifazane abakhulelwe ngesikhathi sokukhulelwa sekwedlule isikhathi, izingane ezincane, kanye nabantu abahlushwa izifo ezifana nokukhuluphala ngokweqile, i-gastritis, izilonda, isifo sikashukela. Kepha uma uyidla le nyama ngobuningi obufanele, khona-ke ngeke ilimaze umzimba.

Amaqiniso ayi-11 athakazelisayo ngebhekeni

1. Ibhekoni ngumkhiqizo wenyama enosawoti otholwe njengomphumela wokukhuluphala nokugcinwa kwezingulube ezithile (ukuzalanisa ubhekeni ngengulube).
2. Ubhekeni kwakuwukudla kokuqala okudliwa enyangeni. Ngenkathi uNeil Armstrong no-Edwin Aldrin bebungaza ukufika kwabo enyangeni, badla ama-cubes ebhekeni kanye namapentshisi, amakhukhi, uphayinaphu nojusi wezithelo zomvini kanye nekhofi. Ibhekoni lomisiwe, izingcezu zenyama ezinosawoti ezidinga ukwakhiwa kabusha ngamanzi ashisayo.
3. I-International Bacon Day igujwa ngoSepthemba 3.
4. I-Bacon ingenye yezinyama ezindala kakhulu ezicutshungulwayo. Kuyaziwa ukuthi amaShayina enza inxusa lesisu sengulube eminyakeni engu-3000 eyedlule.
5. I-Baconomania. Yini enye ongayibiza ngokuvela kwezinto eziningi ezingavamile ngokunambitheka noma ngephunga lebhekoni? Kulezi zinsuku, umhlaba ukhiqiza ushokoledi, usawoti, i-vodka, amakinati nemayonnaise enephunga lebhekoni, ngensipho enephunga lebhekoni, i-cologne, umuthi wokuxubha amazinyo, ushingamu noma i-floss yamazinyo.
6. Isangweji elihle lebhekoni lingasiza nge-hangover. Inhlanganisela yesinkwa nebhekoni inikeza inhlanganisela yamaprotheni nama-carbohydrate, kanti ama-amino acid ebhekeni aqeda ikhanda njengoba evuselela ukuvuselelwa kwama-neurotransmitters asephelile ngotshwala.
7. Ubhekeni ungasetshenziselwa ukwenza ama-rose for “masculine” bouquet.
8. Ucezu olulodwa lwe-bacon engu-20-gram luqukethe cishe u-5.4 amagremu wamafutha, ama-4.4 amagremu wamaprotheni no-30 mg we-cholesterol, kuya ngendlela esetshenzisiwe.
9. "I-Bacon yaseTurkey" yenziwe nge-turkey futhi ilungele abantu abangadli ubhekeni ojwayelekile ngezizathu zenkolo, ezempilo noma ezinye izizathu. Le bacon iqukethe amafutha amancane namaprotheni, kepha ingathatha indawo yebhekoni yendabuko ezinhlobonhlobo zezitsha.
10. IScotland nayo yenze i-analogue yayo yebhekoni. Yenziwe ngewundlu futhi ibukeka ifana kakhulu nebhekoni lendabuko yengulube.
11. Ubhekeni we-Vegetarian wenziwe ngemichilo ye-tofu noma ye-tempeh. Le bacon ayinayo i-cholesterol, inamafutha amancane kakhulu, kepha inani elikhulu lamaprotheni nefayibha.

Ubhekeni ekuphekeni

Umkhiqizo uvame kakhulu ekuphekeni. Benza ama-sandwich nge-bacon, bangeze kumasobho bese bephaka ngezitsha ezahlukahlukene zohlangothi.

Lokhu ukwengeza okuhle kumaqanda aqhekeziwe, ama-appetizers ahlukahlukene, isaladi.

Ubhekeni onosawoti obhemayo uzototosa izivakashi nemindeni ebusika, lapho umzimba udinga amaprotheni amaningi kunanoma iyiphi enye inkathi yonyaka.

Ubhekeni noshizi kuhhavini

Izithako zezinsizakalo ezi-3

• Ubhekeni 8
• UBrynza 150
• IParmesan 50
• Ushizi osetshenzisiwe 1
• I-Dill 5
• I-Garlic 1

Ukupheka

1. Lungisa ukudla ngokohlu. Ngithatha ubhekeni olusha, oluhlaza, uma usebenzisa iqhwa, khona-ke kufanele likhishwe, kepha hhayi ngokuphelele, ukuze imichilo ihlukaniswe phakathi kwabo. Ngisebenzisa ushizi ekuphekeni, kepha ngicabanga ukuthi ungashintshwa nge-cottage shizi. Ngithatha ushizi weParmesan, ungathatha noma yimuphi onzima. Ngizosebenzisa ushizi osetshenzisiwe ukubamba i-curd ndawonye. Lungisa isitsha sokubhaka bese uvula ihhavini ukushisa kuze kufike ku-200 gr.
2. Susa ushizi emaphaketheni bese ukhipha uketshezi, uma lukhona. Shilika ushaye esitsheni ngezandla zakho noma ngemfoloko, noma ugaye, engeza idile eqoshiwe (esele igeziwe neyomisiwe) nogalikhi owedlule emshinini (osuhlutshiwe).
3. Thatha iParmesan emaphaketheni bese uyigcoba ku-grater ebolile. Faka ushizi ogayiwe esitsheni nge-feta cheese.
4. Engeza ushizi ocibilikile bese uvusa. Ubuningi kufanele bube obukhulu, obukwazi ukugcina isimo sayo.
5. Hlela isigaxa sebhekeni epuletini. Ngezandla zakho, thatha isisindo soshizi (cishe isipuni), usibumbe sibe yizicucu ze-oval bese usigoqa kubhekeni. Kungcono ukugoqa hhayi ngokuqinile futhi, uma kungenzeka, ukuze ubhekeni lukulo lonke ushizi futhi lubukeke lincane ngangokunokwenzeka.
6. Vala isitsha sehhavini ngephepha lokubhaka noma ugcobe ngamafutha emifino. Faka imiqulu yoshizi kuyo. Faka isitsha kuhhavini imizuzu eyi-15 - 20, ungasebenzisa umhlangano ophezulu noma imodi ye-grill. uma ufisa, ungafafaza imiqulu ngokwabo ngoshizi ogayiwe.
7. Khonza imiqulu eshisayo ngebhekoni noshizi. Babamba ukwakheka kwabo kahle, kepha ukugcwaliswa kungavuza kubo. Beka imiqulu ngokwabo esitsheni kanye nokugcwaliswa, uma kuphume kanye nejusi.
8. Ama-cheese rolls kubhekeni kuvele kwaba nephunga elimnandi impela ngenxa kagalikhi nedile. Ngenxa yobhekeni noshizi, anamanzi amaningi futhi anosawoti ngokulingene. Imiqulu uqobo ibukeka ibukeka. Kepha isidlo esinjalo kufanele sinikezwe sishisa: lapho siphola, siyoma, nokubukeka kufiphele. Ngaphezu kwalokho, kubonakala kimi ukuthi imiqulu enjalo yebhekoni noshizi akuyona eyabo bonke abantu.

Usebenzisa i-algorithm efanayo yokupheka, imiqulu enjalo nayo ingaphekwa epanini.

Jabulela ukudla kwakho!