inyama yemvu

Umlando

Inyama yemvu. Akwaziwa ngokuqinisekile ukuthi izimvu zafuywa nini ngqo, kepha kukholakala ukuthi lokhu kwenzeka eminyakeni eyizinkulungwane eziyishumi eyedlule. Isikhathi eside, izakhamizi zase-Asia Ephakathi zafuya izimvu zoboya, ubisi kanye nenyama.

Ngakho-ke, akumangazi ukuthi iwundlu selibe isithako esiyinhloko ekudleni kwendabuko yabantu abaningi baseMongolia, abaseTurkic nabase-Arab. Inyama yezinqama (izimvu) isetshenziswa ekulungiseleleni izifundo zokuqala (bozbash, shurpa) nezifundo zesibili (pilaf, shashlik, manti, beshbarmak).

Inyama yemvu ibhekwa njengebaluleke kakhulu, njengoba iyithenda kakhulu futhi iqukethe inani eliphansi lamafutha. Inyama yabantu abadala ibongwa kancane - ngokuhamba kwesikhathi, ingaba nzima kakhulu futhi ithole iphunga lesici.

Ukwakhiwa kweWundlu

Amagremu ayi-100 amawundlu aqukethe ngokwesilinganiso:
Amaprotheni - 18.0 g;
Amafutha - 18.0 g;
Amakhabhohayidrethi - 0 g

Ngaphandle kwenani elikhulu lezindawo eziwusizo zewundlu, kufanele kukhunjulwe ukuthi alifanele wonke umuntu. Odokotela batusa ukukhipha lolu hlobo lwenyama ekudleni kwabantu abanezinkinga nge-gallbladder, isibindi nezinso. Ngaphezu kwalokho, iwundlu aleluleki ukuthi lidle njalo i-arthritis yamalunga kanye ne-gout. Uma kwenzeka kune-gastritis noma izilonda, lo mkhiqizo kufanele ufakwe kwimenyu ngokuqapha okukhulu futhi kuphela ngemuva kokubonisana nodokotela.

Izinzuzo zewundlu

Inzuzo enkulu yegundane phezu kwengulube nenkomo ethandwa kakhulu okuqukethwe kwayo okunamafutha aphansi. IWundlu lingaba yisibusiso sangempela kubantu abafuna ukunciphisa isisindo nokubala wonke amakhalori! Ukuze ubuyisele isisindo kokujwayelekile, akudingekile ukuthi ushiye ngokuphelele izitsha zenyama - kwanele ukufaka inyama yengulube enekhalori ephezulu ngokudla, inyama yegundane eligayeke kalula.

Ngaphezu kwalokho, ukusetshenziswa kwewundlu njalo kunciphisa ubungozi besifo sikashukela futhi kunomthelela omuhle ohlelweni lwezinhliziyo. I-fluoride equkethwe kule nyama ikuvumela ukuthi ugcine amazinyo akho enempilo futhi uvimbele ukukhula kwama-caries, futhi emithini yesintu, amafutha emvu asungule njengekhambi elihle kakhulu ekulweni nemikhuhlane.

Ukulimala kweWundlu (ukuphikisana)

Ukusetshenziswa kwewundlu kuvunyelwe kuphela uma umuntu engenazo izinkinga ngomgudu wamathumbu.

Kulokhu, kuyinto engathandeki kakhulu ukunikeza inyama yegusha ezinganeni nasebekhulile, ngoba ezinganeni uhlelo lokugaya alukakhuli, nasebekhulile seluvele lonakala.

Ngaphezu kwalokho, umuthi waseNtshonalanga awutusi ukuba kudliwe inyama yemvu yalabo abahlushwa noma yiziphi zalezi zifo ezilandelayo:

• i-gout
• isilonda esiswini
• i-arthritis yamalunga
• i-gastritis
• noma yiziphi izifo zezinso, isibindi nenyongo

Indlela ukukhetha

Kumele kukhunjulwe ukuthi inyama ethambile kakhulu futhi emnandi itholakala kumawundlu ngaphambi kweminyaka emibili kuya kwezinyanga ezintathu, kuyilapho kumawundlu angaphezu kweminyaka emithathu ubudala, iba lukhuni. Lapho uthenga iwundlu, okokuqala, kufanele unake umbala wayo - kufanele ube bomvu ngokukhanyayo. Kubalulekile ukukhumbula ukuthi umbala wenyama mnyama, mdala. Kufanele futhi uqiniseke ukuthi iphunga elingathandeki aliveli kuwo, ngoba lizokhula ngokuphawulekayo ngesikhathi sokupheka.

Ukukhethwa kwengxenye yesidumbu esifaneleke kakhulu esitsheni kuncike ekutheni uzopheka kanjani iwundlu. Ngakho-ke ngokubhaka kanye nokuthosa, inkalo, ubambo lwehlombe nezimbambo kungcono kakhulu; ukupheka nokubhaka - isifuba kanye nesigubhu. I-pilaf emnandi izophuma entanyeni noma emlenzeni, futhi ingxenye yehlombe ilungele inyama egayiwe.

Ngaphambi kokuba uqale ukupheka iwundlu, kufanele uligeze kahle futhi usike amanoni. Sincoma ukusebenzisa ama-condiments afana negalikhi, ujinja, noma ikhumini ukwengeza ukunambitheka.

Izinhlobo zewundlu

Izinhlobo zamawundlu ziyahlukaniswa ngokuya ngeminyaka yesilwane. Ngakho-ke, inyama yemvu ibhekwa njengokuhlatshwa ngemuva konyaka. Inyama encane ihlukaniswa njengewundlu. Futhi, inyama iyehluka ngokuya ngezinhlobo zezimvu. Ochwepheshe emkhakheni wezokupheka bagcizelela izinhlobo zezimvu zaseKalmyk, ezinenyama enothe ngamavithamini.

Lapho ukhetha iwundlu, kufanele unake umbala wenyama - kufanele ibe bomvu ngokukhanyayo. IWundlu lilula ngombala. Kodwa inyama emnyama ayithathwa njengeyona emnandi futhi enempilo.

Nambitha izimfanelo

IWundlu linokunambitheka okuthile okunambitheka okunzima "okusindayo", ngakho-ke le nyama ibhekwa "njengeyizimfundamakhwela". Uma iphekwe kahle, iphunga nokunambitheka okubukhali kuyathamba, kusuke, futhi kungabonakali kakhulu. Njengoba iwundlu liyinyama enamafutha, lapho isitsha sesipholile, amanoni aso angahlala elulwimini nasolimini, embozwe kancane. IWundlu linethenda kakhulu futhi linamafutha amancane, okuthi, ngenxa yalokhu, lithandwa kakhulu ngama-gourmets angenalwazi.

Izicelo zokupheka

IWundlu lihamba kahle nemarjoram, i-thyme, i-oregano, amasoso ashisayo futhi amnandi, iwayini elibomvu, ilayisi, imifino. Ziyaphelelisana ngokuphelele, zakha ukunambitheka okusha.

Ukuze iwundlu lingenaso isici salo hhayi ukunambitheka okumnandi kakhulu nephunga, kufanele ligezwe kahle futhi lifakwe usawoti, u-anyanisi, iwayini, i-kefir ngamakhambi noma enye i-sauce. Lokhu kuzokwenza ukuthi iwundlu lithambe futhi lithambe ngokwengeziwe, lilivumele ukuthi lipheke ngokushesha. Ngemuva kwalokho, inyama ilashwa ngokushisa, epanini nasemlilweni ovulekile.

IWundlu yilona cuisine elithandwa kakhulu empumalanga, ngakho-ke i-lagman, i-manti, i-pilaf, i-beshbarmak, i-shurpa ne-shashlik ngokwenziwe kwenziwa ngalo. Izitsha ezinjalo zinikezwa ngamasaladi yemifino, imifino ephelele noma eyosiwe, kanye nesinkwa se-pita. Emazweni asempumalanga, iwundlu kebab yisidlo esingenakulinganiswa esinikezwa izivakashi ezithandekayo.

Ngasikhathi sinye, kuyisiko ukukhonza izoso eMpumalanga hhayi kuphela nge-satsebeli noma enye isosi ebabayo, kepha futhi nezithelo ezimnandi - amabhilikosi, amadethi, amagilebhisi. EGeorgia, e-Armenia, eKazakhstan, itafula elicebile libhekwa njengesibonakaliso sokungenisa izihambi, lapho kukhona khona izitsha zemvu, kanye nesinkwa nezithelo ezenziwe ekhaya.

Imidumba ibhekwa njengesitsha esihle eseceleni semvu, kanye namazambane abhakiwe. I-Pilaf newundlu ibhekwa njengeyakudala yokudla kwaseMpumalanga. Ngaphezu kwalokho, kungcono ukuhlanganisa inyama nerayisi ende noma engagayiwe, ufaka ikhumini, i-marjoram, i-turmeric, i-barberry, omisiwe njengezinongo, namakhanda egalikhi angaphikisiwe we-pungency yokunambitha.

Ukudalula ukunambitheka kwenyama, kufanele ihlinzekwe njalo ngewayini elibomvu elomile.

IWundlu lihamba kahle nezinongo ezihlula iphunga lesici. I-Cumin, i-ginger, i-marjoram, u-anyanisi kuzosiza ukunambitheka kwale nyama. Ngasikhathi sinye, lo mkhiqizo ukuvumela ukuthi ungeze inani elikhulu lamakhambi ababayo kuwo, athuthukisa ukunambitheka kuphela, ngokungafani nenyama yenkomo nengulube, okuthe ukwengezwa kwenani elikhulu lezinongo kuvame ukonakalisa.

Inyama yemvu idinga ukucubungulwa okukhethekile, ngoba kulula ukomisa noma ukupheka. Kubalulekile futhi ukukhetha ingxenye elungile yesidlo ngasinye. Ngakho-ke, ngesobho noma nge-shurpa, i-spatula ilungele ukukhipha - izimbambo, i-pilaf - ngemuva, ne-barbecue - i-brisket. Musa ukuthosa iwundlu isikhathi eside kakhulu, ngoba izolahlekelwa yijusi yayo futhi ithole ukunambitheka okumunyu. Ngaphezu kwalokho, uma inyama ingaphekiwe, khona-ke iyoba nzima kakhulu futhi ibe namafutha.

Ama-connoisseurs okupheka kwewundlu ayazi ukuthi inyama imnandi kakhulu ngaphandle kweqhwa, ingagcinwa esiqandisini izinsuku ezingekho ngaphezulu kwezingu-4. Uma uthatha isinqumo sokuyifriza, khona-ke kufanele uyisonge ngokucophelela ngefilimu yokudla ukuze umoya ungangeni enyameni.

IWundlu embizeni yokupheka esitofu

Izithako zezinsizakalo ezi-5

• IWundlu 500
• Isigaxa anyanisi 500
• Usawoti ukunambitha
• Imifino ukunambitha
• Ground pepper omnyama ukunambitha

INDLELA Yokupheka

1. Ngakho-ke, ukupheka, geza uhhafu wekhilogremu lewundlu (kufanele libe ngamafutha, khona-ke kuzoba nejusi eningi) bese usika izingcezu ezincane. Bese uyixuba no-anyanisi oqoshiwe, usawoti, amakhambi nopelepele bese ubeka ku-cauldron ejulile yensimbi. Qiniseka ukuthi isivalo sivaliwe ngokuqinile, vula umlilo omncane bese ubila ihora nesigamu, uvuselele ngezikhathi ezithile. Yilokho kuphela - iresiphi ilula kakhulu, kepha-ke leliwundlu elinanoma yisiphi isitsha sohlangothi lizonikeza injabulo enkulu ukuthi uzobuyela kule recipe kaningi.
2. Yebo, ngokusho kwamasiko akhazimulayo aseCaucasus, ngeluleka ngalesi sidlo iwayini elibomvu elincane - kuzoba mnandi kakhulu, yize kubonakala sengathi lokhu akunakwenzeka!