Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-78 kCal | I-1684 kCal | 4.6% | 5.9% | 2159 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| Amafutha | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| carbohydrate | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| Water | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| Ash | 0.33 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| i-alpha Carotene | 4 µg | ~ | |||
| i-beta Carotene | I-0.004 mg | I-5 mg | 0.1% | 0.1% | 125000 g |
| I-Lutein + Zeaxanthin | 4 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 0.9% | 15000 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 2.8% | 4500 g |
| Uvithamini B4, choline | I-4.7 mg | I-500 mg | 0.9% | 1.2% | 10638 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 5.1% | 2500 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 2.3% | 5714 g |
| Uvithamini B12, cobalamin | 0.13 µg | 3 µg | 4.3% | 5.5% | 2308 g |
| Uvithamini C, ascorbic | I-13.9 mg | I-90 mg | 15.4% | 19.7% | 647 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.19 mg | I-20 mg | 1% | 1.3% | 10526 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-100 mg | I-2500 mg | 4% | 5.1% | 2500 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 3.8% | 3333 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 3.2% | 4000 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 1.4% | 9286 g |
| Isibabule, S | I-11 mg | I-1000 mg | 1.1% | 1.4% | 9091 g |
| IPhosphorus, uP | I-28 mg | I-800 mg | 3.5% | 4.5% | 2857 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.14 mg | I-18 mg | 0.8% | 1% | 12857 g |
| Ithusi, Cu | 20 µg | 1000 µg | 2% | 2.6% | 5000 g |
| Selenium, Uma | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 g |
| Zinc, Zn | I-0.26 mg | I-12 mg | 2.2% | 2.8% | 4615 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.37 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.12 g | ~ | |||
| 6: 0 Inayiloni | 0.008 g | ~ | |||
| 8: 0 I-Caprylic | 0.005 g | ~ | |||
| 10: 0 Umthamo | 0.01 g | ~ | |||
| 12: 0 I-Lauric | 0.013 g | ~ | |||
| 14: 0 I-Myristic | 0.041 g | ~ | |||
| 16: 0 I-Palmitic | 0.134 g | ~ | |||
| 18: 0 UStearin | 0.039 g | ~ | |||
| Ama-acid e-monounsaturated | 0.12 g | iminithi 16.8 г | 0.7% | 0.9% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.093 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.03 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Ezomzimba | 0.01 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.01 g | kusuka ku-0.9 kuya ku-3.7 | 1.1% | 1.4% | |
| Ama-acids ama-Omega-6 | 0.021 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 0.5% |
Inani lamandla lingu-78 kcal.
- i-tbsp = 15 g (11.7 kCal)
- imbiza Ukudla kwesiBili kweGerber (4 oz) = 113 g (88.1 kCal)
- imbiza Beech-Nut Stage 2 (4 oz) = 113 g (88.1 kCal)
- imbiza Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- imbiza NFS = 113 g (88.1 kcal)
Ukudla kwezingane, iDessert, iyogathi kabhanana, amazambane abondiwe ucebile amavithamini namaminerali afana ne: vithamini C - 15,4%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 78 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni kwengane, iDessert, i-yogurt kabhanana, amazambane acubuziwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla kwezingane, iDessert, iyogathi kabhanana, amazambane abondiwe
2021-02-18