Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-68 kCal | I-1684 kCal | 4% | 5.9% | 2476 g |
| Amaprotheni | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| Amafutha | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| carbohydrate | 15.3 g | 219 g | 7% | 10.3% | 1431 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 7.4% | 2000 g |
| Water | 83.1 g | 2273 g | 3.7% | 5.4% | 2735 g |
| Ash | 0.29 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.3% | 45000 g |
| i-alpha Carotene | 8 µg | ~ | |||
| i-beta Carotene | I-0.012 mg | I-5 mg | 0.2% | 0.3% | 41667 g |
| i-beta Cryptoxanthin | 3 µg | ~ | |||
| I-Lutein + Zeaxanthin | 10 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1.9% | 7500 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.6% | 9000 g |
| Uvithamini B4, choline | I-2.1 mg | I-500 mg | 0.4% | 0.6% | 23810 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 4.4% | 3333 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 1.5% | 10000 g |
| Uvithamini C, ascorbic | I-12.3 mg | I-90 mg | 13.7% | 20.1% | 732 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.1% | 75000 g |
| Uvithamini K, i-phylloquinone | 0.1 µg | 120 µg | 0.1% | 0.1% | 120000 g |
| Uvithamini PP, NE | I-0.13 mg | I-20 mg | 0.7% | 1% | 15385 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-71 mg | I-2500 mg | 2.8% | 4.1% | 3521 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.4% | 33333 g |
| I-Magnesium, Mg | I-8 mg | I-400 mg | 2% | 2.9% | 5000 g |
| I-Sodium, Na | I-7 mg | I-1300 mg | 0.5% | 0.7% | 18571 g |
| Isibabule, S | I-3 mg | I-1000 mg | 0.3% | 0.4% | 33333 g |
| IPhosphorus, uP | I-9 mg | I-800 mg | 1.1% | 1.6% | 8889 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.1 mg | I-18 mg | 0.6% | 0.9% | 18000 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 4.4% | 3333 g |
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 1.6% | 9167 g |
| Zinc, Zn | I-0.05 mg | I-12 mg | 0.4% | 0.6% | 24000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 14.66 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.058 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.042 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.018 g | iminithi 16.8 г | 0.1% | 0.1% | |
| 16: 1 I-Palmitoleic | 0.003 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.015 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.047 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 0.6% | |
| 18:2 Linoleic | 0.035 g | ~ | |||
| 18: 3 Ezomzimba | 0.012 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.012 g | kusuka ku-0.9 kuya ku-3.7 | 1.3% | 1.9% | |
| Ama-acids ama-Omega-6 | 0.035 g | kusuka ku-4.7 kuya ku-16.8 | 0.7% | 1% |
Inani lamandla lingu-68 kcal.
- i-tbsp = 15 g (10.2 kCal)
- imbiza Ukudla kwesiBili kweGerber (4 oz) = 113 g (76.8 kCal)
- imbiza NFS = 113 g (76.8 kcal)
Ukudla kwezingane, iDessert, ubhanana one-apula, amazambane abondiwe ucebile amavithamini namaminerali afana ne: vithamini C - 13,7%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 68 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni kwabantwana, i-Dessert, ubhanana one-apula, amazambane acubuziwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla kwezingane, iDessert, ubhanana onama-apula, amazambane abondiwe