Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-77 kCal | I-1684 kCal | 4.6% | 6% | 2187 g |
| Amaprotheni | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| Amafutha | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| carbohydrate | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| I-fiber ejwayelekile | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.4% | 30000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| i-beta Carotene | I-0.023 mg | I-5 mg | 0.5% | 0.6% | 21739 g |
| I-Lutein + Zeaxanthin | 64 µg | ~ | |||
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 2.9% | 4500 g |
| Uvithamini B4, choline | I-5.5 mg | I-500 mg | 1.1% | 1.4% | 9091 g |
| Uvithamini B6, pyridoxine | I-0.4 mg | I-2 mg | 20% | 26% | 500 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 2.6% | 5000 g |
| Uvithamini B12, cobalamin | 0.43 µg | 3 µg | 14.3% | 18.6% | 698 g |
| Uvithamini C, ascorbic | I-12.4 mg | I-90 mg | 13.8% | 17.9% | 726 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 3.5% | 3750 g |
| Uvithamini K, i-phylloquinone | 13.3 µg | 120 µg | 11.1% | 14.4% | 902 g |
| Uvithamini PP, NE | I-0.14 mg | I-20 mg | 0.7% | 0.9% | 14286 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-62 mg | I-2500 mg | 2.5% | 3.2% | 4032 g |
| ICalcium, Ca | I-25 mg | I-1000 mg | 2.5% | 3.2% | 4000 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 4.3% | 3077 g |
| I-Sodium, Na | I-14 mg | I-1300 mg | 1.1% | 1.4% | 9286 g |
| Isibabule, S | I-5 mg | I-1000 mg | 0.5% | 0.6% | 20000 g |
| IPhosphorus, uP | I-109 mg | I-800 mg | 13.6% | 17.7% | 734 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.4% | 9000 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 3.9% | 3333 g |
| Selenium, Uma | 0.8 µg | 55 µg | 1.5% | 1.9% | 6875 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 1.6% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 13.62 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-4 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.452 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.022 g | ~ | |||
| 6: 0 Inayiloni | 0.015 g | ~ | |||
| 8: 0 I-Caprylic | 0.009 g | ~ | |||
| 10: 0 Umthamo | 0.019 g | ~ | |||
| 12: 0 I-Lauric | 0.024 g | ~ | |||
| 14: 0 I-Myristic | 0.073 g | ~ | |||
| 16: 0 I-Palmitic | 0.192 g | ~ | |||
| 18: 0 UStearin | 0.069 g | ~ | |||
| Ama-acid e-monounsaturated | 0.192 g | iminithi 16.8 г | 1.1% | 1.4% | |
| 16: 1 I-Palmitoleic | 0.015 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.159 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.019 g | kusuka ku-11.2 kuya ku-20.6 | 0.2% | 0.3% | |
| 18:2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.007 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.007 g | kusuka ku-0.9 kuya ku-3.7 | 0.8% | 1% | |
| Ama-acids ama-Omega-6 | 0.013 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.4% |
Inani lamandla lingu-77 kcal.
- i-tbsp = 15 g (11.6 kCal)
- imbiza Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- imbiza NFS = 113 g (87 kcal)
Ukudla kwezingane, iDessert, i-yogurt yama-blueberry, amazambane abondiwe ucebile amavithamini namaminerali afana ne: vithamini B6 - 20%, uvithamini B12 - 14,3%, uvithamini C - 13,8%, uvithamini K - 11,1%, i-phosphorus - 13,6%
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 77 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ekudleni kwengane, i-Dessert, i-yogurt eluhlaza okwesibhakabhaka, amazambane abondiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla kwezingane, i-Dessert, i-yogurt ye-blueberry, amazambane ahlambulukile
2021-02-18