Ngokusho kwe-USDA, imifino kufanele ibe yisisekelo sokudla kwethu. Kodwa-ke, izingane ngokuvamile azithandi imifino ngezizathu ezihlukahlukene: azithandi ukunambitheka kwazo, ukuthungwa, noma ngisho nombala. Esimeni esinjalo, nanka amathiphu alula okuthi ungabasiza kanjani abadlayo bakho ukuthi bakhe ubuhlobo obunempilo nokudla nemifino.
Khonza imifino kuqala. Uma umndeni wakho ungayiqedi imifino ngesikhathi sokudla, cabanga ukuyidla njengesidlo sokuqala sosuku – imindeni elambile isemathubeni amaningi okuthi iqedele konke ekubeka epuletini layo kuqala. Bese udlulela kokunye ukudla, futhi ukuze uthole i-dessert, ujabulele izithelo ezithile!
Engeza imifino ekudleni kwakho. Isikhathi se-snack ngelinye ithuba lokudla imifino eminingi! Zama ukupakisha ukudla okulula kwemifino nokusika imifino ibe yizimo ezijabulisayo ngabasiki bekhukhi ukuze ubenze bajabulele izingane. Ama-Dinosaurs angaqoshwa kukhukhamba, futhi izinkanyezi zingenziwa ngopelepele omnandi. Kunezinhlobo ezimbalwa zokudla okulula okunempilo zezingane, futhi izithelo zingenye indlela enhle yokugcwalisa ukudla kwabo okulula ngamavithamini nemisoco.
Ibhulakufesi lemifino. Ukudla kwasekuseni akukona nje okusanhlamvu. Izithelo nemifino nakho kwenza isidlo sasekuseni esihle. Cabanga ngokuphakela imifino ngesidlo sasekuseni, njengethosti enokwatapheya obundisiwe obufudumele notamatisi.
Yenza ingane yakho ibe nentshisekelo. Izingane zivame ukungabaza ukudla ukudla okusha ngoba zicabanga ukuthi yonke into engajwayelekile iyinqaba. Fundisa abantu abakhethayo ukuthi babone ukudla okusha njengengxenye yohambo olujabulisayo, futhi uvumele izingane zijabule etafuleni njengoba zihlola ukubukeka nokunambitheka kwemifino nezithelo ezintsha. Khuthaza ilukuluku!
Tshela izingane ukuthi ukudla kuvelaphi. Ngokuvamile, lapho izingane zifunda ngokuthi ukudla kuvelaphi nokuthi zingatshalwa kanjani futhi zilungiswe kanjani, ziba nesithakazelo futhi zijabule kakhulu. Ukuvakashela amapulazi kanye nezimakethe zabalimi lapho ungathenga khona umkhiqizo wendawo futhi uvumele izingane ukuba zibambe iqhaza ekuqoqweni nasekulungiseni ukudla kuzokwandisa amathuba okuba zifune ukudla imifino.
Ungakhohliswa imifino mbumbulu. Ama-chips nama-crackers kuvame ukuba nombala, okunambitheka okokwenziwa, futhi kubhalwe ngokuthi ukudla okulula okunempilo okunemifino eyengeziwe, kodwa empeleni akunazo izinzuzo zokudla okunomsoco kanye nempilo, futhi ngokuvamile azitshela kabi izingane ngombala, ukunambitheka, nokuthungwa kwemifino.
Buza imibuzo. Thola ukuthi kungani ingane yakho ingakuthandi ukudla okuthile. Inkinga ngokubukeka, ukuthungwa noma ukunambitheka? Kungase kwanele ukusika, ukuxuba noma ukusula okuthile - futhi inkinga isihambile. Ukukhuluma ngokudla kuwumqondo omuhle kakhulu, ngoba ngezinye izikhathi lapho izingane zifunda ukuthi ungakanani umzamo owenzayo ekulungiseni ukudla nokuthi ingxenye ngayinye yesitsha ibaluleke kangakanani emzimbeni wabo, maningi amathuba okuba badle ngisho nalokho abangakuthandi.
Akukephuzi kakhulu noma kuphuze kakhulu ukufundisa izingane ngokudla okunempilo nokuthuthukisa imikhuba yazo yokudla okunempilo. Ukuze uthole imiphumela engcono kakhulu, ungase futhi uthintane nodokotela wakho.
Yidla imifino nomndeni wonke futhi ube nempilo!