Okuqukethwe
UBaby usefikile kuye ku-trimester yokuqala, futhi mhlawumbe sekuyisikhathi sokuba umama abuyele emsebenzini. Kungakhathaliseki ukuthi uye wancelisa ingane kuze kube yileso sikhathi noma ukhethe amabhodlela efomula yezingane, nakhu okudingeka ukwazi ngakho gcina ubisi kahle umntwana kanye nokuhlangabezana nazo zonke izidingo zabo zokondla.
Amabhodlela noma ukuncelisa: ingane enezinyanga ezi-3 kufanele iphuze malini?
Ngokwesilinganiso, izingane zingaphezu kwezinyanga ezi-3 ubudala 5,5 kg kodwa ubisi - ibele noma usana - kusewumthombo wakhe oyinhloko wokudla okunomsoco. Azikho izinguquko eziningi uma kuqhathaniswa nezinyanga ezedlule: uyakudinga zijwayelane nesigqi somntwana, nakuba ukukhononda kwakhe ngokuncelisa ibhodlela kanye nesifiso sokudla kuya ngokuya kulawulwa.
Ngenyanga yesithathu, umntwana uvame ukubuza Amabhodlela ama-4 we-180 ml yobisi ngosuku, okungukuthi phakathi kuka-700 no-800 ml wobisi ngosuku. Ezinye izinsana zincamela ukuba namabhodlela ama-5 noma ayisi-6 noma ukudla okuphakelayo ngosuku, okunenani elincane elincane!
Iphuza malini ingane enezinyanga ezi-3?
Ungakwazi ukunikeza amanzi amaminerali amaminerali aphansi enganeni yakho phakathi kokuphakelwa, uma ungasebenzisi ubisi oluyimpuphu ngakho-ke ungafaki amanzi ebhodleleni. Kodwa-ke, amanzi ayisengezo njengamanje, futhi kusesilinganisweni sobisi lwengane okufanele ukunaka kwakho kugxile.
I-World Health Organization incoma a ukuncelisa ingane ibele kuphela kuze kufike ezinyangeni eziyisi-6, kodwa uma ungakwazi, ungakwazi, noma ungafuni ukuncelisa, qiniseka ukuthi uyakhetha ubisi olufanelana nezidingo zosana lwakho : ngaphambi kokuqala kwezinhlobonhlobo zokudla, kufanele kube ubisi lweminyaka yokuqala, ifomula lezingane ezisanda kuzalwa eliqinisekisiwe ngokuvumelana nemithetho eqinile ye-European Union, elinothiswe ngamavithamini, amaprotheni kodwa futhi nama-acids abalulekile anamafutha. Ubisi lwentengiso lwezilwane noma lwemifino alufanele izidingo zezingane ezisanda kuzalwa.
Ukuhlukahluka kokudla: ngingakwazi ukondla ingane yami enezinyanga ezi-3?
Akunconywa ukuthi uqale ukuhlukanisa ukudla kwengane yakho kusenesikhathi, kungcono linda okungenani enye inyanga. Kunoma yikuphi, udokotela wakho wezingane ozokunikeza ukukhanya okuluhlaza ukuze uqale ukuhlukahluka kokudla kwengane yakho.
Ezinyangeni ezintathu, okuwukuphela komthombo wokudla kwengane ubisi lukamama noma ubisi lwezinsana. Uma ubona ukuthi ishadi lokukhula kwengane yakho esanda kuzalwa aliqhubeki njengakuqala noma ukuthi ingane yakho manje iyenqaba ukondla, bonisana ngokushesha ngangokunokwenzeka udokotela wakho wezingane.
Ukuphela kwekhefu lokuyoteta: gcina ubisi lwengane yakho ngendlela efanele
Ngenyanga yesithathu, ikhefu likamama lokuyoteta liyaphela, futhi kungase kube isikhathi sokubuyela emsebenzini. Uma ukhethe ukuncelisa ingane yakho, lokhu kudinga inhlangano entsha kanye nokusetshenziswa kweiphampu yebele. Ukuze ugcine kahle ubisi oludliwe yingane yakho, udinga indawo efanelekile esiqandisini sakho. Uma kungadingekile ukuvala amabhodlela inzalo, ukuhlanzeka kwalokhu kwakamuva kufanele kube okungenakusoleka.
Ungagcina ubisi lwakho esiqandisini amahora angu-48 futhi efrijini izinyanga ezi-4. Kodwa-ke, amabhodlela akufanele ancibilikiswe ku-microwave noma emanzini okugeza, kodwa kancane kancane esiqandisini. Ibhodlela elincibilikisiwe esiqandisini kufanele lidliwe kungakapheli amahora angama-24. Uma ingane yakho ingaliphuzi lonke ibhodlela layo, akufanele ligcinelwe elinye elilandelayo. Silahla ubisi olungasetshenzisiwe.
Ithiphu: ungakwazi inothi emabhodleleni engane yakho usuku olwakhishwa ngalo ubisi, kodwa kanye nesibongo nesibongo somntwana wakho uma amabhodlela kufanele ahanjiswe endaweni osebenza kuyo, kumzanyana, enkulisa noma kwenye indawo. Uma uphethe amabhodlela, wafake ku-a isikhwama esipholile ivalwe kahle.