Ukondla izingane ezinyangeni ezi-5: sithatha imikhuba emihle

Phakathi kwezinyanga ezi-4 neziyisi-6, kunjalo isinyathelo esikhulu sokuncelisa ingane ngonyaka wokuqala: i ukuhlukahluka kokudla. Yikuphi ukudla ongaqala ngakho? Indlela yokuphatha amabhodlela noma ukudla ngokuhambisana? Sithatha isitoko.

Izinyanga ezi-4-6: setha imikhuba emihle ngokuhlukahluka kokudla

Noma ngabe uyaziqonda izidingo zengane yakho, lindaukugunyazwa okuvela kudokotela wakho wezingane ngaphambi kokuqala ukuhlukahluka kokudla. Uma udokotela wakho wezingane enikeze ukukhanya okuluhlaza ezinyangeni ezi-4, manje yisikhathi sokubeka imikhuba emihle yokudla kwengane! Uma kungenjalo, silinda isikhashana, ngokuvamile kufika ezinyangeni eziyisi-6 kakhulu.

Cishe ngenyanga yesihlanu, izingane zivame ukukulangazelela kakhulu ukuzama ukudla okusha, uma usuqalile ukuhlukanisa ukudla kwazo. Ngakho-ke kuyithuba lokuzama izinto eziningi ezintsha nokusungula imikhuba emihle! ” Odokotela bezingane bayakhuluma kule minyaka iwindi lokubekezelela, lapho umntwana evuma ukunambitha ukudla okuningi kunokuba kamuva, lapho ezoqala ukwenqaba. Ngakho-ke yisikhathi sokunambitha imifino eminingi ikakhulukazi. », Kuchaza u-Marjorie Crémadès, isazi sokudla okunempilo, ogxile ekondlekeni kwezingane kanye nokulwa nokukhuluphala.

Amabhodlela noma ukudla ezinyangeni ezi-5: sikuphi?

Ngasohlangothini lokunikezwa kobisi: sigcina imikhuba emihle lapha futhi! Ukuthatha izipuni ezincane zokudla okuhlukahlukene akwanele ukuhlangabezana nezidingo zengane, futhi kuhlala kunjalo. ubisi oluhlala luwukudla okuyinhloko yokudla kwakhe.

Uma i-World Health Organization incoma ukuncelisa ibele kuphela kuze kufike ezinyangeni eziyisi-6, kungenzeka ukuthi ubufuna noma udinga ukushintshela emabhodleleni ezingane noma usuqalile ukuncelisa. ukuncelisa okuxubile. Kulokhu, khetha njalo ubisi lwezinsana, noma ubisi lwengane uma ingane ine-allergies noma ukungabekezelelani, okugunyazwe yimithetho ye-European Union ngeminikelo ehambisana nezidingo zosana lwakho. Ubisi lwezilwane noma lwemifino esiludla njengabantu abadala alujwayele izidingo zabo.

Ngokwesilinganiso, ingane kule minyaka idinga cishe 4 amabhodlela 240 ml.

Iluphi uhlelo lokuncelisa ingane enezinyanga ezi-5?

Sizama ukwenza ingane ihloniphe isigqi Ukudla okungu-4 ngosuku kanye nokuqinisekisa ukuthi ayishayi ucingo ebusuku… Kodwa lokho kulula ukukusho kunokukwenza, futhi ingane nomzali ngamunye bahamba ngejubane labo! ” Ngibona abazali abaningi abasuke bexineke kakhulu uma nje ingane ingashayi isikhonkwane ekhanda, kodwa uma inqaba i-mash yayo ngaphambi kwezinyanga ezingu-6 nezinsuku ezingu-15, ikude kakhulu! », Iqinisekisa isazi sezokudla.

Ukudla: ingane enezinyanga ezi-5 kufanele idle malini?

Okubaluleke kakhulu ezinyangeni ezi-5 ekudleni kwengane yakho kuhlala kudla ubisi lwakhe, inani lokudla liwumnikelo omncane kuphela, ohlose kakhulu methule kumakhambi amasha nokuwulungisa emva kokuphakelwa kwawo.

Ngakho-ke amanani wezingane ekudleni ngakunye mancane: siyabala ezipuninoma ngisho nezipuni! Ngokuvamile kuba ukudla kwasemini okungokokuqala ukuthi kube yizinhlobonhlobo. Ungangeza izipuni ezi-2 zemifino exutshwe kahle, i-70 g ye-compote yesithelo noma i-10 g yenkukhu ecutshiwe ebhodleleni noma ekunceliseni umntwana. Ukuze uthole ukuthungwa, kusafanele kube njalo extra-lisse : sigcina isici esifana nesebhodlela lobisi.

Iyiphi imifino, iyiphi inyama, yisiphi isithelo engingayinikeza ingane yami enezinyanga ezi-5?

Kusukela ezinyangeni ezine kuya kweziyisithupha, ukudla okungadliwa yingane kuyefana. Yengeza kancane kancane izithelo nemifino engekho hhayi kakhulu ku-fiber ohlelweni lwakhe lokugaya ukudla olungakavuthwa, ngokuwageza kahle, ngokuwafaka nokuwakhipha, futhi awaxube.

Ohlangothini lwamaprotheni, sihlala ngezilinganiso ezincane kakhulu: 10 kuya ku-20 g ngokwesilinganiso ekuqaleni kokuhlukahluka kokudla. Kunconywa ukuthi uthande inyama enamafutha amancane njengenkukhu, esikhundleni se-ham. Ungakwazi futhi ukuqala imikhiqizo yobisi. 

« Ngokuvamile kunconywa ukuthi abazali balinde izinyanga ezimbili phakathi kokuqala kokuhlukahluka ngezithelo nemifino kanye nokudla kokuqala kwamaprotheni, ngakho-ke uma uqale ukuhlukahluka kokudla ekuqaleni, cishe izinyanga ezi-4, linda cishe izinyanga ezingu-6 ukuze unikeze amaprotheni okuqala », Weluleka isazi sokudla. Uveza ukuthi phakathi kwamaprotheni alula ukugayeka, esingacabanga ngawo namalentile abomvu kanye nequinoa, ezingenayo imvilophu ngakho-ke zigayeka kakhulu.

I-Puree, iyogathi, i-compote, isitashi, ibhodwe elincane: izibonelo zamamenyu wengane enezinyanga ezi-5

Ekuqaleni kokuhlukahluka kokudla, ezinyangeni ezi-4, ezi-5 noma ezingu-6, ingane idinga kuphela izilinganiso ezincane kakhulu, amathisipuni, noma, ikakhulukazi, izipuni. Ukuthungwa kufanele, okwamanje, kusondele kulelo bhodlela lengane yakho. I ama-purees, ama-compotes, imikhiqizo yobisi noma izimbiza ezincane Ngakho-ke kufanele ibe nokubukeka okumanzi kakhulu.

U-Marjorie Crémadès wethula a isampula yemenyu usuku kusuka kumntwana kuya ezinyangeni ezi-5:

• Lapho uphapheme, nikeza ukudla uma uncelisa ibele, noma uma kungenjalo, ibhodlela lokuqala lika-150 ml wamanzi elinemithamo emi-5 ubuncane bobisi lweminyaka yoku-1 noma yesi-2 kanye nezipuni ezi-2 zokusanhlamvu.
• Emini, izipuni ezimbili zemifino ephekiwe futhi exutshwe kahle kanye nokuncelisa + 2 kuya ku-70 g wezithelo ezicutshiwe, noma ibhodlela lesibili elinama-80 kuya ku-60 g wemifino egayiwe, 70 ml wamanzi kanye nemithamo emi-150 yobisi, bese kuba ngu-5 kuya ku-70 g. i-compote yezithelo.
• Ngesikhathi sokudla okulula, ncela ibele noma unikeze ibhodlela lesithathu lika-150 ml wamanzi nemithamo emi-5 yobisi.
• Esidlweni sakusihlwa, ukuncelisa bese kuba nezipuni ezi-2 zemifino ephekiwe nexutshwe, noma ibhodlela lesine lika-150 ml wamanzi kanye nezipuni ezimbili zokusanhlamvu noma imifino exutshwe.
• Uma kunesidingo, ekuseni kakhulu noma kusihlwa, ncela ibele noma unikeze ibhodlela lesihlanu lika-150 ml wamanzi nemithamo emi-5 yobisi.