Ijusi kanye nokwelashwa kwejusi

"Ezempilo, umuntu udinga okungenani imifino ehlukene emithathu nezithelo ezi-3 ezihlukene ngosuku," kusho ochwepheshe bokudla. Kepha kuthiwani uma ungeke ukwazi ukuzidla? Okokuqala, ungathukutheli, kepha thola i-juicer yakho oyithandayo bese wenza okusha ngayo. I-Beetroot, isanqante, utamatisi, i-apula, ithanga, i-cherry noma ngisho namazambane - ngeke nje icebise umzimba ngamavithamini, kodwa futhi izolula nobusha. Kuliqiniso, inqobo nje uma yonke imithetho yokwelashwa kwejusi iyalandelwa.

Umlando wokuvela kokwelapha ijusi

Ukwelashwa ngejusi ukwelashwa okuhlose ukuvimbela nokwelapha izifo ezahlukahlukene kusetshenziswa amajusi asanda kufinywa, izithelo noma imifino. Ubaba wayo owasungula kwakunguNorman Walker, ongusomabhizinisi waseMelika nosomabhizinisi. Impilo eqinile yokudla imifino nempilo, ubhale izincwadi eziyi-8 ezikhuluma ngokudla okunomsoco.

Wayekubheka njengokusekelwe ekudleni okuphezulu kwezithelo nemifino emisha, kanye namantongomane nembewu futhi akazange aqaphele ukudla okucutshungulwe ngokushisa, noma, ekubiza ngokuthi "okufile". "Futhi nakuba empeleni isondla umzimba futhi igcina imisebenzi yayo ebalulekile, yenza kanjalo ngezindleko zempilo, ekugcineni okuholela ekulahlekelweni kwamandla namandla," esho. Ngaphezu kwalokho, watusa ukuba kungayifaki inyama, imikhiqizo yobisi, ngaphezu kobisi lwembuzi, inhlanzi, amaqanda, isinkwa, i-pasta, ilayisi noshukela, echaza ukuthi kuvusa ukuqunjelwa. Futhi yena, futhi, uyimbangela eyinhloko yazo zonke iziyaluyalu emzimbeni.

Isazi sokudla okunomsoco silinganisela ukuthi kuze kufike ku-80% wazo zonke izifo eziqala kukholoni. Iqiniso ngukuthi indle ebola kuyo inika uketshezi lwe-toxemia, lapho izinto ezinobuthi zingena egazini, okufaka isandla ekukhuleni kwamagciwane e-pathogenic kanye ne-pathogenic, athinta ngokushesha impilo yomuntu. Okungcono kakhulu, ukuvela kokuqubuka kwesikhumba, kokubi kakhulu - ukukhula kwezifo eziningi, kufaka phakathi izifo ze-bronchial, i-hay fever, ngisho.

Amajusi ajwayelekile angawavimbela onke. Njengezithelo, aqukethe amavithamini, amaminerali, i-fiber, ama-pectin, ama-organic acid, amafutha abalulekile kanye namakhemikhali anamakha asiza kakhulu umzimba. UNorman Walker uchaze ngokuningiliziwe indlela yethonya labo encwadini “Iziphuzo zemifino eluhlaza”(1936) (yena uqobo wayekholelwa ukuthi amajusi wemifino ayenezinto zokwelapha) waze wenza nejusi yakhe, esathandwayo namanje, nokho, njengohlelo lokudla okunempilo. Ngaphezu kwalokho, izinzuzo zokusetshenziswa kwayo ziye zafakazelwa ngokwenza. Umbhali uqobo waphila iminyaka engama-99 futhi washona, ephile saka ngokomzimba nangokwengqondo ngokuphelele.

Kungani ama-juice?

Kulezi zinsuku, ukuba usizo kwamajusi kuvame ukuncipha. Abantu abaningi ngephutha bakholelwa ukuthi kungcono ukudla isithelo noma imifino yonke ungazi nokuthi:

• ama-juice afakwa ngokushesha (ngemizuzu eyi-10 - 15), kanti izithelo ezinokudla zingagaywa kusuka emahoreni amathathu kuya kwayisi-3;
• kunezinto eziwusizo kakhulu kujusi ngoba okungenani izithelo ezi-1 - 2 zisetshenziselwa ukulungisa ingilazi ezi-3 zalesi siphuzo;
• ijusi iqukethe kufika ku-95% wamanzi, obhekele izinqubo ze-metabolic emzimbeni.

Kepha akupheleli lapho. Ucwaningo lwesayensi olwenziwe isikhathi esingaphezu konyaka lukhombisile ukuthi amajusi athuthukisa ukukhiqizwa kwama-enzyme, alawula imetabolism, alondoloze amazinga ama-hormonal, ajwayelekile ukusebenza kohlelo lokugaya ukudla nezinzwa, futhi abhekele impilo yesikhumba, izinzipho, izinwele namazinyo. Yiqiniso, izazi zokudla zeluleka ukuzisebenzisa njalo ngenxa yezinye izizathu.

Izizathu ezi-3 zokufaka ama-juice ekudleni kwakho

Ekuqaleni, banikela ngezinzuzo ezinkulu zezempilo. Ijusi ingumthombo wezakhi zomzimba, equkethe nama-phytoncides anciphisa ukukhula kwamagciwane, amagciwane nesikhunta. Yingakho kunconywa ukuthi uyiphuze entwasahlobo, kanye nangemva kokugula, ukuvuselela ukuntuleka kwamavithamini. Futhi ukuze wandise amasosha omzimba futhi uvimbele ukuvela kwemikhuhlane ejwayelekile esikhathini sasebusika, udinga ukuphuza izingilazi ezi-2 zejusi ngosuku, ekuseni nakusihlwa, ukuqala ekwindla.

Kukhona nezindlela zokupheka ezikhethekile zamajusi okuzivikela ezifweni, isibonelo, “Isiphuzo Samandla E-Ascorbic“. Ilungiselelwe kusuka ku-2, i-orange kanye nedlanzana lamajikijolo owathandayo futhi kucebisa umzimba ngamavithamini B1, C, folic acid, selenium, calcium, magnesium nezinye izinto.

Okwesibili, ama-juice asiza ukunciphisa umzimba. Lawa ama-laxatives emvelo aqukethe ama-pectin, phakathi kwezinye izinto. Ngakolunye uhlangothi, banciphisa ukumuncwa kwamafutha, ukumuncwa kwe-glucose ne-cholesterol, kanye nokulandelwa ukwehla kwesisindo nokwehla kwesisu.

Ngakolunye uhlangothi, ama-pectin afaka isandla ekwakhiweni kwesisindo esisusa ubuthi nobuthi emzimbeni, ngaleyo ndlela sihlanze futhi sisebenze njengewashi. Ngaphezu kwalokho, i-pectin inempahla eyakha insimbi edala umuzwa wokugcwala esiswini, okuyisisekelo sezidlo eziningi zokwehlisa isisindo.

Ungakuqinisekisa lokhu ngokuphuza izingilazi ezi-2 zejusi ngosuku izinyanga eziyi-1 - 2. Ijubane lokuvela komphumela ngqo lincike enanini lezithako.

Okwesithathu, ama-juice ayelula intsha. Akuyona imfihlo ukuthi izithelo, imifino namajikijolo kuyimithombo yezinto ezilwa nama-radicals wamahhala. Kunokulimala okuningi okuvela kubo komzimba, kodwa okubaluleke kakhulu ukuthi bavusa ukuguga ngaphambi kwesikhathi.

Ngaphezu kwalokho, ijusi icebile ngama-carbohydrate. Kukhona cishe inani elifanayo labo engilazini e-1 njengaku-5 - 7 tsp. ushukela (konke kuya ngohlobo nezinga lokuvuthwa kwesithelo). Futhi uma unikezwa iqiniso lokuthi zimuncwa ngokushesha kaningi, lesi siphuzo sithathwa ngokufanele njengomthombo wamandla omuhle kakhulu. Ukuqinisekiswa okuhle kwalokhu ukuqhuma kwamandla nokuthuthuka kwemizwelo, okuzwakala ngemuva kokuphuza ingilazi yejusi.

Indlela yokwenza ujusi omnandi futhi onempilo

Ukwenza ujusi omuhle ubuciko. Izithelo nemifino yalokhu kukhethwe ngokucophelela okukhulu. Okusha, okuhle, okuvuthiwe, kepha hhayi okudala kuzokwenza. Zonke izithelo ezithambile zigezwa ngaphansi kwamanzi apholile. Kunzima - ngaphansi kokufudumala, kepha hhayi okushisayo. Awukwazi ukuwamanzisa, ngaphandle kwalokho ukulahleka kwezakhamzimba akunakugwenywa. Futhi, uma kunesidingo, izinhlangothi ezingcoliswe emhlabathini ziyahlikihlwa ngebhulashi noma zinqunywe ngokuphelele, futhi ngawo wonke amaqabunga nezimpawu kuyasuswa.

Endabeni yokusikwa okungeziwe kususwe okungenani u-1,5 cm waphezulu ububanzi. Okufanayo kusebenza izithelo nemifino, ikhwalithi yayo engabazekayo. Kuyiqiniso, bamane basuse isikhumba kubo, futhi uma kuyiklabishi, khona-ke amashidi aphezulu nesiphunzi.

Masinyane ngaphambi kokupheka, izithelo ezihlutshiwe zibekwa kuphela ezitsheni zobumba, ingilazi noma koqweqwe lwawo futhi, uma kunesidingo, usike ngemimese yensimbi engagqwali. Vele ngoba ama-acid aqukethe asabela nge-aluminium bese aguqula isiphuzo sisuka kokuhle siye kokubi.

Ngendlela, ama-juice awanaso isitoreji sesikhathi eside. Okuwukuphela kwento etholakalayo yi-beetroot, okumele ishiywe imi esiqandisini ngaphambi kokuyisebenzisa. Okunye kumele kudakwe kungakapheli imizuzu eyi-10 kuya kwengu-20 yokuqala. Kamuva, zingaba nokwehla kwenani lezakhamzimba (ngokwesilinganiso, lokhu kwenzeka ngemuva kwemizuzu engama-20, yize konke kuncike ekushiseni komoya nasekukhanyeni). Ukulandela lokhu, iba mnyama futhi yakha ubuthi obungadala ubuthi obukhulu.

Amajusi wemifino kanye namajusi avela kumajikijolo omuncu nezithelo kuhlanjululwa kangcono ngamanzi ngesilinganiso esingu-2: 1. Esimweni seziphuzo zezingane, isilinganiso kufanele sibe ngu-1: 1.

Izithasiselo zeJusi

Amafutha ajwayelekile emifino azosiza ekuthuthukiseni ukumuncwa kwamavithamini nezinto ezincane kusuka kujusi. Ubhekilanga noma umnqumo, ungangezwa ngqo engilazini noma uphuze umthamo we-1 tbsp. l. ngaphambi noma ngemuva kwejusi. Ungayifaka ukhilimu osindayo noma ukhilimu omuncu. Kungcono ukuthuthukisa ukunambitheka kwamajusi amuncu noju.

amahlumela kakolweni, imbewu yefilakisi, i-lecithin noma amaconsi ambalwa oketshezi ekhemisi lezitshalo zokwelapha (i-echinacea noma i-chamomile) angangezwa kumajusi, kepha, kuphela ngemuva kokubonisana nodokotela. Akuthandeki ukufaka izinongo, izinongo notshwala kumajusi, ngoba lokhu kunciphisa izakhiwo zazo zokwelapha.

Ukuhambisana kwezithelo kwe-juicing

Enye into ebalulekile ekwenzeni uju ukuhambisana nezithelo. Iqiniso ngukuthi akubona bonke abangahlanganiswa engilazini eyodwa. Ukuze ugweme amaphutha ajwayelekile futhi uthole okuningi ekwelashweni ngejusi, udinga ukulandela imithetho elula:

• Iziphuzo zezithelo ezinezinhlamvu (amapheya, ama-apula) zingaxubaniswa neziphuzo zanoma iyiphi enye imifino nezithelo;
• Iziphuzo zezithelo ezinembewu (ama-plums) zisetshenziswa ngokwehlukana kuphela;
• amajusi amasha ahlanjululwa ngamajusi e-citrus, ama-apula noma amajikijolo amuncu;
• ijusi alikwazi ukuba ngaphezu kwe-1/3 indebe ngenxa yokugxila kwayo okuphezulu. Ngaphandle kwalokho, kungalimaza;
• ijusi le-horseradish, u-anyanisi, isithombo, isithombo singangezwa namanye amajusi ngemithamo emincane kakhulu.

Imithetho yejusi

Umthamo wansuku zonke wanoma iliphi ijusi lomuntu ingilazi ezi-1 - 2. Ngaphezu kwalokho, ungabaphuza noma kunini emini noma ebusuku. Kuyiqiniso, ukuze uzwe umthelela oyisimangaliso kuwe, udinga ukukwenza lokhu phakathi kokudla okuyinhloko noma esiswini esingenalutho. Inkambo yokudla ijusi kufanele ihlale izinyanga eziyi-1 - 2 ngamakhefu izinsuku eziyi-10.

Kodwa ama-juice yemifino afanele ukunakwa okukhethekile. Iqiniso ngukuthi udinga ukuwaphuza ngaphandle komkhuba ngokunakekela okukhulu nangamanani amancane. Kuyafaneleka ukuqala ngo-50 ml, futhi esimweni sejusi le-beet - nge-1 tbsp. l. Ngokuhamba kwesikhathi, ingxenye ingandiswa. Kuyiqiniso, konke kuya ngekhwalithi yesithelo. Isibonelo, awukwazi ukuphuza ngaphezulu kwe-100 ml yejusi le-beet ngosuku, ngenkathi ungaphuza izingilazi eziningana zejusi yetamatisi.

Ngendlela, amajusi emifino emsulwa ahlala ehlanjululwa ngamanzi noma ngejusi le-apula ngesilinganiso esingu-1: 2 (ingxenye eyodwa yejusi yemifino, izingxenye ezimbili zejusi le-apula). Lezo ezenziwe ngemifino ebomvu, ewolintshi noma ephuzi zengezwa ngamafutha emifino ukusiza ukumunca i-carotene.

Ngemuva kokudla ama-juice, kufanele njalo ugeze umlomo wakho ngamanzi, ngoba i-asidi ingabhubhisa koqweqwe lwawo lwamazinyo.

Ijusi yemvelo isiphuzo esimnandi futhi esinempilo ngokumangazayo. Ngakho-ke, ungaphuthelwa yithuba lokukujabulela, noma kunjalo, njengoba uke waxoxa ngakho nodokotela wakho phambilini.

Futhi uma kungekho okuphikisanayo, phuza ama-juice futhi ube nempilo!