Ngokwamazwi ka-Katherine Budig, umqeqeshi we-yoga wodumo, “I-Yoga ikwenza uvumelane nokuphefumula kwakho, okuvuselela uhlelo lwe-parasympathetic kanye nezimpawu zokuphumula.” Cabanga nge-asanas embalwa elula enconyelwe ukwenziwa ngaphambi kokulala. Ukumane utshekise umzimba phambili kusiza ekwehliseni ingqondo nomzimba. Le asana ayikhiphi nje ukungezwani emalungeni amadolo, ezinqulwini nasematholeni, kodwa inikeza umzimba ukuphumula ekubeni umile njalo. Uma unenkinga yesisu ebusuku, zama umkhuba wokusonta amanga. Lesi simo sisiza ekudambiseni ukuqunjelwa kanye negesi, sithuthukise ukujikeleza kwegazi, futhi sikhulule ukungezwani entanyeni nasemhlane. Isimo esinamandla, esisusa i-chakra ngemva kosuku olude, olunokucindezeleka. Ngokuka-Yogini Budig, uSupta Baddha Konasana muhle ekuthuthukiseni ukuguquguquka kwe-hip. Le asana iwukuma okusebenzayo nokubuyisela esimweni. I-Supta padangushthasana isiza ukukhulula ingqondo futhi ikhulule ukungezwani emilenzeni, ezinqulwini, ngenkathi ikhulisa ukuqwashisa. Kwabaqalayo, ukwenza le asana, uzodinga ibhande ukulungisa umlenze ohoxisiwe (uma kwenzeka ungakwazi ukuwufinyelela ngesandla). I-asana yokugcina yanoma yimuphi umkhuba we-yogic i-Savasana, eyaziwa nangokuthi i-pose eyintandokazi yawo wonke umuntu yokuphumula okuphelele. Ngesikhathi se-shavasana, ubuyisela ngisho nokuphefumula, uzizwe uvumelana nomzimba, futhi ukhulule ukucindezeleka okunqwabelene. Zama ukuphrakthiza le sethi elula yama-asanas amahlanu imizuzu engu-15 ngaphambi kokulala. Njengakunoma yiliphi ibhizinisi, ukujwayelekile kanye nokuzibandakanya ngokugcwele kule nqubo kubalulekile lapha.
2022-11-11