Isikhathi sokugcina sishicilele, udokotela we-Ayurvedic wase-Chelyabinsk. Kule ncwadi, u-Andrey uphendula imibuzo yabafundi.
Uma unemibuzo mayelana ne-Ayurveda, sicela uyithumele nge-imeyili, ochwepheshe bethu bazozama ukuyiphendula.
USergei Martynov. Sawubona, Andrey Sergeevich, umlandeli omkhulu wenyama ubhalela wena. Nginesithakazelo kakhulu kulokho okungashintsha imikhiqizo yezilwane ukuze ungalethi umzimba ekukhathaleni? Kungenzeka yini ukuyeka ukudla inyama ngokushesha noma kungcono ukukwenza kancane kancane?
Kungcono ukukwenza kungazelelwe - lokhu, futhi, kusukela ekubukeni kwengqondo, ngoba uma ugcina noma yikuphi okunamathiselwe okusele, khona-ke imizwa izobuyela emuva. Ekuqaleni, imizwa izothi: "Awu, yidla inkukhu," ufuna ukudla inkukhu, uyithenge, uyithose. Khona-ke bazothi: "Yidla ingulube," isibonelo, uzopheka futhi udle ingulube ... Bese kuba inyama yenkomo, ngakho-ke kulula kakhulu ukuduka.
Eshiya i-lophole, eshiya ithuba lokuhlehla, umuntu uwela emgodini wemizwa yakhe, i-ego yakhe, elwela injabulo, injabulo. Ngakho-ke kungcono ukwenqaba kanye nje. Ukunambitheka kwenyama kungashintshwa ngento efanayo, isibonelo, ungasebenzisa i-garlic. Nakuba inganconywa kubantu abadla imifino ukuze isetshenziswe unomphela, ngoba iphazamisa i-flora yamathumbu.
Kungani abadla inyama bethanda ugalikhi? Ngoba ichoboza i-putrefactive intestinal flora futhi ikuvumela ukuba "ugcine" impilo maqondana nokudla okunjalo. Kungani kufakwa inani elikhulu lika-anyanisi noviniga kuma-kebabs? Ukuchoboza i-flora ebola le nyama.
Ngingancoma ukugxila ekudleni okufana nodali, uphizi, kanye nemikhiqizo yesoya ekuqaleni uma ingagayeka kuwe. Ngokuqondene nama-legumes, badinga ukukwazi ukuwapheka ngendlela efanele, ngoba akuwona wonke umuntu owaziyo ukuthi lapho ama-legumes aphekwe, imizuzu eyishumi emva kokubilisa, udinga ukukhipha amanzi futhi uqhubeke nokupheka emanzini amasha. Ngoba iqukethe inani elikhulu lama-antimetabolites, okunzima ukuwagaya. Futhi uma le "nombolo" ene-lentils idlula, ngakho-ke ayisebenzi nge-peas, ubhontshisi. Ngeke ngikweluleke ukusebenzisa noma yimaphi "ama-peas aqoshiwe" avela ku-can, kungcono ukuwapheka ngokwakho - imikhiqizo emisha idonswa kahle kakhulu.
Kuwusizo kakhulu ukupheka i-khichri, ingxube yelayisi nama-lentile. Kuyanelisa kakhulu, kulinganisele kakhulu, kunempilo kakhulu, kulula ukugayeka. Ngemva kokudla lokhu kudla, ngokuvamile kuba nesifiso sokulwa nomuntu, inqwaba yesando, ukumba ingadi, izikhwama ze-shift - okungukuthi, indoda edla irayisi nama-lentils inesifiso esijulile sokwenza okuthile ngokomzimba, lokhu kungamandla anamandla kakhulu. ukudla okumunca ngokushesha futhi kunikeze amandla. Uma ucezu lwenyama lukwenza ube i-amoeba okungenani amahora amabili ngemva kokudla kwakusihlwa - ulala, uvale inqubo, khona-ke ukusetshenziswa kokudla okunamandla kwezitshalo kuphambene nalokho.
Kungcono ukudla okusanhlamvu okungaphelele, ungashintsheli kokunye okusanhlamvu okungacacile, ukuthele ngobisi lwekhwalithi engabazekayo, ujamu ogcwele ibhotela kanye nokudla okulula - lokhu kudla akukona okwemifino ngempela, okwemifino ngempela - lokhu ukudla okusha, okunempilo, okusanhlamvu, ubhontshisi. lokho kufanele kuhlanganise konke ilanga elikunike imbewu. Bese inika amandla. Ngingancoma futhi ukusebenzisa izinongo ezinikeza ukunambitheka okukhulu, isibonelo, i-asafoetida, inikeza ukunambitheka kwegalikhi, izinongo, u-anyanisi kungenziwa isitshulu, upelepele omnyama wengezwe. Banikeza ukudla ukunambitheka okuzoba mnandi, okucebile endodeni. Futhi kancane kancane uqhubekele ekudleni okunjalo.
Kodwa inyama kufanele ishiywe ngokushesha, funda nje ukunaka imikhiqizo engishilo, ufunde ukuyipheka. Akudingeki ukuba ube ne-radical nganoma yini. Asikho isidingo sokuthatheka nama-protein substitutes adliwa ngabakhi bomzimba, lokhu kuwukuzikhethela ngokuphelele. Imikhiqizo nje kufanele ibe iphelele, ibe misha futhi idliwe ngokushesha noma okungenani phakathi kwamahora amathathu kuya kwayisithupha ngemva kokulungiswa. Uma, ngokwesibonelo, kufanele udle endaweni ethile e-cafe eseceleni komgwaqo, cela isitsha se-buckwheat, i-vinaigrette, ngokuvamile, into epheka ngokushesha. Ungadli amasemishi, imikhiqizo eseqediwe kancane.
Umfundi. Ngamangala lapho ngizwa ukuthi i-Ayurveda iyakwenqabela ukudla u-anyanisi nesweli, ukuthi le mifino kuthiwa inobuthi, ingabe lokhu kuyiqiniso? Kuhlongozwa ukuthi kuthathelwe indawo ngezinongo zaseNdiya, ingabe ziwusizo?
Kuyadingeka ukuhlukanisa phakathi kwemiqondo efana nokudla nezidakamizwa. I-Ayurveda ithi u-anyanisi negalikhi kungadliwa, kodwa kungenzeka ukuthi kube yimithi, ukusiza ukuqeda izifo zokuphefumula, ukugayeka kokudla uma udle okuthile "okungalungile", noma ukuqeda izifo zamathumbu ngegalikhi. Kodwa udinga ukuqonda ukuthi uzothola i-dysbacteriosis, ngoba i-garlic iyi-antibiotic enamandla kakhulu ye-herbal. Futhi lena indlela yokuqala yokwenza.
Enye ingxenye yilokho okubizwa ngokuthi i-prabhava, umphumela ocashile womkhiqizo emzimbeni. Ukudla okukhula eduze nelanga, njengezithelo, kunamandla aphakamisayo agqama kakhulu kunokudla “okuzalwa” ngaphansi komhlaba noma okunambitheka okubabayo, okubolayo, njengo-anyanisi nogalikhi. Zisetshenziswa kangcono enkathini ethile - lapho kukhona ukuguquka kusuka ekwindla kuya ebusika, lapho uzwa ukuthi ungathola umkhuhlane futhi ngesikhathi sokuguquka kusukela ebusika kuya entwasahlobo, lesi futhi yisikhathi somkhuhlane.
Ngaphezu kwalokho, u-anyanisi oluhlaza kanye negalikhi bayelulekwa ukuthi bangasebenzisi. U-anyanisi ungashiswa, ufakwe isitshulu, ushiswe ngesitimu, futhi uthambile kunogalikhi, okungcono kakhulu ukukhishwa ekudleni kwansuku zonke. Ngisho okuthosiwe noma okuphekiwe, ukunambitheka kukagalikhi kungase kungenakubekezeleleka kumuntu odla imifino, njengoba kufana nokunambitheka kwenyama futhi kubangela ukucasuka.
Uma uthanda ukunambitheka, ungayilingisa ngezinongo, isibonelo, i-asafoetida. Isebenza ngokuhlukile ku-anyanisi noma u-garlic - ivuselela izitho zokugaya, inomphumela wokuvuselela, futhi izinongo ezifana ne-turmeric, i-ginger kanye nopelepele omnyama zisiza ukuthuthukisa umsebenzi wokugaya ukudla. Udinga ukuqonda le nkinga, uzame, akuzona zonke izinongo ezibabayo, abaningi banokunambitheka okubabayo.
UJulia Boykova. Sawubona! Kungani kungafanele abantu badle inyama? Ngafunda kwenye indawo ukuthi amathumbu omuntu awaklanyelwe ukugaya. Indlela yokondla ingane, ngoba bonke odokotela batusa ukudla inyama lapho umzimba omusha usanda kwakhiwa?!
Ngibuka izingane zami, izingane zalabo abaseduze kwami. Nginamadodana amabili akhulayo, endala ineminyaka emihlanu, encane inonyaka nesigamu. Ekhaya, badla ukudla kwemifino nobisi, asikaze sibe nemikhiqizo yenyama. Yiqiniso, lapho indodana endala iya kugogo wayo, bamnike kokubili amadombolo nezinyama, futhi ngokuvamile idla, iyajabula. Nakuba, ngokuvamile, umzimba wengane awudingi imikhiqizo yenyama. Kuye kwaphawulwa ukuthi uma okokuqala ogogo bezama ukunikeza ingane edla izitshalo inyama, ukwaliwa, ukuhlanza kwenzeka, kufanele usawoti, inkathi, uhlanganise nento ukuze ingane idle. Njengoba iwumzimba omsulwa, iyakwenqaba ngokwemvelo konke lokhu. Ingane ngesikhathi sokubunjwa komzimba idla ubisi lukamama, kodwa ayinayo inyama! Kungani sicabanga ukuthi kudingekile ukunikeza lesi sidalwa esincane imikhiqizo engekho obisini lwabesifazane, ukuthi uyayidinga ukuze ikhule futhi ithuthuke ngokuqhubekayo. Ukucabanga okunjalo akumelani nokugxekwa okulula. Futhi ayikho idatha enjalo engabonisa ukuthi umuntu udinga ngempela ukudla inyama. Qonda nje ukuthi iningi labantu emhlabeni ngabantu abadla imifino, phakathi kwabo kukhona izingane kanye nabantu abadala, lokhu kwenzeka ngesizathu. Futhi uma endaweni ethile abantu beqhubeka bedla inyama futhi bayiphakele izingane zabo, lokhu akusho lutho.
Olga Kalandina. Sawubona, ingabe sikhona isikhathi esimaphakathi sokuzwa umphumela wezinzuzo zokudla imifino emzimbeni wakho?
Kuya ngezitho nezinhlelo. Umgudu wamathumbu uhlanzwa kuqala. Cishe ngemva kwamasonto amabili, uzozwa ukuthi indle yakho isishintshile, iphunga elivela kubantu abadla inyama lizophela, iphunga eliphuma emlonyeni liyashintsha, isimo sempilo siyashintsha - kuba lula: kulula ukuvuka, kuba lula ngemva kokudla. Khona-ke igazi liqala kancane kancane ukuhlanza, igazi lihlanza zonke ezinye izitho. Entwasahlobo, isibindi sihlanzwa kangcono, ebusika - izinso. Isikhumba sihlanzwa ezinyangeni zokuqala, abaningi bayaqaphela ukuthi uhlobo oluthile lwe-velvety luvela, isikhumba sikhanya ngamandla. Amaphaphu abuye asuswe cishe ezinyangeni ezintathu kuya kwezine, uma kukhona ukukhwehlela kanye ne-bronchitis, konke lokhu kubuyela kokujwayelekile, inani le-mucus liyancipha. Kodwa-ke, ukubhema kufanele kuyekwe uma uzama ukunamathela endleleni yokuphila enjalo, ngoba imifino kanye notshwala, ugwayi, izinto ezingahambisani. Nakuba utshwala “buhambisana” kakhulu nokudla inyama, lezi yizinto eziphelelisanayo ngezindlela eziningi. Khona-ke izakhiwo ezijulile ziyasuswa, lezi ziyizicubu ze-muscle ne-adipose (cishe izinyanga eziyisithupha zokuqala), izitho zangaphakathi (iminyaka eminingana), izicubu zamathambo (kuze kufike eminyakeni eyisikhombisa). Uma kunezifo zamalunga, umgogodla, izitho zangasese, izifo zesimiso sezinzwa, futhi ngokuvamile izifo ezimbi kakhulu, ukuthuthukiswa kwesimo kungathatha iminyaka eminingi, ikakhulukazi uma, ngaphandle kokushintsha ukudla, akukho okwenziwayo.
Izifo ezidlule zingase zibuye ngokukhula. Uma umzimba ulinganisela, uma umzimba uvule izindlela zokulawula, khona-ke, njengomthetho, uqala ukuvula i-foci yezifo ezindala, kodwa asikho isidingo sokwethuka. Kwenzeka ukuthi izinga lokushisa likhuphuka, izilonda ezindala zivela - ngokuvamile ngokuhamba kwesikhathi, njengoba zabonwa empilweni yakho: isibonelo, eminyakeni emibili edlule kwakukhona umphimbo obuhlungu - umphimbo obuhlungu ungavuleka, futhi eminyakeni eyishumi edlule idolo libuhlungu - the idolo lizolimala ngonyaka ngemuva kokudla imifino. Lokhu kubonisa ukuthi izindlela zokuhlanza sezivuliwe. Futhi ngokuvuvukala kwendawo, umkhuhlane, ubuhlungu, umzimba kancane kancane uyalulama. Njengomthetho, ukukhushulwa kwesifo kwenzeka isigamu samandla okuhlasela kokugcina, futhi umuntu ukubekezelela kalula, into esemqoka ukuthi "ungaphonsa" izidakamizwa zokwenziwa ezilwa nokuvuvukala. Kungcono ukusebenzisa amagxolo e-aspen, willow, amaqabunga okusajingijolo kanye nezimpande njengama-accumulators emvelo wama-salicylates.
Umphumela we-vegetarianism uzoba ngokushesha, kodwa uzonwetshwa ngokuhamba kwesikhathi, kuye ngesitho noma uhlelo esikhuluma ngalo. Into ebaluleke kakhulu umthelela wokuqaphela, kubonakala ngokushesha ezinsukwini ezimbili noma ezintathu zokuqala, isimo sokuthula sibonwa, ekugcineni, abantu abaningi "bakhipha umoya" ngemva kweminyaka eminingi begijima bezungeza futhi bathi emhlabeni futhi ngokwabo, ukukhanya nokuzola kuyabonwa, kuba nokwenzeka ukubuka umhlaba ngamehlo acacile, acacile. Lona umphumela onamandla kakhulu, obonakala ezinsukwini zokuqala, bese uhambisa kancane, kodwa uhamba nomuntu odla imifino kukho konke ukuphila kwakhe.
Inoveli. Umsubathi akakwazi ukwenza ngaphandle kwenyama, amaprotheni emifino akakwazi ukunikeza umzimba konke okudingayo, izinto eziqukethwe esifubeni esisodwa senkukhu zilingana nesikhwama sikabhontshisi.
Ngokuvamile, kunzima kakhulu ukudla ubhontshisi, ngeke ngincome isikhwama sikabhontshisi kunoma ubani, ngisho nesitha sami esibi kakhulu. Eqinisweni, iningi labasubathi bemarathon bomhlaba kanye nabasubathi bokubekezela bangabantu abadla imifino - abanye ngisho nama-vegans kanye nabathanda ukudla okuluhlaza. Laba ngabasubathi abafuna ubuningi emzimbeni wabo, ukukhuthazela okuphezulu. Futhi ukudla okusekelwe ezitshalweni kuphela kungakunikeza ukukhuthazela okuphezulu.
Bheka laba basubathi, funda ngokuningiliziwe ukuthi badla kanjani, bangene kuwo, futhi uyaqonda ngempela kule datha ukuthi kungani abantu abenza imidlalo yemarathon beyimifino. Ngokuqondene nemidlalo yamandla, kunenani elikhulu labasubathi abadla imifino, ababeseRussia esikhathini esidlule - iqhawe elidumile lesekisi uPoddubny, owayegijima izinsimbi, lapho amaloli ahamba khona, i-orchestra yonke yadansa kuye. Wayenazo lezi zakhiwo futhi engumuntu othanda imifino. Abasubathi abaningi bakudala babengabadli imifino. I-gorilla ivame ukushiwo njengesibonelo - inkawu enamandla kakhulu, kodwa idla amaqabunga aluhlaza kuphela. Inyama inganikeza umuzwa wohlobo oluthile lwamandla okuqhuma, ukufutheka, lapho udinga ukukhululwa kwamandla - ukugijima amamitha ayikhulu, imizuzwana embalwa yokuqala, lapho okuthiwa i-anaerobic metabolism ibonakala ngaphandle kwe-oxygen. Kodwa ngobisi olinganiselayo kanye nokudla kwemifino, lapho umzimba usuphinde wakha kabusha (yebo, ekuqaleni kukhona ukuguquka futhi into enzima), ngemva kwezinyanga eziyisithupha, ungabona umphumela omuhle ngisho naphakathi kwabagijimi bezokuphepha.
Ilungiselelwe nguMaria USENKO (Chelyabinsk).