Akudingekile ukuba ube umBuddha noma umHindu ukuze uzindle: kuzoba nemiphumela yako enenzuzo kuwe, ngisho noma ukubheka njengohlobo lokuzivocavoca olubandakanya ingqondo nezinzwa. Umthelela omuhle wokuzindla ungenxa yokuthi kusisiza ukuba sithole isimo sokuthula, sisuse ingcindezi, edambisa ukungezwani, simise isigqi sokuphefumula nomfutho wegazi, umzimba ugcwele umoya-mpilo, futhi amasosha omzimba anamandla. kwaqiniswa. Ngokuvumela ingqondo yakho ukuthi iphumule, uyayisiza ukuthi ithole amandla emibonweni emisha kanye nezimpumelelo: ukuzindla kufakazelwe ukuthi kugqugquzela ubuhlakani. Futhi-ke, ukuzindla kukusiza ukuba ulinganisele, uzole futhi umelane namathonya angaphandle.
Izimiso Eziyisisekelo Zokuzindla faka imigomo elandelayo. Okokuqala, udinga ukuthola ikhoneni elingasese futhi uqiniseke ukuthi awuphazamiseki ngesikhathi sokusebenza. Thulisa ifoni yakho, vala umnyango, beka ikhompuyutha yakho ukuthi ilale. Okwesibili, udinga ukuthatha indawo ekhululekile futhi uphumule imisipha yakho: othile uthanda ukuhlala endaweni ye-lotus, kumuntu kungcono ukuhlala kusofa elithambile. Into esemqoka - khumbula ukuthi umhlane kufanele uhlale uqondile ukuze umoya ukwazi ukujikeleza ngokukhululekile emgudwini wokuphefumula, ugcwalise wonke amangqamuzana omzimba nge-oxygen. Phefumula ngokujulile, ngokulinganayo, okungcono hhayi esifubeni, kodwa esiswini. Lolu hlobo lokuphefumula luvumela umzimba ukuba uthole umoya-mpilo owengeziwe futhi kwandisa umthamo obalulekile wamaphaphu; ngaphandle kwalokho, kuwukuphefumula kwemvelo - yile ndlela izingane eziphefumula ngayo. Okokugcina, zama ukuzikhulula kuyo yonke imicabango - gxila ekuphefumuleni kwakho, emizweni yakho - noma ungacabangi nganoma yini. Lesi yisici esinzima kakhulu sokuzindla, okuyingqikithi yakhona eyinhloko. Ekuqaleni kuyoba nzima ukuqeda imicabango - izwi elingaphakathi lizozama ukukutshela ngosuku oludlule, ngekusasa, ngezinkinga eziphazamisayo kanye nokuhlangenwe nakho okujabulisayo. Uma ngokungazelelwe uqaphela ukuthi ngemva kwemizuzwana embalwa umcabango ongaphumuli ubuyela kuwe futhi - ungazithuki, ungagxeki, kodwa uthi "ngiyabonga" engqondweni yakho ngokuqaphela lokhu futhi ukunikeze elinye ithuba lokudala "ukuthula" ikhanda lakho.
Esigabeni sokuqala kunconywa ukuthi unikele okungenani imizuzu emihlanu ekuzindleni - kancane kancane ungakwazi ukwandisa lesi sikhawu. Zinike isikhathi. Ngokuphindaphindiwe, kuyoba lula kuwe ukuzola imicabango yakho, uzokwazi ukuhlala esimweni sokulinganisela isikhathi eside, futhi imiphumela emihle yokuzindla izozwakala ngokucacile. Njenganoma yimuphi umkhuba, ukuzindla kudinga ukujwayela nokuzinza: ungakwenza kabili ngeviki, zama ukukwenza cishe ngesikhathi esifanayo ngaphandle kokuphuthelwa esinye isikhathi. Ngezansi kunezindlela ezihlukene zokuzindla - ukuhlola futhi uzothola leyo ekulungele wena. Khumbula ukuthi ukudala ukuzwana emphefumulweni, zonke izindlela zinhle!
ukuzindla kwe-classical
Eqinisweni, lapho sikhuluma ngezimiso eziyisisekelo zokuzindla, sivele sithembele endleleni yakudala yokuzindla. Dala ukuthula nokuthula nxazonke, thatha indawo ekhululekile, vala amehlo akho. Phefumula ngokulinganayo, vumela ukuphefumula kujule, futhi umoya ugcwale ngangokunokwenzeka. Zikhulule emicabangweni, gxila esikhathini samanje. Izwa ukuthi umoya udlula kanjani emgudwini wokuphefumula, ubambe imizwa ngemva kokukhipha umoya. Ungazama ukuhogela ngekhala lakho futhi ukhiphe ngomlomo wakho - lokhu kusiza ukusungula isigqi nokuphazamisa imicabango engaphandle.
Ukuzindla-aromatherapy
Kwesinye isikhathi abaqalayo bakuthola kulula ukuzindla besebenzisa izakhi ezengeziwe, njengephunga. Iphunga lekhandlela noma induku yempepho kanye nentuthu epholile inikeza iphuzu elengeziwe lokugxila, kanye nokuphefumula, futhi kwenza kube lula ukungacabangi lutho. Ngaphezu kwalokho, iphunga ngokwalo linomphumela omuhle: iphunga le-lavender libhekwa njengendlela engcono kakhulu yokuzola, i-sage ivuselela ubuciko, futhi i-peppermint isiza ukugcina ukugxila kwengqondo. Awukho umphumela onenzuzo omncane futhi iphunga olithanda kakhulu wena ngokwakho, ngakho-ke zizwe ukhululekile ukukhanyisa amakhandlela ngephunga lekhofi noma izinti ezinephunga lotshani obusanda kusikwa futhi - cabanga ngezwe lakho langaphakathi.
ukuzindla ngoshokoledi
Lolu hlobo lokuzindla lungenye yezinto ezijabulisa kakhulu, ikakhulukazi kulabo abanezinyo elimnandi. Ngasikhathi sinye, ukuzindla kweshokoledi, njengokuzindla kwephunga, kulula ukukufunda futhi kulungele abaqalayo. Kodwa-ke, kubantu abaneminyaka eminingi yokuhlangenwe nakho, abanolwazi ekuzindleni, kuzosiza ukuletha ukuhlukahluka okujabulisayo ekusebenzeni kwansuku zonke. Ukuze uzindle, izingcezu ezimbalwa zikashokoledi omnyama ziphelele, kodwa uma ukhetha ubisi noma umhlophe, zizwe ukhululekile ukukuthatha; kulokhu, ushokoledi ungase ube yingxenye ejabulisayo yomkhuba, kodwa hhayi oyinhloko. Okokuqala, hlala emuva, uphefumule kancane ngaphakathi nangaphandle, futhi uphumule. Vala amehlo akho uma lokho kukwenza ukhululeke kakhudlwana. Thatha ucezu lukashokoledi ulubeke olimini lwakho. Ungazami ukuyigwinya ngokushesha: yizwa ukuthi incibilika kanjani kancane, indlela ukuthungwa kwayo nokunambitha kushintsha, imiphi imizwa ephakamayo emzimbeni wakho. Ngemva kokugwinya ucezu lokuqala lukashokoledi, misa isikhashana: zama ukubamba ukunambitheka okushintshile kanye nemizwa ethintekayo. Ungagqoki umbono wakho ngamazwi nangemicabango: gxila kulokho okuzwayo kuphela. Njengoba uthatha ucezu lwesibili lukashokoledi, zama ukulandela ukunyakaza kwesandla kanye nomsebenzi wemisipha, ukuthi iminwe ibamba kanjani ucezu lukashokoledi bese ulufaka emlonyeni wakho. Ngemva kwalokho, ungakwazi ukunikela isikhathi esithile ukuzindla classical ukuze uhlanganise isimo sokuthula okuzuziwe. Ngendlela, uma ngesizathu esithile ungafuni noma awukwazi ukusebenzisa ushokoledi, ungahlala ubeke esikhundleni sanoma yimuphi omunye umkhiqizo ongeke ukuphazamise ekusebenzeni. Izaqathi azinakwenzeka ukuba zifanelekele le njongo - ziyi-crunchy kakhulu, kodwa omisiwe noma amakhukhi we-oatmeal kuyisinqumo esihle.
Ukuzindla endlini yokugezela
Ukuzindla ekugezeni kuhlanganisa izinzuzo zokuzindla kwe-classical nomphumela ophumuzayo wamanzi. Ukucwiliswa emanzini kunikeza umuzwa owengeziwe wokuphepha futhi kukuvumela ukuba uzihlukanise nezinkinga nokucindezeleka okwesikhashana, ukuze umzimba uthole isikhathi esidingekayo sokululama nokuzivuselela. Ungakwazi ukwengeza amafutha anephunga elimnandi noma usawoti okugeza, bese ungakwazi futhi ukuhlanganisa ukuzindla nge-aromatherapy. Ngale ndlela yokuzindla, udinga ukunamathela kuzo zonke izimiso ezijwayelekile: hlala ngokunethezeka, uphefumule ngesisu sakho, uzikhulule emicabangweni futhi ugxile emizweni yakho. Futhi, okubaluleke kakhulu, ungavumeli izwi lakho elingaphakathi likuphazamise kulo msebenzi omnandi kuwe.
Ukuzindla ngomculo
Umculo okhethwe kahle usiza ukuzuza umphumela ojule kakhulu wokuzindla. Umculo kufanele ube ozolile futhi ujabule, ngaphandle kwamagama. Umculo wakudala uyifanela kahle le ncazelo, kodwa ungakhetha enye inketho evumelana nawe. Ukuzindla okuhambisana nomculo nakho kungafeza enye injongo - ukulawula isikhathi. Ungakhetha izingoma zesikhathi esithile futhi ungakhathazeki ngokuthi ukuzindla kuzothatha isikhathi eside kunalokho obekuhleliwe; ngesikhathi esifanayo, ukuphuma ekuzindleni kuzoba lula futhi kube lula.
Noma ngabe iyiphi inketho yokuzindla oyikhethayo, gxila kunqubo, hhayi umphumela. Mhlawumbe akuzona zonke izinto ezizokulungela ngaso leso sikhathi, kodwa ngisho nomzamo wokuphuma endleleni yokuphila ephithizelayo futhi ube wedwa isikhathi esithile uzotholwa umzimba wakho ngokubonga.