Yini esiyaziyo ngokwatapheya? Iphelele kumasaladi nama-smoothie, amasemishi e-vegan namabhega, okunye okunempilo esikhundleni sebhotela, futhi kunjalo... i-guacamole ekhilimu, emnandi! Icebile ngamavithamini nama-antioxidants, i-fiber namafutha, namuhla sizokhuluma ngama-avocados. 1. Nakuba uvame ukubizwa ngokuthi imifino, ukwatapheya empeleni uyisithelo.
2. Umbala wesikhumba akuyona indlela engcono kakhulu yokubona ukuthi ukwatapheya uvuthiwe. Ukuze uqonde ukuthi isithelo sesivuthiwe yini, udinga ukusicindezela kancane. Isithelo esiqediwe sizoba siqinile ngokujwayelekile, kodwa sizophinde sinikeze ukucindezela kweminwe okukhanyayo.
3. Uma uthenge ukwatapheya ongavuthiwe, uwubophe ephephandabeni bese uwubeka endaweni emnyama ekamelweni lokushisa. Ungakwazi futhi ukwengeza i-apula noma ibhanana ephephandabeni, lokhu kuzosheshisa inqubo yokuvuthwa.
4. Ukotapheya usiza umzimba ukumunca imisoco encibilika emafutheni ekudleni. Ngakho-ke, ukwatapheya odliwe notamatisi uzofaka isandla ekumunceni i-beta-carotene.
5. Ukwatapheya awunayo i-cholesterol.
6. I-25 g ye-avocado iqukethe amavithamini angu-20 ahlukene, amaminerali kanye nama-phytonutrients.
7. Ukukhulunywa okokuqala ngokudla ukwatapheya kuhlehlela emuva ku-8000 BC.
8. Ukotapheya ungahlala esihlahleni isikhathi esingangezinyanga eziyi-18! Kodwa zivuthwa kuphela ngemva kokuba sezisusiwe esihlahleni.
9. I-September 25, i-1998 i-avocado yabhalwa ku-Guinness Book of Records njengesithelo esinomsoco kakhulu emhlabeni.
10. Izwe likakotapheya iMexico, nakuba okwamanje litshalwa emazweni amaningi afana neBrazil, Africa, Israel, kanye ne-USA.