Okuqukethwe
Kunzima ukukholelwa, kepha le mifino ingaphezu kweminyaka engama-2500 ubudala. Abalandeli bakhe abakhulu kwakunguJulius Caesar, uLouis XIV, uThomas Jefferson ngisho noLeo Tolstoy. Ama-gourmets ajwayelekile okufa nawo ajabule ukuncika ku-asparagus. Emazweni amaningi, kwenziwa imikhosi yokuhlonipha le mifino, kanti eJalimane, kukhethwa inkosi nendlovukazi ye-asparagus minyaka yonke. Yini ayenzile ukuze afanele ukuqashelwa ngale ndlela? Yini eyenza yehluke kweminye imifino? Ungapheka kanjani isilimo esinengono emnandi edliwayo? Masikhulume ngakho konke ngokuningiliziwe ku-athikili yethu.
Isaladi engadini
I-Asparagus ingadliwa iluhlaza, kepha imvamisa iyabiliswa emanzini anosawoti, qiniseka ukufaka imifino noma ibhotela. Njengoba ingxenye engezansi yeziqu inzima, ziphekwe zimile. Ukuze benze lokhu, baboshelwa esigaxeni esiqinile futhi bafaka isisindo phakathi. I-asparagus eseqedile ibhunywe ngamanzi abandayo - ngakho-ke izogcina umbala wayo ocebile futhi izoncibilika kumazinyo. Sikunikeza ukuthi uzame iresiphi yesaladi nge-asparagus.
Izithako:
- isilimo esinengono emnandi edliwayo eluhlaza - 300 g
- isithombo - ama-5-6 ama-PC.
- iqanda - 1 pc.
- ibhotela - 1 tsp.
- ushukela-0.5 tsp.
- ulethisi - 1 bunch
- amafutha omnqumo - 2 tbsp.
- ijusi kalamula - 2 tbsp. l.
- lwesinaphi se-dijon - 1 tsp.
- uju - 1 tsp.
- usawoti kanye nopelepele omnyama - ukunambitha
Sigeza isiqu ngasinye se-asparagus, siyihlanze kusuka ezingcezwini ezilukhuni nasesikhunjeni esingenhla. Sizipheka ngokufaka usawoti, ibhotela noshukela imizuzu eyi-10, bese sizicwilisa emanzini e-ice. Somisa iziqu, sizisika zibe izingcezu ezincane. Sidabula amahlamvu esaladi ngezandla zethu bese sihlanganisa ipuleti. Sabalalisa isilimo esinengono emnandi edliwayo nesithombo esiqoshwe emibuthanweni emincanyana ngaphezulu. Usawoti omncane nopelepele, uthele konke ngokugqoka amafutha omnqumo, ijusi kalamula, lwesinaphi noju. Ukuthinta kokugcina-ukuhlobisa isaladi ngamahafu amaqanda abilisiwe.
Ama-strawberry avuthiwe
I-Asparagus ayiyona eluhlaza kuphela. Ikhule ngaphansi komhlaba, futhi ngosuku olulodwa amahlumela angakhula ngo-15-20 cm. Uma uzimba uzikhiphe enhlabathini ngaphandle kokuzivumela zingene ebusweni, umbala uzoba mhlophe. Uma uvumela iziqu ziqhume, zibambe ngaphansi kwelanga isikhashana bese uzinquma kuphela, zizothola umbala onsomi. Futhi uma ubashiya ngaphansi kwemisebe efudumele isikhathi eside, maduze bazoba luhlaza. Ama-gourmet athi i-asparagus emhlophe kuzindlela zokupheka zesaladi ayinakuqhathaniswa nanoma yini.
Izithako:
- isilimo esinengono emnandi edliwayo emhlophe - 300 g
- ama-strawberry amasha-150 g
- isaladi lamaqabunga-iqoqo
- amantongomane ephayini omisiwe - 2 tbsp. l.
- ushizi onzima - 50 g
- ushukela - 3 tbsp. l.
- uviniga webhalsamu okhanyayo - 1 tsp.
Bilisa isilimo esinengono emnandi edliwayo kuze kube yilapho ithanjiswa ngoshukela ongu-1 tsp kanye nebhotela elingu-1 tsp. Somisa iziqu kuthawula lephepha, sizinqume zibe izingcezu ezinkulu. Somisa ama-strawberry ageziwe bese sinquma ijikijolo ngalinye ngesigamu, sidabula amahlamvu ka ulethisi ngezandla zethu, noshizi abathathu onzima kwi-grater noma ngokuwa ngesandla. Ibhotela elisele liyancibilika epanini. Sichitha ushukela ne-balsamic kuwo. Ilokhu inyakazisa nge-spatula, sigcina ingxube ekushiseni okuphansi ize iphenduke i-caramel. Sibeka amaqabunga eletisi, isilimo esinengono emnandi edliwayo, ushizi kanye nama-strawberry axutshwe kupuleti, sithele usoso phezu kwawo, bese sifafaza amantongomane kaphayini ngaphezulu.
Isemishi lasebukhosini
EYurophu, uLouis XIV waba nesandla ekwandiseni i-asparagus. Uyalile ukuhlomisa indlu yokugcina izithombo ekhethekile esigodlweni ukuze kuzokwazi ukutshala imifino ayithandayo unyaka wonke. Ngemuva kwalokho, i-asparagus yabizwa ngokuthi ukudla kwamakhosi. Ngakho-ke isemishi ngokubamba iqhaza kwakhe kungabhekwa njengasebukhosini.
Izithako:
- Isinkwa esiyindilinga esiyindilinga - 1 pc.
- isilimo esinengono emnandi edliwayo eluhlaza - 200 g
- i-salmon enosawoti omncane-150 g
- i-cottage shizi - 60 g
- Utamatisi we-cherry - ama-5-6 ama-PC.
- isithombo - ama-2-3 ama-PC.
- amafutha omnqumo - 1 tbsp.
- usawoti, upelepele omnyama - ukunambitha
Okokuqala, sibilisa isilimo esinengono emnandi edliwayo, siyibeke ku-colander bese sivumela umswakama okweqile ukhiphe. Iziqu ezipholile zihlukaniswe izingxenye ezingu-2-3. Sika ubhanana wokusanhlamvu ubude, ufafaze amafutha omnqumo, nsundu kancane epanini lokuthosa. Sisika ama-radish abe yimibuthano ewugqinsi, notamatisi siwabeka emagumbini. Sigcoba uhhafu wamabhanisi nge-cottage shizi, sisakaze izingquza ze-asparagus, izingcezu zikatamatisi nama-radishes. Usawoti kanye nopelepele imifino ukunambitha. Lawa masangweji alungele ipikinikini yasentwasahlobo.
Isobho lesibalo esihle
I-Asparagus ingumsizi othembekile walabo abazithola besesimweni senkathi yolwandle. Okuqukethwe kwekhalori kwesiqu esisodwa kungama-4 kcal. I-Asparagus igayeka kalula iyodwa futhi isiza eminye imikhiqizo ukuthi igaye. Ngaphezu kwalokho, isheshisa imetabolism, iqeda i-edema, inakekela impilo nobuhle besikhumba. Iresiphi yesobho se-asparagus izosiza ukuhlola umphumela ekusebenzeni.
Izithako:
- isilimo esinengono emnandi edliwayo eluhlaza - 300 g
- umhluzi wemifino-100 ml
- amafutha omnqumo - 1 tbsp.
- ubisi lukakhukhunathi - 50 ml
- shallots - ikhanda elilodwa
- usawoti, upelepele omnyama, i-nutmeg - ukunambitha
Shisisa amafutha omnqumo epanini bese udlulisa ama-shallots aqoshiwe abe ama-cubes amancane kuze kube nsundu ngegolide. Sika iziqu ze-asparagus zibe izingcezu, gazinga no-anyanisi imizuzu engu-2-3, uthele umhluzi oshisayo. Sishiya ezinye izingxenye ezingenhla zamahlumela ukuze zondliwe. Letha umhluzi emathunjini, upheke i-asparagus emlilweni omncane uze uthambe ngokuphelele. Manje ake isobho liphole kancane bese ulihlanza kahle nge-blender yokucwiliswa. Thela ubisi lukakhukhunathi olufudumele epanini, ulilethe ngamathumba futhi, nonga konke ngosawoti, pepper kanye ne-nutmeg. Khonza isobho likakhilimu, uhlobise isabelo ngasinye ngamafihlekile e-asparagus.
Imfene oLwandle olumhlophe
Qaphela lapho ukhetha isilimo esinengono emnandi edliwayo. Ezimweni zemvelo, ikhula kusukela ngo-Ephreli kuze kube sekupheleni kukaJuni. Isikhathi esisele, kufanele weneliswe imifino evela ezindlini zokugcina izithombo. Lapho uthenga i-asparagus entsha, hlola ngokucophelela iziqu. Kufanele zibe bushelelezi, zicwebezele, zinamakhanda avalwe ngci. Uma uzihlikihla ndawonye, zizodala. Kungakuhle ukuthi udle isilimo esinengono emnandi edliwayo esanda kwenziwa ngokushesha. Noma pheka esinye isobho, kulokhu kusuka ku-asparagus emhlophe ngezimfanzi.
Izithako:
- isilimo esinengono emnandi edliwayo emhlophe - 400 g
- anyanisi - 1 ikhanda
- ugarlic-2-3 clove
- imfanzi - ama-20-25 pcs.
- ukhilimu 33% - 200 ml
- ibhotela - 1 tbsp. l.
- amafutha omnqumo - 2 tbsp.
- usawoti, upelepele omnyama - ukunambitha
- uphizi omncane kuma-pods - wokukhonza
Ncibilikisa ibhotela epanini, udlulise u-anyanisi negalikhi. Iziqu ze-asparagus ezilungisiwe zisikwa zibe yizicucu, ezinye zishiyelwa ukukhonza. Okunye kufakwa epanini futhi, kuvuselele kaningi, gazinga kancane. Thela emanzini amancane ukuze amboze iziqu, bamba ngaphansi kwesembozo uze uthambe.
Lapho i-asparagus iphola, yiguqule ibe yi-puree ene-blender. Kancane kancane uthele ukhilimu oshisayo bese uletha ngamathumba ngobumnene. Sihluba ama-shrimps egobolondweni futhi, sihlangene nezicucu ze-asparagus ezihlehlisiwe, sizenze zibe nsundu ngamafutha omnqumo. Ngaphambi kokuphaka, hlobisa ipuleti ngesobho ukhilimu ngezimfanzi ezine-asparagus nama-pea pods aluhlaza.
I-Asparagus ezingalweni zebhekoni
Amathuba okupheka we-asparagus awapheli. I-asparagus emhlophe ifakwe emathinini futhi isetshenziswe njengesidlo esizimele. I-asparagus eluhlaza ifana nesitsha eseceleni senyama eyosiwe. Uma uyifaka ku-omelet ejwayelekile yokudla kwasekuseni, izokhanya ngezici ezintsha zokunambitha. Futhi i-asparagus ihamba kahle nebhekoni. Nansi iresiphi elula nesheshayo ye-asparagus ebhakiwe, ongaziphatha yona nezivakashi ezingalindelekile.
Izithako:
- isilimo esinengono emnandi edliwayo eluhlaza - izingongolo ezingama-20
- ubhekeni - 100 g
- amafutha omnqumo okugcoba
- sesame - 1 tsp.
Sigeza i-asparagus kahle, siyifaka emanzini abilayo imizuzu engu-5, bese siyikhipha bese siyomisa. Sika ubhekeni sibe yimichilo emincane ibe ngu-1.5-2 cm ububanzi. Sigoqa imichilo esizindeni ngasinye se-asparagus ngokuvunguza. Gcoba ishidi lokubhaka ngamafutha omnqumo, usakaze i-asparagus ebhekeni bese ulifaka kuhhavini osushise ngaphambi kuka-200 ° C imizuzu emihlanu. Ngemuva kwalokho siphendulela iziqu ngakolunye uhlangothi bese simela inani elifanayo. Khonza lokhu kudla okushisayo, kufafazwe imbewu yesame.
Izinhlanzi ezibomvu, ugu oluhlaza
I-Asparagus, phakathi kwezinye izinto, ingumkhiqizo owusizo ngokumangazayo. Izinto ezisebenzayo eziqukethwe kuyo ziqinisa inhliziyo, zondle izicubu ezihlangene nezithambo, zisuse ubuthi, zinomthelela omuhle emsebenzini wezinso nesibindi. I-Asparagus yaziwa njenge-aphrodisiac kusukela ezikhathini zasendulo. AmaGreki ayenomkhuba wokuhlobisa imvunulo yalabo abasanda kushada ngezimbali zama-asparagus. Futhi eFrance, abasanda kushada baphakelwa izitsha ezintathu ngalo imifino. I-salmon ebhakwe ene-asparagus ilungele idina lothando.
Izithako:
- isalmon steak - ama-4 ama-PC.
- isilimo esinengono emnandi edliwayo eluhlaza - 1 kg
- amafutha omnqumo - 3 tbsp.
- i-lemon zest - 1 tsp.
- ijusi kalamula - 1 tbsp. l.
- ulamula - ama-0.5 ama-PC.
- igalikhi - ama-clove amane
- Utamatisi we-cherry - ama-8 ama-PC.
- amakhambi e-provencal, usawoti, upelepele omnyama - ukunambitha
Sigeza futhi somise ama-steaks ezinhlanzi kahle. Sisusa izingxenye eziqinile ezinhlangeni ze-asparagus, futhi sizigeze futhi sizomise. Hlanganisa amafutha omnqumo ne-zest kalamula nejusi, engeza ugarliki ochotshoziwe, amakhambi eProvence, usawoti kanye nopelepele omnyama. Thela i-marinade phezu kwezinhlanzi nge-asparagus bese uyivumela ukuthi icwilise imizuzu eyi-10-15. Simboza isitsha sokubhaka nge-foil, sisakaze i-asparagus kuqala, bese kuba yi-salmon. Sifaka izindebe zikalamula phezulu, notamatisi we-cherry ezinhlangothini. Faka isikhunta kuhhavini ku-200 ° C cishe imizuzu eyi-15. Ngendlela, le recipe ibuye ilungele ukugcoba.
Uphaya ngamavithamini
Umndeni we-asparagus unokufana okuningi nomndeni we-lily. Ngakho-ke kuvela ukuthi i-asparagus isihlobo esiseduze sika-anyanisi nogalikhi. Uma uthanda amaqebelengwane angenashukela ngokugcwaliswa kuka-anyanisi, ungazama kancane bese wenza i-quiche loren-pie evulekile nge-asparagus. Kuzizwa kukuhle ekubhakeni futhi kuyinikeza iphunga elicashile.
Izithako:
Ugwayi:
- ufulawa-165 g
- ibhotela - 100 g
- usawoti-0.5 tsp.
- amanzi eqhwa - 3 tbsp. l.
Ukugcwalisa:
- isilimo esinengono emnandi edliwayo eluhlaza - 300 g
- ham - 100 g
- iqanda - ama-3 ama-PC.
- ushizi we-pecorino-100 g
- ukhilimu 20% - 400 ml
- usawoti, upelepele omnyama, i-nutmeg - ukunambitha
Sigcoba inhlama efriziwe ku-grater, siyigcobe imvuthu ngofulawa nosawoti. Thela emanzini bese uxove inhlama. Siyimpintsha ibe yisitsha sokubhaka, senze izinhlangothi ezihlanzekile bese sizithumela kuhhavini ngo-180 ° C imizuzu engu-15.
Susa izingxenye ezinzima kusuka ezinhlangeni ze-asparagus, sizinqume zibe izingcezu, sizifake emanzini abilayo imizuzu engu-2-3. Sika i-ham ibe ngamacube. Ukuze ugcwalise, shaya amaqanda ngosawoti nezinongo, engeza ukhilimu kanye ne-pecorino egayiwe. Esikhathini esibhakiwe, sasaza i-asparagus nge ham, ugcwalise ngokugcwalisa bese ubuyela kuhhavini eminye imizuzu engama-40. Vumela i-quiche lorena ipholile bese isebenza kuphela.
Pizza liphefumulelwe entwasahlobo
AmaNtaliyane athanda isilimo esinengono emnandi edliwayo futhi ayifaka lapho kungenzeka khona. Igcwalisa ngokuvumelana imifino ehlanganisiwe esobho lendabuko lamamineroni. Kuba yinto evelele ye-pasta ne-salmon kusoso o-creamy. Futhi i-frittata ene-asparagus, u-anyanisi omhlophe ne-parmesan-khotha nje iminwe yakho. Sinikeza enye iresiphi ngemifino yasentwasahlobo ngendlela yase-Italy. Okungukuthi, i-pizza ene-feta, utamatisi we-cherry kanye ne-asparagus.
Izithako:
Ugwayi:
- amanzi - 100 ml
- imvubelo eyomile-0.5 tsp.
- ufulawa-150 g
- amafutha omnqumo - 1 tbsp. l. + okokugcoba
- ushukela-0.5 tsp.
- usawoti-ingcosana
Ukugcwalisa:
- isilimo esinengono emnandi edliwayo - 300 g
- mozzarella ushizi-150 g
- ushizi wezimvu othambile-50 g
- utamatisi we-cherry, ama-PC abomvu naphuzi-5-6.
Emanzini afudumele, sihlanza ushukela nemvubelo, sishiye kugwebu imizuzu eyi-10-15. Bese ufaka uwoyela wemifino, uhlunge ufulawa ngosawoti bese uxove inhlama. Yimboze ngethawula esitsheni bese uyishiya ekushiseni imizuzu engama-40, ukuze ikhuphuke ngevolumu.
Sika izingxenye ezilukhuni zeziqu ze-asparagus, blanch kancane emanzini abilayo, uthathe izingcezu ze-oblique. Utamatisi we-Cherry uqotshwe ngesigamu, i-mozzarella icishe ibe mithathu. Khipha inhlama ibe ungqimba we-oblong, gcoba ngamafutha omnqumo. Okokuqala, sisakaza i-mozzarella ungqimba oluminyene, bese kuthi isilimo esinengono emnandi edliwayo, utamatisi noshizi wezimvu nganoma iyiphi i-oda, usawoti kanye nopelepele ukunambitha. Bhaka i-pizza kuhhavini ngo-200 ° C cishe imizuzu eyi-15-20.
Ungakwazi ukuphinda kalula zonke lezi zokupheka zokupheka i-asparagus ekhishini lakho. Le mifino ayidingi ukwelashwa okushisa okuyinkimbinkimbi futhi ihlanganiswe ngokuvumelana cishe nayo yonke imikhiqizo. Uma imenyu ehlongozwayo inganele, uzothola imibono ethakazelisayo kuwebhusayithi "Ukudla Ekhaya". Futhi uma i-piggy bank yakho ye-Culinary inezici zayo ezikhethekile nge-asparagus, sitshele ngazo kumazwana.