Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Water | 99.38 g | 2273 g | 4.4% | 2287 g | |
| Ash | 0.62 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-2.8 mg | I-2500 mg | 0.1% | 89286 g | |
| ICalcium, Ca | I-45 mg | I-1000 mg | 4.5% | 2222 g | |
| I-Silicon, Si | I-3.4 mg | I-30 mg | 11.3% | 882 g | |
| I-Magnesium, Mg | I-35 mg | I-400 mg | 8.8% | 1143 g | |
| I-Sodium, Na | I-210 mg | I-1300 mg | 16.2% | 619 g | |
| Isibabule, S | I-17 mg | I-1000 mg | 1.7% | 5882 g | |
| Iklorini, Cl | I-310 mg | I-2300 mg | 13.5% | 742 g | |
| Landelela Izinto | |||||
| Bohr, B. | 800 µg | ~ | |||
| I-fluorine, uF | 22 µg | 4000 µg | 0.6% | 18182 g |
Inani lamandla lingu-0 kcal.
I-Arzni ucebile ngamavithamini namaminerali afana ne: i-silicon - 11,3%, i-chlorine - 13,5%
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 0 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Arzni iwusizo kanjani, ama-calories, izakhi, izakhiwo eziwusizo ze-Arzni
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.