Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-54 kCal | I-1684 kCal | 3.2% | 5.9% | 3119 g |
| Amaprotheni | 0.2 g | 76 g | 0.3% | 0.6% | 38000 g |
| carbohydrate | 13.21 g | 219 g | 6% | 11.1% | 1658 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 86.2 g | 2273 g | 3.8% | 7% | 2637 g |
| Ash | 0.19 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2 µg | 900 µg | 0.2% | 0.4% | 45000 g |
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 0.2% | 71429 g |
| i-beta Cryptoxanthin | 37 µg | ~ | |||
| I-Lutein + Zeaxanthin | 29 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.38 mg | I-1.5 mg | 25.3% | 46.9% | 395 g |
| Uvithamini B2, riboflavin | I-0.43 mg | I-1.8 mg | 23.9% | 44.3% | 419 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 2.2% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.5 mg | I-2 mg | 25% | 46.3% | 400 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 1.9% | 10000 g |
| Uvithamini C, ascorbic | I-15 mg | I-90 mg | 16.7% | 30.9% | 600 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.02 mg | I-15 mg | 0.1% | 0.2% | 75000 g |
| Uvithamini PP, NE | I-5 mg | I-20 mg | 25% | 46.3% | 400 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-42 mg | I-2500 mg | 1.7% | 3.1% | 5952 g |
| ICalcium, Ca | I-2 mg | I-1000 mg | 0.2% | 0.4% | 50000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.5% | 13333 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.4% | 65000 g |
| Isibabule, S | I-2 mg | I-1000 mg | 0.2% | 0.4% | 50000 g |
| IPhosphorus, uP | I-4 mg | I-800 mg | 0.5% | 0.9% | 20000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.11 mg | I-18 mg | 0.6% | 1.1% | 16364 g |
| I-Manganese, Mn | I-0.007 mg | I-2 mg | 0.4% | 0.7% | 28571 g |
| Ithusi, Cu | 18 µg | 1000 µg | 1.8% | 3.3% | 5556 g |
| I-fluorine, uF | 54.8 µg | 4000 µg | 1.4% | 2.6% | 7299 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 0.4% | 60000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 9.36 g | ubuningi be-100 г | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi 16.8 г | 0.1% | 0.2% | |
| Amafutha e-Polyunsaturated acids | 0.01 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.2% |
Inani lamandla lingu-54 kcal.
- indebe = 249 g (134.5 kCal)
- i-fl oz = 31.1 g (16.8 kCal)
- ibhokisi lokuphuza (8.45 fl oz) = 263 g (142 kCal)
Isiphuzo Sejusi Ewolintshi ucebile amavithamini namaminerali afana no: vithamini B1 - 25,3%, uvithamini B2 - 23,9%, uvithamini B6 - 25%, uvithamini C - 16,7%, uvithamini PP - 25%
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 54 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo isiphuzo sejusi ye-Orange, ama-calories, izakhi zomzimba, izakhiwo eziwusizo
2021-02-17