Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-57 kCal | I-1684 kCal | 3.4% | 6% | 2954 g |
| carbohydrate | 14.45 g | 219 g | 6.6% | 11.6% | 1516 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 85.3 g | 2273 g | 3.8% | 6.7% | 2665 g |
| Ash | 0.12 g | ~ | |||
| Vitamins | |||||
| i-beta Carotene | I-0.003 mg | I-5 mg | 0.1% | 0.2% | 166667 g |
| I-Lutein + Zeaxanthin | 19 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.225 mg | I-1.5 mg | 15% | 26.3% | 667 g |
| Uvithamini B2, riboflavin | I-0.354 mg | I-1.8 mg | 19.7% | 34.6% | 508 g |
| Uvithamini B4, choline | I-0.3 mg | I-500 mg | 0.1% | 0.2% | 166667 g |
| Uvithamini B5, i-pantothenic | I-0.023 mg | I-5 mg | 0.5% | 0.9% | 21739 g |
| Uvithamini B6, pyridoxine | I-0.035 mg | I-2 mg | 1.8% | 3.2% | 5714 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 0.5% | 40000 g |
| Uvithamini C, ascorbic | I-26.5 mg | I-90 mg | 29.4% | 51.6% | 340 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.4% | 60000 g |
| Uvithamini PP, NE | I-0.142 mg | I-20 mg | 0.7% | 1.2% | 14085 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-33 mg | I-2500 mg | 1.3% | 2.3% | 7576 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.2% | 14286 g |
| I-Magnesium, Mg | I-6 mg | I-400 mg | 1.5% | 2.6% | 6667 g |
| I-Sodium, Na | I-9 mg | I-1300 mg | 0.7% | 1.2% | 14444 g |
| IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 1.4% | 13333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.13 mg | I-18 mg | 0.7% | 1.2% | 13846 g |
| I-Manganese, Mn | I-0.2 mg | I-2 mg | 10% | 17.5% | 1000 g |
| Ithusi, Cu | 22 µg | 1000 µg | 2.2% | 3.9% | 4545 g |
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.4% | 55000 g |
| I-fluorine, uF | 32.1 µg | 4000 µg | 0.8% | 1.4% | 12461 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 0.5% | 40000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 14.11 g | ubuningi be-100 г |
Inani lamandla lingu-57 kcal.
- i-fl oz = 31.3 g (17.8 kCal)
- indebe (8 fl oz) = 250 g (142.5 kCal)
Ijusi yamagilebhisi isiphuzo, okusemathinini ucebile amavithamini namaminerali afana ne: vithamini B1 - 15%, uvithamini B2 - 19,7%, uvithamini C - 29,4%
- Uvithamini V1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini V2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 57 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Isiphuzo sejusi yamagilebhisi, okusemathinini, ama-calories, izakhi, izinto eziwusizo Isiphuzo sejusi yamagilebhisi, ekheniwe
2021-02-17