Indlela yokulungisa isidlo ” I-Apple-banana jelly»
Hlanza bese udayisi i-apula nobhanana ababili. Yifake epanini bese uthela amalitha angu-0.7 amanzi. Bese ulethe ngamathumba bese wengeza isitashi sommbila esihlanjululwe emanzini abandayo angama-0.3 amalitha amanzi. Thela i-jelly esenziwe ngomumo ukuze uqiniswe ekubunjweni noma kumapuleti.
Izithako zokupheka “I-Apple ne-banana jelly»:
- i-aphula elilodwa
- amabhanana amabili aphakathi nendawo
- Ilitha elilodwa lamanzi
- 3-4 wezipuni wesitashi
Inani lokudla okunomsoco kwesitsha "Apple-banana jelly" (nge 100 amagremu):
Ama-calories: 30.9 kcal.
Izingwejeje: 0.1 g
Amafutha: 0.1 g
Amakhabhohayidrethi: 7.7 g
Inani lezinsizakalo: 5Izithako nokuqukethwe kwekhalori kweresiphi “i-Apple-banana jelly»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-apula | 1 piece | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| ubhanana osezingeni eliphakathi nendawo | 2 PC | 100 | 0 | 0 | 0 | 0 |
| amanzi | I-1 l | 1000 | 0 | 0 | 0 | 0 |
| isitashi sommbila | 3.5 isipuni. | 105 | 1.05 | 0.63 | 89.46 | 345.45 |
| Ubude | 1370 | 1.7 | 1.3 | 105.6 | 423 | |
| I-1 iyasebenza | 274 | 0.3 | 0.3 | 21.1 | 84.6 | |
| 100 amagremu | 100 | 0.1 | 0.1 | 7.7 | 30.9 |