Masivume ukuthi siphila emphakathini owazisa impilo, ukuphepha nokunethezeka - futhi ovame ukubona ukupakishwa ngokweqile njengesilinganiso "sokuphepha" kwezempilo noma isimo sokusebenziseka kalula komkhiqizo. Kodwa uma ukubheka, lolu hlobo lokucabanga lusibeka esimweni esingesona nezemvelo: empeleni, phansi kwenqwaba kadoti wepulasitiki ongeke unyamalale noma kuphi kule nkulungwane yeminyaka ezayo ... Nakuba imifino "eluhlaza" yangempela. uhambo oluya esitolo akukhona nje ukuthenga imikhiqizo enempilo nemisha. Lona futhi umzamo wokunciphisa ngamabomu ukusetshenziswa kwepulasitiki.
Ngakho-ke, amathiphu ambalwa kulabo abakhathalelayo futhi abafuna ukunciphisa ukusetshenziswa kwepulasitiki (mhlawumbe amanye amathiphu azobonakala esobala kakhulu, kodwa ngezinye izikhathi siyakhohlwa ngezinto ezisobala):
1. Thenga izithelo nemifino: isibonelo, ithanga lonke noma ikhabe, hhayi isigamu sazo esongwe ngepulasitiki ngethreyi yegwebu yokwenziwa! Izithelo nemifino egcwele icishe ihlale inambitheka futhi isha kunamahhafu nezingcezu, nakuba lokhu kwakamuva ngezinye izikhathi kubukeka kukhanga kakhulu (futhi kudonsa ukunaka kwezingane kalula!).
2. Hlela kusengaphambili futhi psebenzisa amandla okuzimisela. Ungakwazi ukunciphisa kakhulu inani lokupakisha kuphela, kodwa futhi nesikhathi nemali ngokuthenga kuphela lokho okudingayo ngempela, hhayi lokho okudonsele ukunaka eshalofini esitolo. Ukuze wenze lokhu, udinga nje ukwenza uhlu lwemikhiqizo efanele ngaphambi kokuya esitolo. Uma usululungisile uhlu lwakho lwegrosa, lubuyekeze ngokucophelela isikhathi ngasinye futhi uhlole ukuthi yikuphi ukudla okungenzeka ukuthi kufakwe kakhulu kupulasitiki. Ingabe zingathathelwa indawo ezinye? Mhlawumbe okuthile okufanele kuthathwe ngesisindo, futhi hhayi ebhokisini embizeni?
Esitolo, hamba ngokuqinile ngokuvumelana nohlu, ungaphazanyiswa yimikhiqizo ehlanganiswe ngokugqamile futhi eheha iso. Uma unokungabaza ngamandla akho, ungathathi inqola, kodwa ubhasikidi, ngeke uphathe okuningi kuwo, futhi maningi amathuba okuthi ungathengi kakhulu!
3. Thola enye indlela. Ngokuvamile, esikhundleni sokuthenga ukudla okupakishwe kakhulu - njengemigoqo yezithelo ezomisiwe ecebile amaprotheni - ungazenza ngokwakho ekhaya, kuvela nakakhulu!
4. Thenga ngeziqukathi ezisebenziseka kabusha. Vula amakhabethe akho asekhishini futhi uhlole isitokwe sakho seziqukathi zokudla ezivumelana nemvelo, ezisebenziseka kabusha: izimbiza, amabhokisi, iziqukathi zepulasitiki ezinezivalo ezingangeni moya, izikhwama ezikhiyayo... Ungathatha ezinye zalezi zitsha esitolo ukuze ubeke okusanhlamvu kwakho okuthengile, izithelo ezomisiwe, amantongomane, imbewu.
5. Okusha - okokuqala. Ezitolo ezinkulu eziningi, ingxenye yezithelo nemifino emisha isesangweni noma ikude nayo! Lesi sigaba singumngane wakho omkhulu! Lapha ungathenga okuwusizo kakhulu futhi okumnandi, futhi ngaphandle kokupakisha okungadingekile.
6. Lungiselela ukudla okulula kusenesikhathi. Uma ujwayele ukudla ukudla okulula phakathi kokudla, kungcono ukuhlela kusengaphambili ukudla okusha nokunempilo ngaphandle kokupakishwa ngokweqile. Ngokwesibonelo, uma ngokuvamile ufuna ukudla emotweni, lungisa ukudla okuluhlaza kusenesikhathi ukuze kungaphazamisi ukushayela. Geza futhi ucwebe i-orange, uyihlukanise ibe yizicucu futhi uyibeke esitsheni se-vacuum, futhi yona, "ebhokisini leglavu". Ungabonisa ubuhlakani obuthe xaxa ngokusika ama-apula, ukugeza izaqathi, upelepele omnandi, ukhukhamba - noma yini oyifunayo! Konke lokhu kuzogcinwa ngokuphelele kuze kube "ihora le-X", lapho isandla sifinyelela ngokulangazela ukudla esikhwameni sepulasitiki esingasetshenziswa kabusha esineziphu noma esitsheni se-vacuum. Kuyindlela elula nethembekile yokudla amaswidi amancane neziphuzo nokudla okumnandi, okusha, okunempilo.
7. Thatha ukudla ekhaya. Uma udla isidlo sasemini emsebenzini, kunengqondo ukuletha ukudla (esitsheni esisebenziseka kabusha) kusuka ekhaya. Ngale ndlela awukwazi nje ukunciphisa intengo futhi uhlukanise ukudla kwasemini, kodwa futhi ugweme "ama-fillers" angenampilo - abaningi bawathatha ekamelweni lokudlela baye esifundweni esikhulu (amazambane athosiwe, ukusha okungabazekayo kwerayisi ne-pasta, njll.). Futhi ngakho esikhundleni se-"side dish" eyisicefe unesidlo esiphundu esenziwe ekhaya nawe.
Khumbula ukuthi kuyatuseka ukuthi udle ukudla okungaphekiwe okungafika ku-75% kukho konke ukudla. Futhi nje ngokudla okusha okuvela ekhaya - akukho nkinga: ngeke kuphole, ngeke kuxube, ngeke kulahlekelwe ukubukeka kwayo okuthakazelisayo futhi ngeke kuvuze esitsheni.
8. Uhambo oluvamile lokuya esitolo lungagwenywa.uma uthenga imifino kusengaphambili, geza, usike futhi uqhwaze. Awudingi-ke ukuthi ulahle amazambane ngoba ahluma, aluhlaza ngoba abunile, upelepele omnandi ngoba ashwabene. Imifino eminingi ingaba yiqhwa. Bese-ke, uwakhipha efrijini, uwathose ngokushesha ku-wok - usuqedile!
9. “Incasa enkulu futhi eshibhile” - ukuphinda le "mantra", ngesibindi udlula izitendi ezinemibala enezikhwama "ezilahlwayo" zamantongomane nembewu, ngamabomu ukuya emnyangweni lapho yonke into efanayo ithengiswa ngesisindo futhi - cishe njalo - tastier futhi ishibhile.
Asikho isizathu sokuthenga amantongomane, imbewu, amabhilikosi omisiwe ephaketheni lamagremu angama-50 noma ayi-100: uma uthenga ikhilogremu ngesisindo, awusenaso isikhathi sokuchitha! Letha iziqukathi zosayizi ofanele - futhi, eureka! - azikho izikhwama zepulasitiki!
Impela udla “okusanhlamvu okuphezulu” okunempilo njengequinoa, i-amaranth, okusanhlamvu okude nerayisi lasendle, amabele, njll. Ngakho-ke, amaphakheji ale mikhiqizo ngokuvamile mancane futhi ayabiza, kodwa ezitolo zokudla zezempilo, eziningi zalezi zinhlamvu zingathengwa. ngesisindo - fresher, tastier, ishibhile.
10. Amantongomane nembewu esikhundleni sokusanhlamvu kwasekuseni. Yebo, yebo, wena ngokwakho wazi isikhathi eside, kodwa ngandlela-thile awuzange ucabange ngakho: amantongomane emvelo kanye nembewu ngokuvamile inempilo kunesidlo sasekuseni esenziwe ngomumo, kungakhathaliseki ukuthi umkhiqizi ubhala ini emaphaketheni akhanyayo (naphezu kweqiniso lokuthi abantu abaningi bathanda ukudla “ibhulakufesi esilungile” hhayi nje ekuseni! Amantongomane awumthombo omuhle kakhulu we-omega-3 fatty acids, iron, magnesium nezinye izakhi. noma okusanhlamvu endaweni ethile phakathi kwesidlo sasemini nesidlo sakusihlwa - yeka. Hlafuna ingxube yamantongomane, imbewu kabhekilanga ehlutshiwe kanye namathanga alethwe ekhaya. Ngakho wenelisa indlala yakho nesifiso "sokuncela okuthile", kuyilapho ungalimazi impilo yakho noma impilo yakho. iplanethi.
11. Kwamanye amantongomane ungenza ibhotela le-nati eyenziwe ekhaya noma "ushizi" we-vegan. Amaresiphi ngokuvamile awayona inkimbinkimbi. Thenga iresiphi, thenga amantongomane noma imbewu ngesisindo - bese uhamba!
12 Uphizi, kodwa hhayi ethini! Abaningi bajwayele ukuthenga uphizi osemathinini, ubhontshisi, i-lecho nokunye. Okokuqala, lena akuyona imikhiqizo ewusizo ngaso sonke isikhathi: amathini amaningi ambozwe ngepulasitiki eyingozi ngaphakathi, futhi cishe konke ukudla okusemathinini kuqukethe ... ama-preservatives (okunengqondo?). Futhi okwesibili, ukupakishwa akuyona i-eco-friendly! Cabanga ukuthi zingaki izimbiza zamagalani noma zengilazi oziphonsa kudoti phakathi nonyaka - le ntaba kadoti izophila ukudlula wena! Akubuhlungu yini? Abaningi bathi inqubo yokususa izinto ezipakishwayo ingokwemvelo njengokuqedwa kancane kancane kokudla okungenampilo nokugaywe ngokweqile. Kubalulekile ukuthi ucabange nje ukuthi ukugwema ukupakisha akuwona “umsebenzi” onzima kodwa odingekayo we-vegan! Lokhu ukukhetha okunempilo ukuze kuzuze wena. Phela, ngokuthi “cha” kupulasitiki, awugcini nje ngokugcina iplanethi yethu inempilo futhi ikwazi ukuphila, uthatha isinyathelo esikhulu esibheke empilweni yakho: akuyona imfihlo ukuthi ukudla okupakishiwe kuvame ukuphathwa ngamakhemikhali ukuze kubukeke kukuhle. , ikhanya futhi ihlala isikhathi eside. I-baking powder, i-preservative, ushukela kuvame ukungezwa emikhiqizweni ehlanganisiwe (ngisho ne-vegan) - uyayidinga? Ngakolunye uhlangothi, ngokuthenga imikhiqizo ngokupakishwa okuncane noma ngaphandle kwayo, ulondoloza amamayela e-carbon, imali yakho, izinsiza zeplanethi, kuyilapho ugcina impilo yakho. Akumangalisi yini?
Ngokusekelwe ezintweni zokwakha