Ungasipheka kanjani isidlo ”Shakshuka»
Hlanza utamatisi. Sika imifino ibe ngamacube, isipinashi sibe yimichilo.
Sika ubhekeni ube yimichilo emincane, gazinga kuze kube ukhakhayi, bese ubeka kupuleti elishisayo.
Epanini lokuthosa, engeza ibhotela, engeza u-anyanisi, upelepele, ugarlic, utamatisi, isipinashi (engeza ngale ndlela). Isizini ngosawoti kanye nopelepele. Shintsha uketshezi kuze kube yilapho usoso lukhulu.
Esikhathini sososo, yenza izingcindezi ezimbili, shaya iqanda kulowo nalowo. Isizini ngosawoti kanye nopelepele. Pheka amaqanda kuze kuphekwe isikhuphasha ngokwezinga elikhethiwe. Lapho ukhonza, fafaza ubhekeni ngaphezulu.
- amaqanda - ama-2 ama-PC.
- ubhekeni - 100 g
- utamatisi - 30 g
- isipinashi - 60 g
- upelepele wensimbi - 20 g
- anyanisi - 30 g
- ibhotela - 10 g.
- iparsley - amahlumela amathathu
- i-turmeric (umhlabathi) - ukunambitha
- upelepele (omisiwe) - ukunambitha
- usawoti
- pepper-ukunambitha
Inani lokudla okunomsoco kwesitsha "Shakshuka" (per 100 amagremu):
Ama-calories: 199.3 kcal.
Izingwejeje: 10.2 g
Amafutha: 16.2 g
Amakhabhohayidrethi: 2.7 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori kweresiphi "Shakshuka" »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| i-Bacon | 100 g | 100 | 23 | 45 | 0 | 500 |
| utamatisi (utamatisi) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| isipinashi | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| upelepele obomvu omnandi | I-20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| ibhotela | I-10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| i-parsley | 3 izingcezu | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| upelepele obabayo | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| upelepele obomvu omhlabathi | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| I-1 iyasebenza | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 amagremu | 100 | 10.2 | 16.2 | 2.7 | 199.3 |