Umzimba womuntu unezinhlobo ezingaphezu kuka-130 zama-parasites, kusukela kokucashile kuya kwezinkulu. Ayini ngempela la ma-parasite, ungase ubuze?
Lezi yizilwane ezingamangqamuzana amaningi noma amangqamuzana amaningi eziphila phezu noma kwezinye izinto eziphilayo zolunye uhlobo, emizimbeni yazo zithola ukudla nesivikelo, futhi ngokuvamile zilimaza umninizo.
Ochwepheshe balinganisela ukuthi abantu baseMelika abangaba yizigidi ezingu-50 banezibungu kanye ne-protozoa, uhlobo oluthile lwezinambuzane. Kufika ku-50% wamanzi atholakala e-United States angcoliswe yi-protozoan parasite ebizwa ngokuthi i-giardia. I-Giardia, engelapheki nge-chlorination, ibangela, ngokwezibalo ezisemthethweni, izifo ezingaphezu kwezigidi ezimbili unyaka ngamunye.
Ungase uthi: “Uyahlanya, ngingaba kanjani indawo yokugcina izikelemu, ngihlanzeke, ngiphile saka,” kodwa lokhu akusho ukuthi awugonyiwe ekuthatheni izinambuzane. Ungangenwa kuphi? Abantu abaningi banezilwane ezifuywayo, bayazithanda, baziqabule futhi balale nazo. Mhlawumbe udle inhlanzi eluhlaza noma ebhenyiwe, siyithanda kakhulu i-sushi. Yebo, ungathola ama-parasites ezinjeni, amakati, amahhashi, emanzini, izingadi, izindlu zangasese, ukudla, izindawo zokudlela kanye nezitolo zokudla, njll. Emazweni amaningi kuyingxenye yokuphila kwansuku zonke!
Nginesiqiniseko sokuthi uthatha inja noma ikati esibayeni lapho elashwe khona ngokohlelo lokubulala izikelemu bese wenza ukuhlolwa okudingekayo. Kwamanye amazwe, izingane zihlolwa minyaka yonke ukuthi azinamagciwane yini. Lapha e-US, usongo lwama-parasite lucishe lushaywe indiva ngokuphelele. Izindlela zethu zokuhlola i-allopathic seziphelelwe yisikhathi, futhi izinkinga ezibangelwa amagciwane ngokuvamile zibhekwa ngelensi yokunciphisa izimpawu, futhi akukho okunye! Ngesinye isikhathi, kwakunamakhemikhali anamandla kuphela ayesetshenziselwa ukubulala izilokazane, kodwa futhi ayekufaka ushevu, ngisho noma ungawuzwanga!
Manje imithi yemvelo inikeza izixazululo zayo. Sinamakhambi ama-parasites azondayo kodwa aphephile kubantu. Ama-parasite awakwazi ukusibulala, kodwa antshontsha ukudla kwakho futhi aholele ekubhujisweni kwezitho, okubangela izifo eziningi. Izimpawu eziningi ezivamile ezifana nokukhathala okungapheli, ubuhlungu bekhanda, ukuqunjelwa, igesi, ukuqunjelwa, ukuguga ngaphambi kwesikhathi kanye ne-anemia kungabangelwa izifo ezibangelwa amagciwane. Ngokwemininingwane esemthethweni evela eSikhungweni Sikazwelonke Sokucwaninga Nokulawulwa Kwezifo, eminyakeni engu-25 edlule, umuntu oyedwa kwabayisithupha ube ngumnikazi wegciwane elilodwa noma ngaphezulu.
Enye indlela yokuqeda ama-parasite ukudla kwama-apula. Kulula ukudla ama-apula isonto elilodwa futhi kuyindlela enhle yokukhipha ubuthi emzimbeni wakho.
Nawa amanye amathiphu ukuze uqale. Yidla ama-apula amaningi aphilayo futhi uphuze ijusi ye-apula eningi ngendlela ofuna ukuyigcwalisa. Kufanele futhi uphuze amanzi amaningi ukuze usize umzimba wakho ukhiphe ubuthi nama-parasites. Ngosuku lwesithathu nolwesine, qala ukuthatha ama-capsules kagalikhi (ama-parasites awakwazi ukuwabekezelela). Bese uphuza ijusi yepapaya noma udle isithelo ngokwaso. Futhi, phuza izinkomishi ezimbalwa zetiye le-herbal nge-mint noma hay. Ukuze uqhubeke nokukhipha izimuncagazi emzimbeni, dla imbewu yethanga eluhlaza nesipuni esisodwa samafutha omnqumo noma u-castor.
Ezinsukwini ezintathu ezizayo zaleli sonto, yidla kakhulu u-garlic no-anyanisi, kanye nezinhlamvu ezifana nelayisi, i-quinoa, nesaladi eluhlaza nsuku zonke. Ungakhohlwa ukuphuza amanzi amaningi! Kubalulekile ukuhlanza ngokuphelele izitho zakho, ukhiphe wonke ama-parasites kanye nobuthi, ngaphandle kwalokho uzozizwa ugula! Khumbula, kubalulekile ukugwema konke ukudla okunesitashi, okunesitashi futhi ikakhulukazi amaswidi adla izimuncagazi.
Amanye amakhambi etiye angakhethwa - i-fennel, i-basil, i-oregano, amaqabunga omnqumo, i-milk thistle - angasiza ekuqedeni isibindi. Amanye amakhambi aziwa kakhulu okuxosha amagciwane ama-walnut, umhlonyane nama-clove. Ziphinde zisize isibindi sikhiphe ubuthi obunqwabelene namanye amakhemikhali. Bonke ubuthi obuvela kwezinye izitho zakho kufanele budlule esibindini ngaphambi kokuba bukhishwe emathunjini.
Uma uzwa sengathi awukakabukhiphi bonke ubuthi, noma uzizwa ucindezelekile, ngincoma inhlaba noma ipecac. Ukuze ukhulule amathumbu, imbewu ye-grapefruit inhle kakhulu, kodwa inamandla kakhulu, udinga ukuwasebenzisa kancane kancane!
Ngemuva kokuqeda zonke izinto ezinobuthi, kuyadingeka ukuqinisa amasosha omzimba ngosizo lwe-echinacea extract. Engeza ukudla ekudleni kwakho kancane kancane futhi unamathele ohlelweni lokudla okunempilo.
Ngeke ukholwe ukuthi uzozizwa umuhle futhi uqabuleke kangakanani lapho wonke ama-parasite eshiya uhlelo lwakho lokugaya ukudla!
Cindy Burroughs