I-perch ne-cream sauce
Izithako zokupheka “I-perch ne-cream sauce»:
  • Ama-sea bass 660gr.
  • ufulawa 25g.
  • uwoyela wemifino 10 gr.
  • ukhilimu 20% 400g.
  • ushizi osetshenzisiwe 100g.

Inani lokudla okunomsoco kwesitsha "I-Perch with cream sauce" (nge 100 amagremu):

Ama-calories: 148.4 kcal.

Izingwejeje: 11 g

Amafutha: 9.3 g

Amakhabhohayidrethi: 4.8 g

Inani lezinsizakalo: 1Izithako namakhalori we-iresiphi ”I-perch ne-cream sauce»

ProductLinganisaIsisindo, grMhlophe, grAmafutha, gI-engela, grIkhalori, kcal
ama-bass olwandle amashaI-660 gr660100.989.90521.4
u-Flour kakulweni25 g252.30.318.7385.5
uwoyela sunlighterI-10 gr1009.99090
ukhilimu 20% (okuqukethwe okunamafutha aphakathi nendawo)400 g40011.28014.8820
ushizi osetshenzisiwe100 g10016.811.223.8257
Ubude 1195131.3111.457.31773.9
I-1 iyasebenza 1195131.3111.457.31773.9
100 amagremu 100119.34.8148.4

shiya impendulo