Izithako zokupheka “I-perch ne-cream sauce»:
- Ama-sea bass 660gr.
- ufulawa 25g.
- uwoyela wemifino 10 gr.
- ukhilimu 20% 400g.
- ushizi osetshenzisiwe 100g.
Inani lokudla okunomsoco kwesitsha "I-Perch with cream sauce" (nge 100 amagremu):
Ama-calories: 148.4 kcal.
Izingwejeje: 11 g
Amafutha: 9.3 g
Amakhabhohayidrethi: 4.8 g
Inani lezinsizakalo: 1Izithako namakhalori we-iresiphi ”I-perch ne-cream sauce»
Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
ama-bass olwandle amasha | I-660 gr | 660 | 100.98 | 9.9 | 0 | 521.4 |
u-Flour kakulweni | 25 g | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
uwoyela sunlighter | I-10 gr | 10 | 0 | 9.99 | 0 | 90 |
ukhilimu 20% (okuqukethwe okunamafutha aphakathi nendawo) | 400 g | 400 | 11.2 | 80 | 14.8 | 820 |
ushizi osetshenzisiwe | 100 g | 100 | 16.8 | 11.2 | 23.8 | 257 |
Ubude | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
I-1 iyasebenza | 1195 | 131.3 | 111.4 | 57.3 | 1773.9 | |
100 amagremu | 100 | 11 | 9.3 | 4.8 | 148.4 |