Isikhathi sasehlobo esishisayo sibonakala ngokudla kwePitta (izakhi zomlilo) endaweni. Njengoba cishe ubonile ekuqapheleni kwakho, esimweni sezulu esishisayo, umsebenzi womzimba unzima kakhulu, futhi isifiso sokudla asikhushulwa kakhulu njengasesimo sezulu esibandayo. Lokhu kungenxa yokuthi umlilo wokugaya wangaphakathi we-Agni uba buthakathaka ekushiseni ngenjongo yokuthambekela kwemvelo ukugcina ibhalansi. Ukukhiqizwa kokushisa ngumzimba kuncipha, i-metabolism iba buthaka, namandla okugaya ayancipha. Ngakho-ke, ehlobo kubalulekile ukulungisa ukudla kwakho, ngoba ubuningi bezithelo namajikijolo amasha kukuvumela ukuba wenze lokhu ngaphandle kobuhlungu. Gwema ukuchayeka kakhulu elangeni, lokhu kusebenza nasekubeni semthunzini. Uma udinga ukuba selangeni ekuphakameni kosuku, gqoka isigqoko, futhi lapho ubuyela ekhaya, zihlikihle ngamafutha okupholisa. Ukhukhunathi, umnqumo, amafutha e-sunflower afaneleka njengamafutha anjalo. Geza ngesisefo. ungazisebenzeli ngokweqile. Ehlobo, i-Ayurveda incoma ukubhukuda, kanye nokuhamba emvelweni. Nciphisa ukudla okunosawoti, okumuncu, okubabayo, nokubabayo. (ushukela ocwengiwe - cha!) yilokho okulinganisayo kwanda i-Pitta. Esikhathini esishisayo, kubaluleke kakhulu ukudla kuphela lapho uzizwa ulambile futhi ulinganisela. Ukudla okulula: I-Ayurveda incoma ukusebenzisa amafutha kakhukhunathi noma i-ghee ekuphekeni. Esikhathini esishisayo, uma kungenzeka, gwema: ama-beet, isitshalo seqanda, ama-radishes, utamatisi, upelepele oshisayo, u-anyanisi, u-garlic, i-millet, i-rye, ummbila, i-buckwheat, i-cottage shizi, ukhilimu omuncu, ushizi, izithelo ezimuncu, amantongomane, uju, ama-molasses. , izinongo ezishisayo, utshwala , uviniga nosawoti. Kubaluleke kakhulu ukuphuza amanzi amaningi ehlobo. I-Ayurveda incoma kakhulu ukugwema iziphuzo ezibandayo, ngisho noma kushisa kakhulu, ukuze ungenzi buthaka umlilo wokugaya ukudla. Khetha itiye leminti noma lezithelo, ilasi eyenziwe ekhaya. Esinye seziphuzo zasehlobo ezinhle kakhulu amanzi kakhukhunathi. Kubalulekile ukukhumbula ukuthi itiye elimnyama nekhofi alilingani uPitta nakakhulu. Aqabulayo Lassi Recipes (12 amathisipuni Mint fresh noma omisiwe, iyogathi) (coke ubisi, shavings, phusha vanila neyogathi) (pinch Himalayan usawoti, nciza umhlabathi kumini ginger, iyogathi)
2022-11-11