Ngesikhathi sokuhlehla kwe-yoga, uzonikela isikhathi sokusebenza ngomzimba nengqondo yakho nge-yoga nokuzindla. Ukuhlehla kuvame ukuhlanganiswa nokuhamba ukuya kude nempilo yansuku zonke ngangokunokwenzeka.
Izindawo ezi-5 ezingcono kakhulu zokuphumula nokuzindla kwe-yoga:
I-1. Kenya
Lapha uzobona umbuthano wokuphila omangalisayo nosankondlo. Leli yithuba lokufunda ukubona, ukubuka, ukwamukela nokuzindla ngenkanuko enonya yokuphila kanye nokuqina kwazo zonke izidalwa eziphilayo: abantu, izilwane nezitshalo.
2.Balinese
Ubuningi bezilwane zasendle, ukuphila, ukukhanya nokuphakama kwemvelo kwenza le ndawo ibe ngenye yama-chakra oMhlaba. Lalela ulwandle, uhlangane nokusa, unqobe intaba-mlilo, uthinte amahlathi.
3. I-Iceland
Isimangaliso semvelo sase-Iceland sikhumbuza abahambi abalalelayo ukuthi siphila, siphefumula futhi sinethonya elinamandla emzimbeni wethu kanye nomzimba weplanethi, ofanelwe iminsalo ephansi, ukubonga nenhlonipho.
I-4. Morocco
Isilinganiso esikhulu, amasiko asendulo, ukuvumelana kwezinkolelo, imvelo kanye nezakhiwo kwenza i-Morocco ibe indawo yokuzindla ngezakhi zendawo ezisenza sibe yilokho esiyikho.
5. Isiqhingi saseHolbox
Lesi siqhingi saseMexico sizokunikeza isikhathi nendawo ukuze uthathe ikhefu. Kuncane, kunokuthula, kuthule futhi kucishe kuphelele. Lapha izinjabulo ezilula ziyatholakala kuwe futhi amaqiniso alula azokwembulwa.