Okuqukethwe
Kuyinto encane edingekayo emzimbeni. Idlala indima ebalulekile ekwakhiweni kwamathambo nezicubu ezihlangene, ukwakheka kwe-epithelium.
Aluminium ukudla okucebile
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Izidingo zansuku zonke ze-aluminium
Imfuneko yansuku zonke yomuntu omdala onempilo ingama-30-50 mcg.
Izakhiwo eziwusizo ze-aluminium nomphumela wayo emzimbeni
I-Aluminium itholakala cishe kuzo zonke izitho zomuntu nezicubu. Ngokulinganisela, lesi sici sokulandela senza imisebenzi eminingi ebalulekile, kepha ngemithamo emikhulu siyingozi enkulu empilweni yomuntu. I-Aluminium iqoqana emaphashini, emathanjeni nasezicubu ze-epithelial, ubuchopho nesibindi. Ikhishwa emzimbeni ngomchamo, indle, umjuluko nomoya ophefumulayo.
I-Aluminium ivimbela ukumuncwa kwe-calcium, i-magnesium, i-iron, amavithamini B6 no-C, kanye namanye ama-amino acid aqukethe isulfure.
Ithuthukisa isikhumba se-epithelialization, ibamba iqhaza ekwakhiweni kwezicubu ezihlangene nezithambo, ibamba iqhaza ekwakhiweni kwe-phosphate namaprotheni, yandisa amandla wokugaya wejusi lesisu, yandisa umsebenzi wezinhlayiyana eziningi zokugaya ukudla, ithinta umsebenzi we nezindlala parathyroid.
Izimpawu zokudlula ngokweqile kwe-aluminium
Ukukhwehlela, ukungakuthandi ukudla, ukungagayeki kahle kokudla, ukukhubazeka kwenkumbulo, ukuthuthumela, ukuqunjelwa, ukucindezeleka, i-Alzheimer kanye ne-Parkinson, i-osteoporosis, i-osteochondrosis, ama-rickets ezinganeni, ukungasebenzi kahle kwezinso, ukwehla kwenani lamangqamuzana abomvu egazi kanye ne-hemoglobin egazini; ukuphazamiseka komzimba kwe-calcium, i-magnesium, i-phosphorus, i-zinc.
Kungani kwenzeka ukweqisa izidakamizwa kwe-aluminium?
Imithombo esemqoka yokwanda kokudla kwe-aluminium ukudla okusemathinini, izitsha ze-aluminium, kokunye amanzi kampompi, nomoya ongcolile. Inani lama-50 mg noma ngaphezulu libhekwa njengomuthi onobuthi kubantu.
Okuqukethwe kwe-aluminium emikhiqizweni
I-aluminium itholakala ikakhulukazi emikhiqizweni yokubhaka, imifino, izithelo namajikijolo, kanye namanzi okuphuza.
Ukudla kwezitshalo kuqukethe i-aluminium ephindwe ka-50 kuya kwayi-100 kunokudla kwezilwane.