Ukuhlanzwa kwesibindi ngokwendlela kaMoritz
 

Esikhathini esingengakanani esidlule, umhlaba waqala ukukhuluma ngawo umuthi wokuhlanganisa… Empeleni, lena indawo ehlukile ehlanganisa izindlela zokuxilongwa nokwelashwa kwemithi yanamuhla yaseNtshonalanga nemithi yasendulo. Lokhu kubhekisela ku-Ayurveda, umuthi eTibet naseChina. Ososayensi baphakamisa udaba lokuzihlanganisa zenze ohlangothini oluhlukile ngo-1987, ukuze nje kukhuliswe amandla nobuthakathaka bomuntu ngamunye ekwelapheni iziguli. Ummeleli ovelele wemithi yokuhlanganisa kwaba Andreas Moritz… Wenza ukuzindla, i-yoga, ukwelashwa kokudlidliza nokudla okunomsoco iminyaka engaba ngu-30 futhi ukhunjulwa ngempumelelo yakhe: UMoritz wakwazi ukwelapha izifo ezigabeni zokugcina, lapho umuthi wendabuko wawungenamandla.

Ngokuhambisana nalokhu, wabhala izincwadi, enye yazo - “Ukuhlanza kwesibindi okumangalisayo“. Kukhona umbono wokuthi inqubo ehlongozwayo nguye kulula ukuyisebenzisa futhi isebenza ngempumelelo ngempela. Ngaphezu kwalokho, ngokusho kombhali, ngisho nabantu abanesibindi esisesimeni esidabukisayo bangaqonda zonke izinzuzo zayo.

Lungiselela

Kuyadingeka ukuhlanza isibindi kuphela ngemuva kokuhlanza amathumbu. Ngemuva kwalokho ungaqala ukulungiselela, okuthatha izinsuku eziyi-6. Ngalesi sikhathi kuyadingeka:

  • Phuza okungenani ilitha elilodwa lejusi le-apula nsuku zonke - okusanda kufinywa noma kuthengwe esitolo. Iqukethe i-malic acid, inzuzo yayo yikhono lokuthambisa amatshe.
  • Yenqaba ukusebenzisa ukudla okubandayo neziphuzo, kanye namafutha, okuthosiwe nobisi.
  • Gwema ukuthatha imithi.
  • Gcwalisa amathumbu ngokusebenzisa ama-enemas.

Usuku lwesithupha wusuku olubucayi lokuzilungiselela. Kudinga umsoco omnene kakhulu nokunamathela kumbuso wokuphuza. Ekuseni kunconywa ibhulakufesi elincane le-oatmeal nezithelo. Ngesidlo sasemini, kungcono uzilinganisele kwimifino eshubile. Ngemuva kuka-14.00 asikho isidingo sokudla. Kusukela kuleli phuzu kuqhubeke, kuvunyelwe kuphela ukuphuza amanzi ahlanzekile, azovumela ukuthi i-bile iqoqane.

 

Nakani!

Ngokusho kombhali wale ndlela, isikhathi esihle sokuhlanza isibindi silungile ngemuva kwenyanga egcwele. Kuhle uma lolu suku lungempelasonto. Okwamanje, lokhu kuyincomo, hhayi isidingo, ngoba inqubo isebenza ngezinye izinsuku.

Umhlahlandlela wesinyathelo ngesinyathelo

Ukuhlanza udinga ukulungiselela:

  1. 1 100 - 120 ml wamafutha omnqumo;
  2. 2 Usawoti we-Epsom yi-magnesium sulfate, engatholakala ekhemisi (inomphumela we-laxative futhi ivula nepheshana le-biliary);
  3. 3 I-160 ml yejusi lamagilebhisi - uma ingatholakali, ungayifaka ijusi likalamula ngenani elincane lejusi le-orange;
  4. 4 Izimbiza ezimbili ezinamabhodlela we-2 l no-0,5 l.

Ukuhlanza kwenziwa kuphela ngehora. Isidlo sokugcina esivunyelwe ngu-13.00. Kunconywa ukuthi uqale ubeke i-enema noma uphuze i-laxative ngamakhambi.

  • В 17.50 udinga ukuthela izingilazi ezintathu zamanzi ahlanzekile embizeni engu-1 litre, bese uhlaziya u-4 tbsp. l. Usawoti we-Epsom. Hlukanisa ingxube evelayo ibe izingxenye ezine bese uphuza eyokuqala ngo-4.
  • Ngemuva kwamanye amahora ama-2 (ku 20.00) uphuze ukukhonza kwesibili.
  • Manje udinga ukufaka iphedi yokushisa endaweni yesibindi.
  • В 21.30 thatha imbiza engu-0,5 litre, hlanganisa u-160 ml wejusi kanye no-120 ml wamafutha omnqumo kuwo. Ukwakheka okuvelayo kufanele kufudunyezwe kubhavu wamanzi, bese kumbozwa ngesembozo bese kubekwa eduze kombhede kanye nephedi yokushisa.
  • Kubalulekile futhi ukulungisa kahle umbhede: faka indwangu kawoyela ngaphansi kweshidi (inqubo ayikuvumeli ukuthi uvuke embhedeni amahora amabili, noma ngabe udinga ukufeza izidingo zakho zemvelo), lungiselela imicamelo emi-2, ibekwe ngaphansi komhlane wakho. Ngaphandle kwalokho, ingxube yejusi ne-oyela izotheleka emungeni.
  • Impela ku 22.00 nyakazisa imbiza ngejusi nangamafutha kahle (nyakazisa amahlandla ama-20). Ukwakhiwa okuholelwayo kufanele kuphuzwe ku-gulp eyodwa eduze kombhede. Ngokusho kwabasebenzi, ayigqokwa, kulula ukuyiphuza. Lapho imbiza ingenalutho, udinga ukulala futhi ulale unganyakazi imizuzu engama-20. Ngemuva kwalokho, ungalala ungavuki kuze kuse, noma uvuke ngemuva kwamahora ama-2 uye endlini yangasese.
  • В 06.00 phuza ukukhonza kwesithathu nge-Epsom Usawoti.
  • Ngemuva kwamanye amahora ama-2 (ku 08.00- ingxenye yesine.
  • В 10.00 kuvunyelwe ukuphuza 1 tbsp. ijusi yezithelo oyithandayo, udle izithelo ezimbalwa. Ngesidlo sasemini, ukudla okuvamile, okulula kuvunyelwe.

Kubalulekile ukuthi uzilungiselele ukufisa ukukhipha ebusuku noma ekuseni. Ukuhlaselwa isicanucanu ngalesi sikhathi kubhekwa njengokujwayelekile. Njengomthetho, bayanyamalala ngesikhathi sedina. Kusihlwa, isimo siyathuthuka.

Amatshe okuqala kufanele aphume kungakapheli amahora ayisithupha. Ukuze ulawule inkambo yokuhlanza, udinga ukukhulula izidingo zakho esitsheni. Kukhona umbono wokuthi ngemuva kwenqubo yokuqala kuphuma amatshe ambalwa, kepha ngemuva kuka-6 noma 3 - inani labo landa kakhulu.

Ezinye izincomo

Imvamisa efanelekile yokuhlanza iba njalo ezinsukwini ezi-1. Akunconywa ukuthi ukwenze kaningi. Inani lokuhlanzwa, ngokusho kombhali wendlela, linqunywa ngakunye esimweni ngasinye. Uncoma ukuqapha isimo sendle. Ekuqaleni, kuzoba namanzi, amafinyila, amagwebu, imfucumfucu yokudla namatshe - okuluhlaza okotshani, okumhlophe, okumnyama. Osayizi bazo bungaba kusuka ku-30 ​​cm kuye ku-0,1-2 cm.

Lapho amatshe eyeka ukuphuma, futhi indle ithola ukufana okufanayo, inkambo yokuhlanza ingamiswa. Imvamisa cishe izinqubo eziyisithupha zenziwa ngalesi sikhathi.

Ngokuzayo, ngenhloso yokuvimbela, kwanele ukwenza ukuhlanza okubili ngonyaka.

Imiphumela nokubuyekezwa

Ngemuva kokuhlanza isibindi ngokusho kukaMoritz, abantu babona ukukhuphuka kwamandla, isimo esithuthukisiwe kanye nempilo enhle. Okwamanje, ngaphandle kokubuyekezwa kwama-rave, imithi yendabuko iyaxwayisa ngale ndlela. Odokotela bakholelwa ukuthi ayinasisekelo sesayensi ngakho-ke ayinakusetshenziswa. Ngaphezu kwalokho, ngokusho kwabo, amatshe avela esitokisini ayizinhlanganisela ze-bile nezinto zokuhlanza.

Kunoma ikuphi, umbhali wale nqubo ngokwakhe, njengabantu abazihlolile ngokwabo, uncoma ukuthi ayiqale kuphela ngemuva kokufunda incwadi yakhe mayelana nokuhlanzwa okumangalisayo kwesibindi. Ngaphezu kwalokho, akufanele uqedele uhlelo lwakho phakathi nendawo ngaphandle kokuhlanza isitho kuze kube sekugcineni, ngaphandle kwalokho indawo yamatshe akhishiwe izogcwaliswa abanye kungakapheli isonto.

Kubantu abazame ukuzihlanza, u-Andreas Moritz uthembisa ukwenziwa ngcono kokusebenza kwendlela yokugaya ukudla, ukuvuselela amandla, nokuguquguquka komzimba. Ngokusho kwakhe, ngemuva kwenqubo, impilo engenazo izifo izofika nomqondo ocacile nomoya omuhle.

Imibhalo yokuhlanza ezinye izitho:

shiya impendulo