Okuqukethwe
IBoron itholakala kuzicubu zamathambo zabantu nezilwane. Indima ye-boron emzimbeni womuntu ayikakafundwa ngokwanele, kepha isidingo sayo sokugcina impilo yomuntu sibonisiwe.
Ukudla okunothe iBoron (B)
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke ye-boron ayikanqunywa.
Izakhiwo eziwusizo nemiphumela ye-boron emzimbeni
IBoron ibambe iqhaza ekwakhiweni kwezingqamuzana zeseli, izicubu zethambo nokunye ukusabela kwe-enzymatic emzimbeni. Kuyasiza ukwehlisa imetabolism ye-basal ezigulini ezine-thyrotoxicosis, kuthuthukisa ikhono le-insulin yokwehlisa ushukela wegazi.
IBoron inomphumela omuhle ekukhuleni komzimba nesikhathi sokuphila.
Ukushoda kweBoron nokudlulela ngokweqile
Izimpawu zokushoda kweBoron
- ukubambezeleka kokukhula;
- ukuphazamiseka kohlelo lwamathambo;
- ukwanda kokuthambekela kwesifo sikashukela.
Izimpawu zeBoron Excess
- ukulahlekelwa ukudla;
- ukunxanxathela, ukuhlanza, isifo sohudo;
- ukuqubuka kwesikhumba ngokuxebuka okuqhubekayo - "boric psoriasis";
- ukudideka kwengqondo;
- i-anemia.