Okuqukethwe
I-Beachbody iyinkampani eyaziwa kakhulu yaseMelika eyenza i-specializiruetsya ekuthuthukisweni kwezinhlelo zokuqina ekhaya. Isici sokujima kwe-Beachbody si umphumela osheshayo futhi osebenzayo. Zonke izinhlelo zigxile endleleni edidiyelwe yokuthuthukisa umzimba wakho.
Inkampani i-Beachbody yasungulwa ngo-1998. Ngalesi sikhathi kube nezindawo eziningi zokuqeqesha, ngayinye enezici zayo kanye nezinzuzo zayo. Inhloso yenkampani enkulu: ukusiza abantu baphile impilo enempilo, eyanelisayo.
Izinhlelo eziphumelela kakhulu ziba yi-Beachbody I-P90x evela kuTony Horton, Ukuhlanya okuvela kuShaun T, Ukulungiswa Kwezinsuku ezingama-21 kusuka ku-Autumn Calabrese. Ukuthandwa kubuye kwazuza namasu okuqeqesha u-chalene Johnson, uSagi Kalev. Ukuze uqonde konke izinhlobonhlobo zezifundo zokuqina i-Beachbody, sikunikeza ithebula lesifinyezo elinohlu lwezinhlelo ezidume kakhulu zenkampani edumile.
Kuthebula, amanani amaningi:
- Unyaka: unyaka wokukhishwa kohlelo, ngokuzenzakalelayo, ukuqeqeshwa kuhlelwa ngaleli nani.
- Igama lohlelo: izixhumanisi zingaya encazelweni enemininingwane yenkimbinkimbi (isixhumanisi sivuleka efasiteleni elisha).
- Igama lomqeqeshi: ngubani ophethe ukuqeqeshwa.
- Ubude bevidiyo: isikhathi esingakanani ukuqeqeshwa
- Isikhathi esiphelele: zingaki izinsuku eziklame isethi yonke yamakilasi
- Inani lokuqeqeshwa: kungakanani ukuqeqeshwa okufakiwe esifundweni
- kushuba: phansi, okuphakathi, phezulu, phezulu kakhulu. Sicela uqaphele ukuthi ukuhlukaniswa ngamaleveli okuyinkimbinkimbi kuhlobene kakhulu. Umbono wokuqeqeshwa uncike kakhulu kumuntu.
- Incazelo emfushane: Incazelo ejwayelekile yokuqeqeshwa.
Itafula lakho konke ukujima kwe-Beachbody
Sicela uqaphele ukuthi ithebula lilula kakhulu: ungakwazi ukuhlela izinhlelo ngevelu oyifunayo, isb , umqeqeshi, izinga lobunkimbinkimbi, isikhathi esiphelele sohlelo. Vele uchofoze imicibisholo enhlokweni yethebula.
| Unyaka | Uhlelo | umqeqeshi | Quick incazelo | Long ividiyo | Common eside | I-Quant. ividiyo | Izinga Inkimbinkimbi |
|---|---|---|---|---|---|---|---|
| 2002 | Izacile ngo-6 | UDebbie Sibers | Ukujima okuphelele komzimba wonke | Imizuzu ye-25-50 | izinsuku 42 | 5 | ongaphakeme |
| 2002 | I-Power 90 (+Master Series) | UTony Horton | I-complex ye-cardio kanye nokuqeqeshwa kwamandla | Imizuzu ye-40-60 | izinsuku 90 | 13 | Isilinganiso |
| 2004 | I-P90X | UTony Horton | Imithwalo yamandla yawo wonke amaqembu emisipha | Imizuzu ye-45-60 | izinsuku 90 | 12 | Phezulu kakhulu |
| 2005 | Uchungechunge lwe-Slim | UDebbie Sibers | Ukujima okuphelele komzimba wonke (uchungechunge lwamavidiyo) | Imizuzu ye-30-100 | izinsuku 30 | 10 | Isilinganiso |
| 2006 | I-TurboJam | UChalene Johnson | Ukujima okusekelwe ku-kickboxing | Imizuzu ye-20-45 | izinsuku 30 | 6 | ongaphakeme |
| 2007 | Umqeqeshi wemizuzu eyi-10 | UTony Horton | Ukujima okufushane kwawo wonke umzimba | 10 imizuzu | izinsuku 30 | 8 | Isilinganiso |
| 2007 | I-Hip Hop Abs | UShaun T. | Ukujima kwe-Hip hop kokunciphisa umzimba | Imizuzu ye-25-45 | izinsuku 30 | 6 | ongaphakeme |
| 2007 | I-Hip Hop Abs (iyaqhubeka) | UShaun T. | Ukujima kwe-Hip hop kokunciphisa umzimba | Imizuzu ye-30-45 | izinsuku 30 | 8 | ongaphakeme |
| 2008 | Umzimba we-Rockin | UShaun T. | Ukuzivocavoca ngomdanso | Imizuzu ye-15-45 | izinsuku 30 | 7 | ongaphakeme |
| 2008 | I-ChaLean Extreme | UChalene Johnson | Ukuqeqesha amandla | Imizuzu ye-30-45 | izinsuku 90 | 14 | Isilinganiso |
| 2009 | I-RevAbs | I-lever yebhodi | Ukuqeqesha ngeso esiswini nasemzimbeni | Imizuzu ye-20-40 | izinsuku 90 | 11 | Isilinganiso |
| 2009 | I-Brazil Butt Phakamisa | Leandro Carvalho | Ukuzivocavoca amathanga nezinqe | Imizuzu ye-30-45 | izinsuku 30 | 8 | Isilinganiso |
| 2009 | Ukungena | UShaun T. | I-cardio eqinile, i-plyometrics | Imizuzu ye-30-60 | izinsuku 60 | 12 | Phezulu kakhulu |
| 2010 | Nciphisa ku-6: Imiphumela Esheshayo | UDebbie Sibers | Ukujima okuphelele komzimba wonke (kuyaqhubeka) | Imizuzu ye-35-65 | izinsuku 42 | 5 | ongaphakeme |
| 2010 | I-TurboFire | UChalene Johnson | I-Cardio yokushisa amafutha | Imizuzu ye-30-55 | izinsuku 140 | 12 | High |
| 2011 | I-P90X2 | UTony Horton | Imithwalo yamandla yawo wonke amaqembu emisipha | Imizuzu ye-50-70 | izinsuku 60 | 14 | High |
| 2011 | Pump | Izigayo | Ukuzivocavoca nge-barbell | Imizuzu ye-30-60 | izinsuku 90 | 8 | High |
| 2011 | Ukukhoseliswa | UShaun T. | Amandla, i-aerobics kanye ne-plyometrics | Imizuzu ye-40-60 | izinsuku 30 | 8 | Phezulu kakhulu |
| 2012 | I-Asylum 2.0 | UShaun T. | Amandla, i-aerobics kanye ne-plyometrics | Imizuzu ye-40-60 | izinsuku 30 | 9 | Phezulu kakhulu |
| 2012 | Isilo Somzimba | Sagi Kalev | Ukuqeqeshwa kwesisindo sokukhula kwemisipha | Imizuzu ye-30-50 | izinsuku 90 | 17 | Phezulu kakhulu |
| 2012 | Combat | Izigayo | I-cardio ejulile esekelwe kubuciko bokulwa | Imizuzu ye-30-60 | izinsuku 60 | 12 | High |
| 2013 | Gxila ku-T25 | UShaun T. | I-cardio eshisa amafutha | 25 imizuzu | izinsuku 90 | 15 | High |
| 2013 | I-P90X3 | UTony Horton | Amandla amakhulu kanye nokuzivocavoca kwe-cardio | 30 imizuzu | izinsuku 90 | 20 | Phezulu kakhulu |
| 2014 | Umsangano Max 30 | UShaun T. | I-cardio eqinile, i-plyometrics | 30 imizuzu | izinsuku 60 | 13 | Phezulu kakhulu |
| 2014 | I-PiYo | UChalene Johnson | Ingxube ye-yoga, i-Pilates namandla | Imizuzu ye-20-45 | izinsuku 60 | 8 | Isilinganiso |
| 2014 | P90 | UTony Horton | Amandla okuzivocavoca kwe-cardio kwabaqalayo | Imizuzu ye-25-45 | izinsuku 90 | 14 | ongaphakeme |
| 2014 | Ukulungiswa Kwezinsuku ezingama-21 | I-Autumn Calabres | Aerobic namandla umthwalo | 30 imizuzu | izinsuku 21 | 11 | Isilinganiso |
| 2015 | Usuku lwe-21 Fix Extreme | I-Autumn Calabres | Ukulandela okujulile kwe-21 Day Fix | 30 imizuzu | izinsuku 21 | 11 | High |
| 2015 | Isando Senkosi kanye Neshizolo | Sagi Kalev + Autumn Calabrese | Ukuzivocavoca okuqinile komzimba wonke | Imizuzu ye-35-40 | izinsuku 60 | 19 | High |
| 2015 | Uchungechunge lweBrazil Butt Lift Master | Leandro Carvalho | Ukuzivocavoca amathanga nezinqe | 30 imizuzu | izinsuku 30 | 4 | Isilinganiso |
| 2015 | Cize: Ukuphela Kokuzivocavoca | UShaun T. | Ukuzivocavoca ngomdanso | Imizuzu ye-35-40 | izinsuku 30 | 6 | Isilinganiso |
| 2016 | Cize: Izinga Elilandelayo | UShaun T. | I-Cize eqhubekayo (izinga elisha) | Imizuzu ye-30-40 | izinsuku 30 | 6 | Isilinganiso |
| 2016 | I-Brazil Butt Phakamisa uCarnivale | Leandro Carvalho | Ukuzivocavoca umzimba wonke | 30 imizuzu | izinsuku 30 | 5 | Isilinganiso |
| 2016 | 22 Amaminithi Hard Corps | UTony Horton | I-Cardio + amandla amakhulu | 22 imizuzu | izinsuku 60 | 9 | High |
| 2016 | Ukushisa Kwezwe | I-Autumn Calabres | Ukuzivocavoca ngomdanso | 30 imizuzu | izinsuku 30 | 10 | ongaphakeme |
| 2016 | Phoqa i-Core | iJeriko kanye noJoweli | I-cardio ejulile esekelwe kubuciko bokulwa | Imizuzu ye-25-45 | izinsuku 30 | 12 | High |
| 2016 | Iviki le-3 Yoga Retreat | Uyaphila, Ted U-Alice, Ukholo | I-Yoga yabaqalayo | Imizuzu ye-20-30 | izinsuku 21 | 21 | ongaphakeme |
| 2016 | I-Yoga Studio | Uyaphila, Ted U-Alice, Ukholo | I-Yoga yabaqalayo naphakathi | Imizuzu ye-10-45 | izinsuku 30 | 30 | Isilinganiso |
| 2017 | I-YouV2 | Leandro Carvalho | Ukuzivocavoca kwe-cardio okunomthelela ophansi kwabaqalayo | 30 imizuzu | izinsuku 30 | 6 | ongaphakeme |
| 2017 | Iviki likaShaun | UShaun T. | Amandla, i-aerobics kanye ne-plyometrics | Imizuzu ye-25-40 | izinsuku 7 | 7 | High |
| 2017 | Isitolo Se-Shift | UChris Downing | Ukuqeqeshwa kwe-Cardio nesisindo sokulahlekelwa isisindo | Imizuzu ye-25-50 | izinsuku 21 | 11 | Isilinganiso |
| 2017 | Iviki Elihlanzekile | UMegan Davis | Amandla okuzivocavoca kwe-cardio kwabaqalayo | Imizuzu ye-25-30 | izinsuku 7 | 4 | ongaphakeme |
| 2017 | Isonto Lokusebenza Kanzima | Sagi Kalev | Ukuqeqeshwa kwesisindo sokukhula kwemisipha | Imizuzu ye-45-50 | izinsuku 7 | 5 | Phezulu kakhulu |
| 2017 | Ethathekile Kancane | I-Autumn Calabres | Ukujima okulula kwethoni yemisipha | 30 imizuzu | izinsuku 7 | 5 | Isilinganiso |
| 2018 | Ukuqashelwa Kwezinsuku ezingama-80 | I-Autumn Calabres | Ukujima kwesisu, imilenze nezinqe | Imizuzu ye-45-60 | izinsuku 80 | 80 | High |
| 2019 | Uguquko:20 | UShaun T. | Ukuzivocavoca kweCardio | 20 imizuzu | izinsuku 40 | 30 | Phezulu kakhulu |
| 2019 | LIIFT4 | Joel Freeman | Ukuqeqesha amandla | Imizuzu ye-30-40 | izinsuku 60 | 32 | High |
| 2019 | Morning Meltdown 100 | IJeriko Mammatus | Ukuzivocavoca kweCardio | Imizuzu ye-20-30 | izinsuku 100 | 100 | Phezulu kakhulu |
Izinhlelo eziyi-10 ezidume kakhulu i-Beachbody
I-Team Beachbody yenze uhla lwayo oluphezulu lwezinhlelo ezidume kakhulu, ngokusekelwe ekubukweni kokulinganisa. Uma ungeke ukwazi ukunquma, isiqalo esiyinkimbinkimbi sokuqeqesha ekhaya, sikunikeza ukukhethwa kwezinhlelo ezidume kakhulu i-Beachbody. Izixhumanisi zencazelo eningiliziwe yokuqeqeshwa enikezwe etafuleni elingenhla. Ulwazi olusetshenziswe kusuka kuwebhusayithi esemthethweni beachboyondemand.com.
1. Ukulungiswa Kwezinsuku ezingama-21
I-Complex 21 Day Fix enyangeni yokuqala yashaya ngempela ukuthengiswa, futhi ngisho nangemva kweminyaka emi-3 ukuthandwa kohlelo i-Autumn Calabrese akupheli. Izifundo zokufaneleka zihlaba umxhwele ukwehlukahlukana kwazo nokusebenza kahle, ngakho kufanele kube phezulu ezingeni le-Beachbody. Imizuzu engama-30 nje ngosuku nge-Autumn ebukekayo izokuholela ngokushesha endaweni oya kuyo.
2. Shift Shop
I-Shift Shop - enye yezinhlelo zakamuva ze-Beachbody, ezithuthukise umqeqeshi omusha uChris Downing. Lesi sifundo sikhishwe ehlobo lika-2017 futhi sesivele siphumelele ukulinganisa amasistimu okuqina asekhaya adumile. Lolu hlelo luhlanganisa ukujima kwe-cardio nokuqeqeshwa kwamandla amazinga amaningana obunzima ukusuka kumizuzu engama-25 kuye kwengama-50.
3. Force Core
Ukuqeqesha i-Core De Force okusekelwe ezintweni ze-MMA (ubuciko bokulwa obuxubile). Ngenxa yalokhu, uhlelo luncishiswa amaFulentshi, ngaleyo ndlela lusiza ukuphimisa umzimba. Amakilasi afundiswa ngababili babaqeqeshi uJerikho noJoweli, okuzokumangaza ngendlela eyakhayo nenobungane yokuqhuba ukuqeqeshwa. Uhlelo ngokuyisisekelo lunikeza isisindo se-cardio sokushiswa kwamafutha, i-inventory ongayidingi.
4. 21 Day Fix Extreme
Ngemuva kwempumelelo yohlelo ithimba le-21 Day Fix i-Beachbody linqume ukukhipha inkondlo elama, lapho uzothola khona umthwalo owedlulele kakhulu kuwo wonke umzimba. Ividiyo iphinda ithathe imizuzu engama-30 njengakuhlelo lokuqala, kodwa manje i-Autumn inikeza izivivinyo eziqine kakhulu nezishaywayo, ngakho uhlelo olulula ngeke lube ncamashi. Emakilasini ngaphezu kwama-dumbbells, uzodinga i-tube expander.
5. I-Focus T25
I-Focus T25 iwuqeqesho oluyinkimbinkimbi lwezinyanga ezintathu lokushiswa kwamafutha oluzofanela wonke umuntu ofisa ukwehlisa isisindo. Amaseshini athatha imizuzu engama-25 kuphela, kodwa nangaleso sikhathi esifushane, u-Shaun T uzokomisa. Uhlelo luqukethe izigaba ezintathu: ngenyanga yokuqala uzosebenza ekushiseni kwamafutha okukhulu, ngenyanga yesibili uzokwengezwa kuyo imisipha ye-toning, futhi ngenyanga yesithathu uzokwazi ukuhlanganisa impumelelo nokusebenza ngekhwalithi. komzimba.
6. I-Master Hammer ne-Chisel
Esinye isifundo sokufaneleka I-Autumn Calabrese iphezulu kakhulu ezingeni lezinhlelo ezidume kakhulu ze-Beachbody. Kodwa kulokhu sizokhuluma ngokuqeqeshwa okwakhiwa ngokubambisana nomakhi womzimba odumile wase-Israel uSagi Kalev. I-complex ihlanganisa izinhlobonhlobo ze-cardio kanye nokuqeqeshwa kwamandla okuvela ku- Chisel (kusukela eNkwindla) futhi kusukela ku- Hammer (kusuka kuSaga). Lo mbhangqwana uzokwenza ukuthi usebenze kakhulu ekuguquleni umzimba! Emakilasini uzodinga imishini eyengeziwe.
7. I-Insanity Max 30
Kodwa i-Insanity Max 30 ithatha kuphela indawo yesikhombisa ngokuthandwa ngokwesilinganiso se-Beachbody. Futhi akumangalisi, ngoba lolu hlelo oluvela ku-Shaun T akuwona wonke umuntu! Inkimbinkimbi enamandla kakhulu i-Insanity Max 30 ingenye enzima kakhulu kulo lonke uhla lokufaneleka kwasekhaya. Ukuqeqeshwa kuthatha imizuzu engama-30 kuphela, kodwa cishe kuzoba nzima kakhulu isigamu sehora. Uma ungasinda ezinyangeni ezi-2 zokuqeqeshwa no-Sean, ngeke nje ushintshe umzimba wakho kodwa uzokwandisa kakhulu izinga lakho lokuqina komzimba.
8. Amaminithi angu-22 Amasosha Aqinile
Kulabo abathanda ukuqeqesha ngokushesha nangempumelelo, kufanele unake ukuqeqeshwa okuyinkimbinkimbi kwemizuzu engama-22 okuvela kuTony Horton. Uhlelo lweMizuzu engama-22 i-Hard Corps ingene ekuqeqesheni i-cardio nokuqeqeshwa kwamandla ukuze kwehle umzimba ngokushesha kanye nemisipha yethoni. Cabanga nje, imizuzu engu-20 kuphela! Ngisho nomuntu omatasa kakhulu uzokwazi ukwaba ingxenye yesithathu yehora ukuze azivocavoca nsuku zonke.
9. P90X3
Futhi nansi enye yokuqina evela kuTony Horton, engene ezinhlelweni eziyishumi ezaziwa kakhulu i-Beachbody. Isethi ephelele yemizuzu engama-30 yokusebenza kwe-P90X3 ilungele labo abafuna ukwehlisa isisindo kuphela kodwa nokusebenza ngomzimba wokukhulula imisipha. Inhlanganisela ephelele ye-cardio, amandla kanye nemithwalo esebenzayo izokusiza ukwakha umzimba wakho wamaphupho.
10. I-PiYo
I-PiYo ifanele labo abagwema imithwalo eshaqisayo futhi abafuna ukonga amalunga akho. U-Chalene Johnson unikeza ububanzi obusekelwe ezingxenyeni ezimbili: i-Pilates ne-yoga (yingakho igama PiYo). Ukulinda ukuzivocavoca okuphansi kwakho komzimba wonke, noma kunjalo, uhlelo akulula. I-Shalin isekela ijubane eliguqukayo futhi isebenzisa umthwalo osebenzayo wokushisa ama-calories nokuqinisa imisipha.
Iluphi uhlelo lwe-Beachbody oluthandayo? Yabelana ngombono wakho mayelana nokujima kwabo okuthandayo kwe-Beachbody. Siyabonga ngokuphawula kwakho!
Bheka futhi: Konke ukujima u-Jillian Michaels etafuleni elifingqiwe elikahle.