Ukuthuthukiswa kwesayithi bekungeke kwenzeke ngaphandle kwakho, bafundi bethu abathandekayo. Siyaqhubeka nokugcwalisa isigaba "Ukubuyekezwa", futhi namuhla impumelelo yabo kanye nempumelelo abelana nathi umfundi wethu oqhubekayo, uJulia. Eminyakeni edlule Julia wakwazi ukuthuthukisa ukwakheka kwayo, ukuthuthukisa ikhono lomzimba, ukwakha kabusha indlela yokudla nezinguquko zendlela yokuphila.
Wonke umuntu unendlela yakhe yokwenza ngcono umzimba, kepha ulwazi lwabanye lungasiza kakhulu ukuthola ulwazi olusha nokugqugquzela okungeziwe. Simbonga kakhulu uYulia ngalokho akuvumile futhi wakuthumela ukunikeza izimpendulo eziningiliziwe emibuzweni ecindezela kakhulu mayelana nokwehlisa isisindo nokusebenza ekhaya:
- Usebenza isikhathi esingakanani ekhaya? Noma ngabe ubeka izinhloso zakho zokwehlisa isisindo / uthuthukise ukwakheka? Uma kunjalo, iyiphi imiphumela oyizuzile ngalesi sikhathi?
- Ngiziqeqesha ekhaya ngaphezulu kancane konyaka. Ngokuqinisekile kukhuliswe amandla nokukhuthazela, ukuxhumana, ubungqabavu. Indawo ethuthukisiwe yokupompa amandla. Umgomo bekuwukunciphisa umzimba kufaka phakathi, kunjalo. Lapha ngisezinhlelweni zokuthola 🙂
- Usebenzisile ezemidlalo noma ukuqina komzimba? Kungani ukhethe ukuqeqeshwa ekhaya?
- Ngenza izinto zokuzikhethela: ukudansa, ubuciko bokudlala, ngisho nokuya ekilabhini yokuzivocavoca umzimba ukuze ngifundele iqembu. Ngasebenza njalo, bengingathandi ukuchitha isikhathi ngisendleleni futhi ngigqoka ehholo. Ngaphandle kwalokho, Kwakudingeka ngivumelane nesikhathi futhi ngokuvamile kuncike ekilabhini. Nginenkinga encane emhlane wami futhi ngake ngazama ukuthola izifundo ezithile eziku-inthanethi kumaPilates. Ngokungazelelwe, ngathola izinhlelo eziningi ezahlukahlukene zanoma yikuphi ukuqeqeshwa ekhaya. Ngikuthandile ukuthi izikhathi zokuqeqeshwa zifushane (isigamu sehora) nemishini ekhethekile ayidingeki.
- Ungathini ngokudla okunomsoco? Ulandele indlela yokudla noma eminye imithetho yokudla okunempilo? Ngabe bekufanele ushintshe imikhuba yakho ngemuva kokuqala ukudlala imidlalo?
- Umbuzo wamandla yiwona obukhali kakhulu 🙂 Kade ngizama ukuSkive nokuthola ukuzivocavoca umzimba okwedlula kwakho ukulawula amandla, kepha ngibe sengamukela isidingo sokudla okunomsoco nokubala i-kbzhu. Noma kunjalo kukhona ukukhungatheka nokumuncwa okungalawulwa kwakho konke okuthandayo nokufunayo, kepha ngibona inqubekela phambili ethile, ikakhulukazi izama ukushaya ibhalansi ye-balim futhi ingashiyi umgudu wama-calories. Impumelelo enkulu ukuthi manje usungadla isidlo esihlwabusayo, uma uzizwa sengathi usudlile. Kimi kwakuyisinyathelo esinzima kakhulu.
- Uqale ngaluphi uhlelo? Ngabe kube khona ubunzima noma ukuphazamiseka okokuqala ngqa, lapho ngiqala ukukwenza?
- Njengabaningi, ngaqala ngoJillian Michaels "Slim figure 30 days". Ubunzima bekuwukuthi ukujima kwakubonakala kusinda ngempela. Manje kuyahlekisa ukukhumbula :) Kepha uhhafu nje wehora wemiyalo enjalo ngosuku ubuyinani elincane futhi ngiphase inkambo ngingenazikhala.
- Hlobo luni ukusebenzisa ekhaya oye wazama? Ngabe unezinhlelo noma abaqeqeshi obathandayo? Yiziphi izinhlelo ongazincoma kubafundi bethu?
- Ngidlule cishe zonke izinhlelo uJillian Michaels. Uphumelele uhlelo noMichelle Dasua, Autumn Calabrese. Wazama amanye amakilasi eSean Ti, Bob Harper, Kate Frederick, Forest mills, manje akasakhumbuli. Into eyodwa yokuncoma ukuthi inzima - sonke sinamakhono nezidingo ezihlukile, kepha Wabasaqalayo ngihlala ngiphakamisa ukuthi nginake izinhlelo uJillian Michaels. Kokugcina, ngiluthande kakhulu uhlelo i-21 Day Fix Extreme nge-Autumn Calabrese. Ngikwenze ngisho ngaphezu kwamasonto amathathu, okuyinkambo eyenzelwe. Futhi i-cardio evela ku-21 Day Fix yathatha indawo yokuzivocavoca kwasekuseni. Manje ngifuna ukushiya izivivinyo ze-cardio ekuseni kuthi kusihlwa ngiye ku-barnie Workout Tracey mallet neLeah Disease.
- Ngabe bezikhona izinhlelo ezibonakala zingasebenzi noma zingakulungelanga wena kwezinye izizathu?
- Ngaphoxeka kancane ekulayisheni kukaMichelle Dasua ezinhlelweni zakhe okwakubonakala kugxile ezintweni ezingalungile. Kanjalo nezikhathi ezahlukahlukene ezivela kubaqeqeshi abehlukene engingasondelwanga ngenxa yezizathu ezahlukahlukene: ukuzivocavoca okunzima kakhulu uBob Harper noma i-cardio ekhathaza kakhulu uJanet Jenkins, ngokwesibonelo.
- Ukhetha uhlelo olubanzi olunayo uhlelo lokuqeqesha, noma ungenza / uhlanganise amakilasi ngokubona kwawo? Uma wenza lokhu kuyinkimbinkimbi, ngabe kuyahambisana nokunye ukuqeqeshwa ukuze kuthuthukiswe ukusebenza kahle?
- Ngincamela uhlelo oluphelile, kodwa efanelekile wahlangana ngokugcwele hhayi kangako. Futhi, luyini lolu hlelo, uma kunezifundo ezinamasonto ama-3-4 kuphela :) ngasekupheleni kohlelo kufanele sengeze ukulayisha amanye amakilasi noma ukwenza ukusebenzisa okuphindwe kabili kusuka kuhlelo. Kwesinye isikhathi akunakwenzeka ukugcina uhlelo lokuzivocavoca futhi kufanele ulufake neminye imisebenzi. Yebo, kuyisicefe kwesinye isikhathi kuba yinto yokufihla. Ngemuva kwalokho bheka kulokhu okusha ozokwenza. Kulokhu iwebhusayithi yakho iyasiza kakhulu, ngiyabonga.
- Ngabe uhlelile ukuqeqeshwa okuthile ezinyangeni ezizayo? Noma mhlawumbe kunezinhlelo ohlela ukuzizama ngokuzayo?
- Yebo, uma ukusebenza kukaBernie kungeke kukuthande noma kube nesithukuthezi, ngizozama uTracy Anderson “Ipcentric” Les mills “Body combat” Shaun T “Cize”, chalene Johnson's “ChaLEAN Extreme”. Yize lokhu kungithakazelisa kakhulu kulokhu engikubonile kuwebhusayithi.
- Ngabe ukwazile ukuthuthuka ekuqeqesheni ukubekezela / amandla? Ngabe kukhona ushintsho olubalulekile kulokhu uma siziqhathanisa ekuqaleni kokuqina kanye manje?
- Ngizama ukugqugquzela umama wami ukuthi enze noGillian, okulula kakhulu ukuzilolonga kwakhe. Uyakhalaza ngobunzima, futhi ngiyakhumbula ukuthi nami, bekunzima, kepha manje lezi “zimbili ezibaliwe, ezintathu zehlopa” zibangela ukumamatheka 🙂 Izindawo “Ezingenankinga” noJillian Michaels, ngithatha isisindo sakho sokusebenza (2-5kg ), namakhilogremu okuqala namathathu, bekunzima ukukhulisa :) Kuhle ukuzwa lezi zinguquko. Manje faka ibha evundlile ekhaya, uzoba nethuba lokudlula ohlelweni lapho kudingeka khona i-projectile. Ngiyethemba ukuthi ngizofunda ukubamba.
- Ucabanga kanjani, yini osadinga ukuyisebenzela wena? Kunoma yiziphi izici zokuqeqesha olindele inqubekela phambili evela kuwe?
- Ngempela kwesinye isikhathi ngiyangeqa ngentshiseko ekuqeqeshweni, lapho kudingeka ukugxila ekudleni. Ngenxa yalokhu izikhathi ezimbalwa waya ekuqedeni izintambo futhi wayeka izifundo eGeneral. Manje zama ukusebenzela kukho, kepha imikhuba yokudla ishintsha kancane kakhulu kunokuqeqeshwa, maye. Ngokwesici sokuqeqeshwa, ngicabanga ukuthi sidinga ukunaka izandla ngoba amapulangwe nama-pushups kuzo zonke izinhlobo akuthandeki kakhulu kokuzivocavoca kwami.
- Yiziphi izeluleko ezintathu eziyinhloko ongazinika labo abasanda kuqala ukuqeqesha ekhaya?
- Ungabeki umgomo wokunciphisa isisindo - kuzothinta kabi ugqozi ekugcineni.
- Funda njalo - kungcono ukuzivocavoca okulula / okufushane, kodwa nsuku zonke.
- Funda ukuzwa umzimba wakho futhi ube ngumngane wakhe. Inhlanhla kubo bonke abaqalayo begin
Siphinde sibonge uJulia ngalokhu avume ukukuphendula imibuzo ecindezela kakhulu mayelana nokusebenza kwasekhaya nokuqina komzimba. Uma unemibuzo kaJulia, ungababuza kumazwana angezansi.
Kepha uma ufuna ukwabelana ngendaba yakho yokwehlisa isisindo, sithumele i-imeyili ku ulwazi@goodlooker.ru.
Bona futhi: Indaba ekhuthazayo yokwehlisa isisindo ngemuva kokulethwa kumfundi wethu u-Elena.