Ngiphupha ukwelula okuhle? Ufuna ukuthuthukisa umzimba wakho nge-yoga? Phakamisa ukuthi uzame isethi yokuzivocavoca kusuka kuCatherine Buyda: Yoganics. Ividiyo engu-7 eguquguqukayo izokusiza ukwenza ngcono ukwakheka nokukhulisa ukuguquguquka emzimbeni. Ukuqeqeshwa okulungele wonke amazinga amakhono: kusuka kubaqalayo kuya kokuthuthukile.
Izinzuzo i-Yoganics enoKaterina Buyda:
- Uzothuthukisa isibalo sakho, uqede izindawo ezinenkinga kuzokwenza umzimba wakho ube mncane futhi ube mncane.
- Uzokwazi ukuthuthukisa ukuguquguquka kwakho nokwelula.
- Uzosebenza ekulungiseni isimo futhi uqondise kabusha umgogodla, ususe izinhlungu zasemhlane.
- Amalunga nemisipha yakho izothamba futhi ithambeke.
- Ama-Yoganics alungele abesilisa nabesifazane kungakhathalekile ubudala nemizimba yabo.
Incazelo yohlelo amaYoganics avela kuCatherine Buyda
UKaterina Buyda ukunikela ngohlelo olusebenzayo lweYoganics. Usebenzisa lo mphumela oyinkimbinkimbi imisipha ngethoni, yakha ukukhululeka okuhle, uthuthukise ukuzelula, ususe izinhlungu zasemhlane nesisindo eseqile. Umqeqeshi uthembisa ukuthi ngalolu hlelo, i-yoga yakho izobe ilula futhi icace. Uzokwenza nethemba, isimo sengqondo esihle nesifiso esikhulu. Kepha lokhu akusho ukuthi ukusebenzisa kulula ukukwenza: UKaterina uzokwenza ujuluke.
Uhlelo lwe-Yoganics luneziningana isitayela sokuqeqeshwa esihluke ngokuphelele, okubandakanya:
- asana yakudala;
- umthwalo wamandla;
- i-yoga enamandla;
- ukuzivocavoca kwe-abs;
- ukuzelula okujulile;
- izivivinyo zokuphefumula.
UKaterina Buyda uthembisa ukusebenza nomzimba wakho ngokuphelele futhi ngokuqondakalayo. I-Yoganics ifaka amaseshini we-7 thematic, asatshalaliswa ngokulinganayo isonto lonke. Uhlelo lilinganiswe ngokuphelele ngenxa ye- ukushintshaniswa kwezitayela nokuqina kwemithwalo. Uma namuhla kungukuzivocavoca okukhulu, khona-ke ngosuku olulandelayo umthwalo uzoba lula. Lokhu kuzokusiza ukuthi uthuthukise umzimba wakho ngaphandle kwengcindezi noma ubunzima nokulimaza umzimba.
Bheka futhi ukusebenza kwekhwalithi kaKaterina Buyda ukuze uguquguquke futhi uziphumulele emuva.
Ngabe uzobe wenza nsuku zonke. Usuku ngalunye lweviki luhambisana nomsebenzi othile:
1. UMsombuluko: Isisekelo (imizuzu engama-30). Umthwalo omnene nolinganiselayo. Kugcizelelwa ukwakheka kwesimo esifanele, ukunwetshwa nokulungiswa komgogodla.
2. NgoLwesibili: Amandla (imizuzu engu-50). Ukuzivocavoca umzimba ukwandisa amandla nokukhuthazela. Uzothuthukisa umzimba wakho usebenzisa isisindo somzimba wakho ngaphandle kokusebenzisa izinsimbi.
3. NgoLwesithathu: Ukuvumelana nezimo (imizuzu engu-50). Thuthukisa ukuhamba ngokuhlanganyela kanye nokuguquguquka komgogodla. Umzimba wakho uzoba upulasitiki futhi ube nomusa.
ULwesine: Ithoni (imizuzu engu-50). Lolu hlelo olushukumisayo nolunika amandla olufanele ikakhulukazi ekulweni nokukhuluphala. Futhi labo abaphila impilo yokuhlala phansi.
5. ULwesihlanu: Ukwelula (imizuzu emi-45). Uzothola i-static elula ngokuhlala isikhathi eside kuma-asanas kusuka kumizuzu eyi-1 ukuya kwemi-3. Uzokwenza imisipha nemisipha yakho ibe nokunwebeka ngokwengeziwe.
6. NgoMgqibelo: Ibhalansi (imizuzu engama-60). Iqoqo lokuzivocavoca ngebhalansi. Umsebenzi usiza ukulinganisela umzimba nengqondo: ukugcina ibhalansi lapho uzivocavoca lalela imizwa yakho.
7. NgeSonto: Ukuphumula (imizuzu eyi-30). Izokusiza ukuthi unciphise ukucindezeleka nokukhathala futhi uphumule nasemuva, ikakhulukazi entanyeni nasemhlane. Ukuphumula kuyisihluthulelo sokubuyela emuva okuhle futhi okunempilo.
8. Ibhonasi: Izinsuku ezibucayi ngaphandle kobuhlungu (imizuzu engu-30). Isethi yokuzivocavoca ezosiza ukususa ukungaphatheki kahle, ukunciphisa ukuqunjelwa nokuzinza kwemizwa.
9. Ibhonasi: Ukuzivocavoca isisu (imizuzu engama-20). Ukuzivocavoca okusebenzayo kwesisu esicaba. Uzoqinisa imisipha yesisu futhi wandise amandla abo.
Phakathi nesonto uzothola: ukuqeqeshwa okukodwa okuyisisekelo, ukuzilolonga okujule ngamandla amathathu ngendlela yamandla ne-yoga enamandla kanye nezikhathi ezimbili ngokunwebeka nokuzivumelanisa nezimo. NgeSonto - phumula ngokuzivocavoca okuphumuzayo. Ukuqeqeshwa okunzima kweYoganics amasonto ayi-7. Ngalesi sikhathi, uzobona ukuthi ungaguqula kanjani umzimba wakho futhi uzizwe uhlukile ngesikhathi sekilasi.
Ividiyo Gogomix:
Isisekelo:
amandla:
Ukuvumelana nezimo:
Ithoni:
Ukwelula:
Ukulinganisa:
Nethezeka:
Ukuqeqeshwa phakathi nezinsuku ezibucayi:
Ukuzivocavoca kwe-abs:
Impendulo ngohlelo Ama-Yoganics kusuka kuCatherine Buyda:
Amakilasi e-Yoganics noKaterina Buyda azokwenzela unamandla, mncane, unzima futhi uyazethemba. Ayikho i-esoterics, kuphela umzimba wakho, ingqondo, nomphumela. Yiba umqophi womzimba wakhe futhi wakhe isimo samaphupho akho. Uma ufuna ukuthola ezinye izinhlelo ze-yoga zokuzijwayeza ekhaya, sincoma ukuthi ufunde: I-Power yoga: ukusebenza phezulu kwamavidiyo ekhaya.
I-Yoga nokuzivocavoca okunomthelela ophansi