Ngenxa yesidingo esikhulu semishini yokufaneleka ekhaya, ukukhethwa kwamagajethi ezemidlalo kuyanda minyaka yonke. Uma uthatha isinqumo sokuzivocavoca ekhaya, kufanele unake kwasekuqaleni?
Sikunikeza uhlu lwezimpawu zokufaneleka ezizosiza wena ukuthola isimo esihle nempilo enhle.
Ukubuyekezwa okusha okuningiliziwe mayelana NEZIMPAHLA ZOKULUNGELA
1. Ama-dumbbells
Mhlawumbe imishini ethandwa kakhulu yokuqina komzimba iyidumbbell. Isibonelo, cishe konke ukusebenza kwasekhaya kudinga ukuqhuba lolu hlobo lwemishini. Uma usaqala ukuzivocavoca ekhaya, phakamisa ukuthi uthenge ama-dumbbells anesisindo esingu-1.5 kg. Kuyindlela engcono kakhulu kulabo abanamathele kuphela ezifundweni ezijwayelekile.
Ngendlela, ama-dumbbells angashintshwa kalula amabhodlela amanzi epulasitiki. Kodwa-ke kuleli cala uzokhawulelwa ngesisindo: ngamabhodlela angaphezu kwamalitha ayi-1.5 okufanele ukwenze awuthokozi. Inketho engcono kakhulu ukuthenga ama-dumbbells awelekayo. Ngabo uzoba lula kakhulu ukulungisa umthwalo.
buhle:
- Ama-dumbbells ahlukahlukene kakhulu, asebenza cishe kuzo zonke izinhlelo zokuqina.
- Bangakwazi ukwenza ukuqeqeshwa kwamandla nobunzima be-aerobic.
- Nge-dumbbells yikhono lokupompa cishe yonke imisipha emzimbeni wakho.
bawo:
- Uma ufisa, ungafaka ama-dumbbells ngamabhodlela amanzi.
- Ngomsipha ngamunye ufuna isisindo sakho, futhi ngokukhula komzimba, umthwalo wakho uzokwanda. Ngakho-ke, i-dumbbells eyodwa noma ezimbili zokungasebenzisi.
- Uma uthenge induku ngama-pancake awelekayo, isidingo seGanesh sehla kakhulu.
Ungawakhetha kanjani ama-DUMBBELLS: amathiphu namanani
2. Ijimi Mat
Enye imishini ewusizo yokuzivocavoca ekhaya i-gymnastics Mat. Kuzoba wusizo hhayi kuphela i-yoga ne-Pilates, kodwa futhi neminye imisebenzi, ngoba izivivinyo eziningi zenziwa zilele phansi noma endaweni yepulangwe.
Esikhundleni sesifundo esithile seMat sokuzivocavoca ekhaya kukhaphethi noma kukhaphethi, ngakho-ke anganazi zicathulo. Kepha uma i-yoga ne-Pilates bezivocavoca izicathulo ngokwemvelo, ngezifundo ezinamandla igcwele ubuhlungu emajoyintini amadolo. Ngakho-ke ijimu yokuzivocavoca ingenye yezinto zokuqala okudingeka uzithenge, uma uhlela ukwenza ukuqina kwasekhaya.
buhle:
- Lapho ukugxuma Mat kunciphisa ukushaya phansi futhi kwandisa ukuphepha kwamalunga akho.
- Ukwenza izivivinyo kusuka endaweni ethambekele ngokunethezeka kuMat kunaphansi.
- Irowu nokhaphethi abakwazi ukufaka ngokuphelele endaweni yokuzivocavoca iMat, ngoba amateki awasebenzi.
bawo:
- Kunzima impela ukukhetha umbhoxo wekhwalithi, ikakhulukazi uma ucabangela ukwehluka kwabo emakethe yezinto zokuzivocavoca ekhaya
- Ngezifundo ezivamile uyashesha ukuphuma ngokushesha.
Ungayikhetha kanjani i-RUG: amathiphu namanani
3. Ipulatifomu yesitebhisi
Ngesinye isikhathi yonke indawo kwaba yisinyathelo esithandwayo sokuvivinya umzimba. Lokhu kuzivocavoca nge-cardio ngeke kukusize nje ekunciphiseni isisindo kodwa futhi kuzokusiza ukuthuthukisa umuzwa omuhle wesigqi. Manje hambisa i-aerobics ongayenza ezinhlelweni zevidiyo zasekhaya, futhi ngalokho udinga ukuthenga ipulatifomu yesinyathelo.
Le mishini yezemidlalo izosebenza ngokusebenziseka hhayi kuphela kuma-aerobics wesinyathelo, kepha nakwezinye izivivinyo eziningi, njenge Push-UPS, cindezela izinsimbi noma ama-dumbbells kusuka esifubeni elele phansi. Hhayi imishini yokuzivocavoca ebophezeleka kakhulu, kepha uma uyithenga, izokusiza kakhulu.
buhle:
- Ungayandisa i-Arsenal yakhe yokuzivocavoca ekhaya, ukwenza manje kusize umzimba we-aerobics.
- Ama-Pushups, ukucindezela kwesifuba okulele, izinhlobo ezahlukahlukene zokuzivocavoca eplankweni kulula kakhulu nge-step-platform.
bawo:
- Ipulatifomu yokunyathela akuyona imishini yezemidlalo ephoqelekile. Ngaphandle kwakhe ejimini yasekhaya kungenzeka ukwenze.
- Ipulatifomu ye-Step –up ithatha isikhala esiningi, esindayo futhi engahlanganisi.
Ungayikhetha kanjani i-STEP-PLATFORM: amathiphu namanani
4. Songa
Enye yezimpawu zami engizithandayo zemishini yamantombazane amaningi ukugoqa. Ngokwenkolelo evamile, okwanele nsuku zonke ukuya ku-hula-Hoop nasokhalweni lwakho kuzoba ngumnyovu. Kodwa-ke, le thisisi iyimpikiswano enkulu, ngoba ukugoqwa kuqinisa iminyango ngakho-ke kwandisa ububanzi bokhalo lwakho.
Manje ezitolo kunezinhlobo eziningi ezikhethiwe zezindilinga. Ziza ngobubanzi obuhlukile, ububanzi nobukhulu, ziqinile futhi zinobuhlakani, zifakwe ezinye izici: izipikisi nezinduna. Kungcono ukukhetha inketho esindayo kakhulu, ngaphandle kwalokho kunengozi yokwenza imihuzuko emzimbeni. Ukuzivocavoca njalo ngeHoop kuqinisa imisipha yohlangothi lwesisu kanye nemisipha yangemuva kanye nomshini wokushicilela.
buhle:
- Ukugoqa cishe kuyimishini elula kakhulu futhi elula ukuyisebenzisa yasekhaya.
- Iqinisa izibilini, emuva kanye nezibopho.
- Izinguquko nezinhlobonhlobo zeHoop ongazitholela inketho engcono kakhulu ngaso sonke isikhathi.
bawo:
- Ngokuphikisana nenkolelo yabaningi, iHoop, empeleni, ayinalusizo okhalweni, uma ingeyona ingozi. Funda kabanzi ngalokhu ku-athikili: “Indlela yokwenza ukhalo luqine: okufanele ukwenze nokuthi yini ongafanele uyenze ”
- Kukhona ukucabanga okungavimbelwe mayelana nobungozi bokugoqa izitho zangaphakathi zomzimba.
Bona futhi:
- Ama-Pilates: ukusebenza kahle kokuzivocavoca kwe-Pilates
- ICardio Barre: ukusebenza kahle kwesisindo + nokuzivocavoca.
- Ukuqeqeshwa okusebenzayo: izici nokuzivocavoca umzimba
- I-Crossfit: izinzuzo nokulimaza + ukuqeqeshwa kwesifunda