Ukuhlaselwa Komzimba: yehlisa isisindo, ushise amanoni amaningi futhi wandise ukukhuthazela kwakho

I-Body Attack - okunye ukuzivocavoca okukhulu kwe-aerobic okuvela eqenjini labaqeqeshi abaziwayo baseNew Zealand eLes Mills. Lolu hlelo lwenzelwe ukushiswa kwamafutha, ukwehla kwesisindo, imisipha yethoni nokwandisa ukukhuthazela. Uma ufuna ukuthola ukuma ngesikhathi esifushane, khona-ke i-Body Attack yilokho okudingayo.

Uhlelo luhlanganisa ukuvivinya umzimba nokuqina. Uzogijima, ugxume, wenze amaphaphu, i-Push-UPS ne-squat. Le ndlela ikuvumela ukuthi wenze kusebenze yonke imisipha emzimbeni wakho. Ukuqeqeshwa kulungele kuphela ukuqina okuthuthukile. Kufanele ube nesimo esihle somzimba ukuphatha lo mthwalo. Kepha kufanelekile - umzimba wakho uzoguqulwa ngaphezu kokuqashelwa.

Ngokuzivocavoca ekhaya sincoma ukubuka indatshana elandelayo:

  • Ukuzivocavoca ngeTABATA: amasethi ayi-10 wokuzivocavoca okwehlisa isisindo
  • Konke mayelana ne-crossfit: okuhle, ingozi, ukuzivocavoca umzimba
  • Ukuqeqeshwa okuphezulu kwe-10 okukhulu kwe-HIIT ku-Chloe ting
  • Ukuzivocavoca ibhayisikili: ubuhle nobubi, ukusebenza ngokuncipha
  • Ukuzivocavoca okungu-20 okuhle kakhulu kwezingalo ezincanyana
  • Ukugijima ekuseni: ukusetshenziswa nokusebenza kahle kanye nemithetho eyisisekelo
  • Ukwehlisa kanjani okhalweni: amathiphu nokuzivocavoca umzimba

Mayelana nohlelo lokuhlaselwa komzimba

I-Body Attack ingenye yokusebenza ngamandla kakhulu i-Les Mills. Lungela i-gyrosigma ukuqeqeshwa okuzophoqelela umzimba wakho ukuthi unqotshwe, kepha ukuthuthuka. Ukuqinisekiswa kwabadali, ngesigaba sehora ushisa ama-calories angama-600-700! Cishe kungumphumela omuhle kakhulu ongafinyelela emzimbeni wakho. Kepha umthwalo emzimbeni unezibi.

Isikhathi sokuqeqeshwa, uzozizwa njengoba izinga lokushaya kwenhliziyo yakho likhuphukela enanini eliphakeme futhi liwela phansi. Uzoqala uhlelo ngokunyakaza okukhulu kwe-cardio: igxathu negxathu ijubane lamakilasi lizokwanda. Ngemuva kwemizuzu engu-15-20, lapho uzophefumula imilenze yakhe yokugcina, kuzoqala ingxenye yamandla engxenyeni engenhla yomzimba lapho uzokwazi khona ukuphefumula. Kepha hhayi isikhathi eside. Ngoba lapho usulinde futhi isikhathi esingeqile se-cardio. Emizuzwini eyishumi yokugcina yalolu hlelo, uzokwenza izivivinyo zamandla emilenzeni nasesiswini. Ekupheleni kwemizuzu engama-10 uzobe usukhathele ngokuphelele.

Kufanele ngikwenze kangaki ukuhlaselwa komzimba? Uma ufuna ukunciphisa umzimba futhi ulolonge umzimba omuhle, amaseshini kufanele okungenani abe kabili ngesonto. Ngokuqeqeshwa okwanele ungenza izikhathi ezintathu ngesonto. Kuyalulekwa ukuthi uhlanganise inkambo nohlelo lwamandla afana ne-Body Pump. Noma kunjalo, qaphela ngemithwalo ephezulu. Ukucaciswa okucacile kunzima ukukunikeza, konke kuncike emzimbeni wakho, kepha khumbula ukuthi ukweqa ngokweqile kuyisici esibi kakhulu.

Abaqeqeshi abaphezulu abangama-50 ku-YouTube: ukukhethwa kwethu

Buhle Ukuhlaselwa Komzimba:

  1. Uhlelo ngeke lushiye noma yiliphi ithuba emafutheni omzimba wakho. Ngokusobala ulahlekelwa isisindo ngenyanga yamakilasi ajwayelekile, ngenxa yokuzivocavoca okukodwa ungashisa kufika kuma-calories angu-700!
  2. Ukuqeqeshwa kulinganisela kakhulu: okokuqala uthola ukuzivocavoca okukhulu kwe-aerobic, bese kuba namandla. Ngakho-ke, awugcini ngokushisa ama-calories kodwa futhi uqinisa nemisipha yakho.
  3. Ngaphandle kokufakwa kokuzivocavoca amandla, awudingi enye imishini. Umkhuba wonke wakhelwe kuphela ukusebenza nomzimba wakho.
  4. Ngokuqhathaniswa nohlelo olufanayo oluvela eLes Mills Body Combat, azikho izintambo eziyinkimbinkimbi nokuzivocavoca okusha okuvela kubuciko bempi. Konke ukunyakaza kufinyeleleka kakhulu futhi kuyaqondakala.
  5. Njengazo zonke ezinye izinhlelo zikaMillson, ukukhishwa okusha kweBody Attack njalo. Umzimba wakho awunaso isikhathi sokujwayela umthwalo, futhi uyisicefe futhi.
  6. Lokhu kuvivinya umzimba kukhulisa ukukhuthazela kwakho, kuthuthukisa ukuxhumana kwakho nobuchule.
  7. Umculo ovuthayo lapho kugcinwe khona ikilasi, uzokukhuthaza futhi ukuvuselele nokuzivocavoca umzimba.

Nebubi Ukuhlaselwa komzimba:

  1. Lolu hlelo luyaphikisana nabantu abahlushwa izinhlungu emalungeni amadolo. Inani elikhulu lokugxuma kungadala ukukhuphuka kwale nkinga.
  2. I-Body Attack ingukuzivocavoca okukhulu kakhulu, ngakho-ke ayifanele labo okunzima ukubekezelela i-cardio noma abanezinkinga zenhliziyo.
  3. Yize uLes Mills ebhala kuwebhusayithi yabo ukuthi lolu hlelo luyatholakala kubaqalayo, kepha kunzima ukukwamukela. Ukuqeqeshwa okunjalo ukwehlula abantu abangakulungele ngokwenyama kuzoba nzima. Uhlelo lwabantu abathuthukile nabaqinile.

I-Body Attack wukuzivocavoca okukhulu okushisa amafutha okuzokusiza ukuthi ususe ngokushesha isisindo eseqile. Futhi ukuqeqeshwa kwamandla, kufakwe kahle ohlelweni kuzoqinisa imisipha yakho futhi kuthuthukise nesimo somzimba. Kodwa-ke, izifundo zidinga ukuqeqeshwa ngokwanele kohlelo lokuqina kwabaqalayo kuyasabisa.

shiya impendulo