Incazelo jikelele yalesi sifo
Ukuphuza ngokweqile yisifo esaziwa ngokuncika ngokwengqondo nangokomzimba otshwaleni noma otshwaleni.
Ukuphuza ngokweqile kubonakala ngo:
- inani elingalawuleki leziphuzo ezidakayo ezidakiwe;
- ukwanda njalo kwenani lotshwala obudliwayo ukufeza injabulo;
- ayikho i-gag reflex lapho uphuza imithamo emikhulu yeziphuzo ezidakayo;
- i-hangover syndrome;
- inkumbulo iphela ngezenzo ezithile, imisebenzi ebenziwe ngaphansi kwethonya lotshwala;
- ukulimala kuzo zonke izitho zangaphakathi ezinobuthi.
Izizathu zokuqala ukusebenzisa kabi utshwala:
- 1 umuntu akakwazi ukuphumula ngaphandle kotshwala;
- 2 ukulawula okungapheli komndeni nabangane;
- 3 ukunganakwa, uthando, noma, ngakolunye uhlangothi, ukweqisa;
- 4 amandla abuthakathaka;
- 5 amathalente angafezekisiwe;
- 6 isimo somndeni esingesihle.
Kunezigaba ezinjalo zokuphuza ngokweqile:
- isigaba zero (prodrome) - akukho kugula okwamanje, umuntu umane aphuze utshwala, kepha angabushiya kalula utshwala (ukuphuza utshwala kwasendlini, ezingeni lokuphuza nabangani, emcimbini, eholidini, kepha uma umuntu eqala ukuphuza nsuku zonke, bese isigaba sokuqala sizoqala cishe engxenyeni yonyaka);
- isigaba sokuqala - kuqala ngokwanda kwemithamo kanye nesikhawu phakathi kweziphuzo (iziphuzo zesiguli ngesikhathi sokudla, ngezimpelasonto, ngemuva komsebenzi, bese ngisho nasebusuku nasendleleni), ngalesi sikhathi intshisekelo empilweni iyanyamalala, utshwala buba nelungelo maqondana nezinye izindaba, ukwehluleka kuyabonakala kwimemori (uma isiguli singaphuzi utshwala isikhathi esithile, umlutha uyancipha, kepha kufanelekile ukuphuza futhi - konke kuqala kabusha);
- isigaba sesibili - ukukhuthazela okwedlulele otshwaleni, ngisho nangemva kokuthatha inani elincane, isiguli silahlekelwa yikhono lokulawula imithamo, ekuseni izizwa ingaphathekile kahle, isiqhwaga, kuze kube "yi-hangover";
- isigaba sesithathu - isigaba sokuphuza ngokweqile, lapho ukwehla kwesici kokumelana nokudakwa, utshwala busetshenziswa nsuku zonke futhi ngemithamo emikhulu, isiguli sinezinkinga ngengqondo, isibindi, isisu, inhliziyo, njll.
Ukuphazamiseka okwenzeka emzimbeni lapho uphuza utshwala:
- 1 ukuphazamiseka kwemizwa;
- 2 isivinini nokuba nengqondo kokucabanga kuncishisiwe ngokuphawulekayo;
- 3 izinga lobuhlakani liyawa;
- 4 kunezinkinga ngokusebenza kwezitho ezahlukahlukene;
- 5 ukuntuleka kwamavithamini kwenzeka futhi, ngenxa yalokho, amasosha omzimba aphansi kakhulu futhi abuthakathaka;
- 6 izenzo ezilibele.
Ukudla okusebenzisekayo kotshwala
Njengoba ukuthembela kotshwala emzimbeni kunokuntuleka okukhulu kwamaminerali namavithamini, kuyadingeka ekudleni ukugxila ekugcwaliseni kwabo nasekuhlanzeni umzimba wobuthi obufika lapho notshwala.
Kuze kube manje, udinga ukwengeza ekudleni kwakho:
- ubisi olubilisiwe kanye nemikhiqizo yobisi, kanye nephalishi eliphekwe phezu kwabo (ubisi lwelayisi lusebenza ngokukhethekile);
- uju kanye nemikhiqizo yalo;
- Ihlamvu le-bay;
- ugaliki;
- ithanga;
- URowan;
- ama-cranberries;
- i-Cranberry;
- amabhilikosi;
- i-sea buckthorn;
- Izithelo ezisawolintshi nayo yonke imifino nezithelo ziphuzi;
- i-sauerkraut nolwandle;
- yonke imifino;
- amantongomane;
- amaqanda;
- inyama engenamafutha;
- itiye eliluhlaza;
- ama-decoctions wamakhambi.
Kufanele uphuze okungenani ilitha elilodwa nohhafu wamanzi nsuku zonke (ezihlanzwe njalo).
Imithi yesintu yokuphuza ngokweqile
Inhlanganisela yokondleka okufanele kanye namakhambi okwelapha iyindlela ephumelela kunazo zonke yokwelapha lesi sifo.
Ukwelashwa kufanele kuqale ngokusetshenziswa kweqoqo elilandelayo lamakhambi elihlanza umzimba:
- 1 udinga ukuthatha amagremu angama-50 omhlonyane, iSt John's wort, i-mint (pepper), i-yarrow;
- 2 25 amagremu we-angelica nezimpande zomjunipha (amajikijolo). Hlanganisa. Thela isipuni esisodwa senhlanganisela ne-1 litre lamanzi ashisayo bese ushiya imizuzu engama-20. Phuza lokhu ukumnika izikhathi eziningana, ama-milliliters angama-250 lilinye esikhundleni setiyi.
Uhlu lwamakhambi nezithelo ezizosiza ukuqeda umlutha “ngokufulathela” utshwala:
- unodoli (hellebore);
- ibhotela;
- umsantsa (waseYurophu);
- i-baranec;
- izithelo ezingavuthiwe ze-anise;
- Birch efihlekile;
- i-barberry;
- ama-acorn;
- I-Walnut;
- itiye eliluhlaza;
- i-capsicum pepper ebomvu;
- i-plaun;
- i-bearberry;
- i-thyme;
- impande yasolwandle;
- impande ye-hellebore;
- i-thyme;
- i-sorrel;
- ama-apula;
- ikhakhasi.
Lawa makhambi azosiza ekuhlanzeni, futhi isiguli sizoqiniseka ukuthi siguliswa uvodka noma obunye utshwala, obuzosiza ukunqanda ukudakwa.
Ukwelashwa kokuphuza ngokweqile kwenziwa ngezindlela ezimbili:
- 1 okokuqala ukuvusa ukunengeka nokungabuthandi utshwala esigulini (ngalokhu, amakhambi angenhla afakwa ekudleni noma i-tincture inikezwa ukuphuza), kufanele uqaphele imithamo ngokucophelela, ngaphandle kwalokho kungahle kube nobuthi obukhulu obunemiphumela ebulalayo (ngemuva kwakho konke, uhhafu wamakhambi, ngaphezu kwemithi yokwelapha, nawo unamakhono anobuthi);
- 2 ukuqinisa nokwelapha (lokhu kufaka phakathi ama-decoctions ama-rose hips, ama-raspberries, i-viburnum, i-chamomile, i-nettle, i-lemon balm kanye ne-mint).
Imikhiqizo eyingozi futhi eyingozi ngenxa yotshwala
Ukulwa nokulutha utshwala, kufanelekile ukuyeka ukudla okufana nokudla okune-caffeine:
- ikhofi;
- ushokoledi;
- ukhokho;
- amandla;
- i-pepsi, i-cola;
- imithi ene-caffeine.
Kungani? Ngoba i-caffeine yandisa kuphela izifiso zotshwala. Kubalulekile futhi ukuyeka ukubhema kwesiguli.
Ukuze uthole imiphumela engcono, udinga ukuyeka isikhashana kusuka kumapomegranati, iphalishi le-buckwheat, isibindi (okungukuthi, ukudla okuqukethe i-iron).
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!