Okuqukethwe
Lokhu ukusabela okunamandla kokuzivikela komzimba ku-allergen (into ethile noma inhlanganisela yayo), ejwayelekile kwabanye abantu. Isibonelo, i-dander yezilwane, uthuli, ukudla, imithi, ukulunywa yizinambuzane, amakhemikhali nempova, imithi ethile. Ngokungezwani komzimba, kuvela ukungqubuzana kwamagciwane - ngesikhathi sokusebenzisana komuntu ne-allergen, umzimba ukhiqiza amasosha omzimba akhulisa noma anciphise ukuzwela kokucasulayo.
Izici ezibangela ukwenzeka:
ukuthambekela kofuzo, izinga eliphansi lemvelo, ingcindezi, ukuzelapha kanye nokudla izidakamizwa okungalawulwa, i-dysbiosis, amasosha omzimba angathuthuki kahle (izinga eliphezulu lokukhucululwa kwendle akufaki ukukhiqizwa kwama-antibodies ngumzimba wengane "wama-antigen amahle").
Izinhlobo zokwaliwa komzimba kanye nezimpawu zazo:
- Ukungezwani komzimba nokuphefumula - umthelela wezifo ezikhona emoyeni (uboya kanye ne-dander yezilwane, impova yezitshalo, izinhlamvu zesikhunta, izinhlayiya zothuli, nezinye izinto ezingezwani nomzimba) ohlelweni lokuphefumula. Izimpawu: ukuthimula, ukuhefuzela emaphashini, ukuphuma kwamakhala, ukuklinya, amehlo anamanzi, amehlo alumayo. I-Subspecies: i-allergen conjunctivitis, i-hay fever, i-asthma ye-bronchial, ne-rhinitis yokungezwani.
I-Allergic dermatoses - ukuchayeka esikhumbeni noma ngolwelwesi lwamafinyila lohlelo lwamathumbu emathunjini. Izimpawu: ububomvu nokuluma kwesikhumba, isifuba (amabhamuza, ukuvuvukala, ukuzwa ukushisa), i-eczema (ukoma okwandayo, ukuqubuka, izinguquko ekuthunjweni kwesikhumba). Izinhlobo ezingaphansi: i-exudative diathesis (i-atopic dermatitis), i-dermatitis yokuxhumana, isifuba, i-eczema.
ukungezwani komzimba nokudla - umphumela wokungezwani komzimba nokudla emzimbeni womuntu lapho udla noma ulungisa ukudla. Izimpawu: isicanucanu, ubuhlungu besisu, i-eczema, i-edema kaQuincke, i-migraine, i-urticaria, ukushaqeka kwe-anaphylactic.
Ukungezwani nezinambuzane - ukuchayeka ezintweni ezingezwani nezinambuzane ngesikhathi sokulunywa yizinambuzane (iminyovu, izinyosi, ama-hornets), ukuhogela izinhlayiya zazo (i-asthma ye-bronchial), ukusetshenziswa kwemfucuza yazo. Izimpawu: ububomvu besikhumba nokuluma, isiyezi, ubuthakathaka, ukuminyanisa, ukuncipha kwengcindezi, i-urticaria, i-laryngeal edema, ubuhlungu besisu, ukuhlanza, ukushaqeka kwe-anaphylactic.
Ukungezwani komzimba nezidakamizwa - kwenzeka ngenxa yokuthatha imishanguzo (ama-antibiotics, ama-sulfonamides, izidakamizwa ezingezona ukuvuvukala, izidakamizwa ze-hormonal ne-enzyme, amalungiselelo e-serum, ama-ejenti wokuqhathanisa we-X-ray, amavithamini, ama-anesthetics endawo). Izimpawu: ukulunywa kancane, ukuhlaselwa yisifuba somoya, ukulimala okukhulu ezithweni zangaphakathi, isikhumba, ukushaqeka kwe-anaphylactic.
Ukungezwani okuthelelanayo - kwenzeka ngenxa yokuvezwa kwamagciwane angenayo i-pathogenic noma amathuba futhi kuhlotshaniswa ne-dysbiosis yolwelwesi lwamafinyila.
Uma kwenzeka ukunyuka kwazo zonke izinhlobo zomzimba, kubalulekile ukunamathela ekudleni kwe-hypoallergenic. Lokhu kubaluleke kakhulu ekungezwani komzimba nokudla - indlela yokudla izokwenza umsebenzi wokwelapha kanye nowokuxilonga (ngaphandle kokudla okuthile ekudleni, unganquma uhla lwama-allergener okudla).
Ukudla okunempilo komzimba
Ukudla okunamazinga aphansi okwaliwa ngumzimba:
imikhiqizo yobisi olubilisiwe (ubisi olubilisiwe olubhakiwe, i-kefir, iyogathi yemvelo, i-cottage shizi); inyama yengulube ebilisiwe noma ephekiwe, inkukhu, inhlanzi (i-sea bass, cod), i-offal (izinso, isibindi, ulimi); i-buckwheat, irayisi, isinkwa sommbila; imifino kanye nemifino (iklabishi, i-broccoli, i-rutabaga, ukhukhamba, isipinashi, i-dill, i-parsley, i-ulethisi, i-squash, i-zucchini, i-turnip); i-oatmeal, irayisi, ibhali leparele, iphalishi le-semolina; ukuncika (umnqumo kanye ne-sunflower) nebhotela; ezinye izinhlobo zezithelo namajikijolo (ama-apula aluhlaza, ama-gooseberries, amapheya, ama-cherry amhlophe, ama-currants amhlophe) nezithelo ezomisiwe (amapheya omisiwe nama-apula, ama-prunes), ama-compote kanye nama-uzvars avela kuwo, i-rosehip decoction, itiye namanzi amaminerali namanje.
Ukudla okunezinga eliphakathi lama-allergener:
okusanhlamvu (ukolweni, rye); amabele, okusanhlamvu; inyama yengulube enamafutha, iwundlu, inyama yamahhashi, unogwaja nenyama ye-turkey; izithelo namajikijolo (amapentshisi, amabhilikosi, ama-currants abomvu namnyama, ama-cranberries, ubhanana, ama-lingonberries, amakhabe); ezinye izinhlobo zemifino (upelepele oluhlaza, uphizi, amazambane, imidumba).
Imithi yendabuko yokwelapha ukungezwani komzimba:
- ukumnika kwe-chamomile (isipuni esingu-1 ngengilazi yamanzi abilayo, umusi wesigamu sehora bese uthatha isipuni esingu-1 izikhathi eziningana ngosuku);
i-decoction yochungechunge lokuphuza njalo esikhundleni sekhofi noma itiye; ukumnika izimbali ze-nettle (1 isipuni sezimbali ngengilazi yamanzi abilayo, phikelela isigamu sehora bese uthatha ingilazi kathathu ngosuku);
Umama (igremu elilodwa lomama ngelitha ngalinye lamanzi afudumele, thatha ikhulu lamamililitha ngosuku);
i-decoction ye-viburnum inflorescence nochungechunge lwe-tripartite (1 ithisipuni yenhlanganisela ngamakhulu amabili ml. amanzi abilayo, shiya imizuzu eyi-15, thatha uhhafu wenkomishi esikhundleni setiyi kathathu ngosuku).
Ukudla okuyingozi nokulimazayo komzimba
Ukudla okuyingozi okunama-allergen aphezulu:
- ukudla kwasolwandle, izinhlobo eziningi zezinhlanzi, i-caviar ebomvu nomnyama;
ubisi lwenkomo olusha, ushizi, imikhiqizo yobisi lonke; amaqanda; inyama ebhenywa kancane futhi engaphekiwe, amasoseji, amasoseji amancane, amasoseji;
imikhiqizo yezimboni, imikhiqizo efakwe emanzini anosawoti; ukudla okunosawoti, okubabayo nokubabayo, amasoso, izinongo nezinongo; izinhlobo ezithile zemifino (ithanga, upelepele obomvu, utamatisi, izaqathe, i-sauerkraut, isitshalo seqanda, i-sorrel, isilimo esidliwayo esinamagatsha anamanzi);
izithelo eziningi namajikijolo (ama-strawberry, ama-apula abomvu, ama-strawberry, ama-raspberry, amajikijolo, i-sea buckthorn, ama-blueberries, ama-persimmon, amagilebhisi, ama-cherry, amapomegranati, amakhabe, ama-plums, uphayinaphu), ama-juice, i-jelly, ama-compotes avela kubo;
zonke izinhlobo zezithelo ezisawolintshi; i-soda noma i-fruity soda, i-chewing gum, i-yogurt engeyona engokwemvelo; ezinye izinhlobo zezithelo ezomisiwe (amabhilikosi omisiwe, amadethi, amakhiwane);
uju, amantongomane nazo zonke izinhlobo zamakhowe; iziphuzo ezidakayo, ukhokho, ikhofi, ushokoledi, i-caramel, i-marmalade; izithasiselo zokudla (ama-emulsifiers, izivimbelakuvunda, ukunambitheka, udayi);
ukudla okungajwayelekile.
Qaphela!
Abaphathi abanacala nganoma yimuphi umzamo wokusebenzisa imininingwane oyinikiwe, futhi akuqinisekisi ukuthi ngeke ikulimaze wena uqobo. Izinto zokwakha azinakusetshenziselwa ukunquma ukwelashwa nokwenza ukuxilongwa. Njalo thintana nodokotela wakho onguchwepheshe!