I-Psychology

Ngenxa yotshwala, abantu balahlekelwa imisebenzi nemindeni yabo, benza ubugebengu kaningi, behlisa isithunzi ngokomqondo nangokomzimba. Usomnotho wezokuphatha uShahram Heshmat ukhuluma ngezizathu ezinhlanu ezenza siqhubeke nokuphuza utshwala naphezu kwakho konke lokhu.

Ukugqugquzela kubalulekile ukuze uphumelele kunoma yimuphi umsebenzi. Notshwala abuhlukile. Ukugqugquzeleka kungamandla asenza sidlulele emgomweni. Umgomo oqhuba labo abaphuza utshwala noma izidakamizwa wakhiwe njengazo zonke ezinye. Uma bebona ukubaluleka kwangempela noma okungase kube khona ekuphuzeni utshwala, bazovame ukuphuza kaningi ngangokunokwenzeka. Lapho senza isinqumo sokuphuza, ngokuvamile silindela ukuthola ukubaluleka ngendlela yesimo sengqondo esihle, ukuqeda ukukhathazeka nemicabango ephambene, futhi sithole ukuzethemba.

Uma sike sadakwa ngaphambili futhi sinemicabango emihle ngakho, ukuqhubeka siphuza kunenzuzo yangempela kithi. Uma sizozama uphuzo oludakayo okokuqala ngqa, leli nani lingaba khona - sibonile ukuthi abantu abajabulayo nabazethembayo baba ngaphansi kwethonya labo.

Ukusetshenziswa kotshwala kukhuthazwa izici ezihlukahlukene:

1. Okuhlangenwe nakho kwesikhathi esidlule

Imibono emihle ingumgqugquzeli ongcono kakhulu, kuyilapho isipiliyoni somuntu siqu esibi (ukungezwani komzimba, i-hangover enzima) kunciphisa inani lotshwala futhi kunciphisa isisusa sokuphuza. Abantu bozalo lwase-Asia banamathuba amaningi okungezwani notshwala kunabase-Europe. Lokhu ngokwengxenye kuchaza iqiniso lokuthi amazwe ase-Asia aphuza kancane.

2. Imvelo engacabangi

Abantu abangamawala bavame ukuthola injabulo ngokushesha ngangokunokwenzeka. Ngenxa yesimo sabo sengqondo, abathambekele ekucabangeni isikhathi eside ngemiphumela emibi yokukhetha. Bazisa utshwala ngenxa yokuba khona kanye nomphumela osheshayo. Phakathi kwabantu abaphethwe uphuzo oludakayo, amawala ngaphezu ezolile. Ngaphezu kwalokho, bakhetha iziphuzo ezinamandla futhi baphuze utshwala kaningi.

3. ukucindezeleka

Labo abasesimweni esinzima esingokwengqondo bayakwazisa utshwala, njengoba kusiza ukukhulula ngokushesha ukungezwani nokubhekana nokukhathazeka. Nokho, lo mphumela ungokwesikhashana uma kuqhathaniswa.

4. Isimo somphakathi

Amanye amazwe aseNtshonalanga aziwa ngamasiko akudala ahambisana nokuphuza utshwala ngezikhathi ezithile: ngamaholide, ngoLwesihlanu kusihlwa, ngesidlo sakusihlwa sangeSonto. Futhi izakhamuzi zala mazwe, ingxenye enkulu, zihambisana nokulindelwe kokuziphatha komphakathi. Asifuni ukuhluka kwabanye ngakho-ke sigcina amasiko ezwe lethu lendabuko, idolobha noma i-diaspora.

Emazweni amaSulumane, utshwala buvinjelwe inkolo. Abomdabu bakula mazwe abavamile ukuphuza utshwala, ngisho noma behlala emazweni aseNtshonalanga.

5. Indawo yokuhlala

Ukuvama kanye nenani lophuzo oludakayo kuncike ezimeni zokuhlala nendawo ezungezile:

  • abafundi abahlala ehostela baphuza kakhulu kunalabo abahlala nabazali babo;
  • izakhamuzi zezindawo ezimpofu ziphuza kakhulu kunezakhamuzi ezicebile;
  • izingane zotshwala zivame ukuphuza utshwala kunabantu abavela emindenini engaphuzi noma ephuza kakhulu.

Kungakhathaliseki ukuthi yiziphi izici ezishukumisayo, sithambekele ekuphuzeni utshwala kuphela njengoba buyigugu kithi futhi buhlangabezana nalokho esikulindele. Kodwa-ke, ngaphezu kokugqugquzelwa, ukuphuza utshwala kuthonywa umnotho: ngokukhuphuka kwentengo yeziphuzo ezidakayo ngo-10%, ukuphuza utshwala phakathi kwabantu kwehla cishe ngo-7%.

UKWAZI KANJANI UKUTHI UNEMIKHUBA

Abaningi ababoni ukuthi baba imilutha yotshwala kanjani. Lokhu kuncika kubukeka kanje:

  • Ukuphila kwakho komphakathi kuhlobene eduze nokuphuza kwakho.
  • Uphuza ingilazi noma amabili ngaphambi kokuhlangana nabangane ukuze uthole isimo sengqondo.
  • Ubukela phansi inani oliphuzayo: iwayini esidlweni sakusihlwa alibali, ikakhulukazi uma uphuza i-cognac esidlweni sakusihlwa.
  • Uzikhathaza ngokuphela kotshwala ekhaya futhi uphinde uthenge njalo.
  • Uyamangala uma ibhodlela lewayini elingaqediwe likhishwa etafuleni noma othile eshiya irum engilazini.
  • Uyacasulwa ukuthi abanye baphuza kakhulu futhi lokhu kukuvimbela ukuthi uphuze kakhulu.
  • Unezithombe eziningi ezinengilazi esandleni sakho.
  • Uma ukhipha udoti, uzama ukuphatha izikhwama ngokucophelela ukuze omakhelwane bangezwa ukuklinya kwamabhodlela.
  • Umona abashiya utshwala, ikhono labo lokujabulela ukuphila ngaphandle kokuphuza utshwala.

Uma uthola uphawu olulodwa noma eziningi zokulutheka kuwena, kufanele ucabangele ukuvakashela uchwepheshe.

shiya impendulo