Ama-phobias adumile avame ukwaziwa, njengokwesaba amakheshi, ukwesaba izixuku, ukwesaba izicabucabu, njll. Kodwa ingabe uyazi nge-ailurophobia, noma ukwesaba amakati? Futhi kungani abanye abantu benayo, ngokuvamile ngendlela enzima?

Okokuqala, yini i-ailurophobia? Lokhu ukwesaba okungenangqondo kwamakati, okwenzeka esihlokweni esasiyobhekana nokuhlukunyezwa ngokuvamile ebuntwaneni. Le ndlela yokuzivikela ye-pathological ibe isiqala, ibalekela umjaho wezinsikazi ngendlela engenangqondo.

Ebizwa nangokuthi i-felineophobia, i-gatophobia noma i-elurophobia, le phobia ethile idonsele ukunakwa kwezokwelapha nokuthandwayo, kusukela ekuqaleni kwekhulu lama-20, izazi ze-neurologists ziye zabheka izimbangela zalesi sifo, okubangelwa ukuphazamiseka kokukhathazeka.

Isazi sezinzwa saseMelika uSilas Weir Mitchell, ikakhulukazi sabhala isihloko kuyi-New York Times ngo-1905, sizama ukuchaza izimbangela zalokhu kwesaba.

Ngokuvamile, i-ailurophobia iholela ekuhlaselweni kokukhathazeka (ukukhathazeka okuzwakala ngokuphindaphindiwe, isikhathi eside futhi ngokweqile) lapho isiguli sibhekene nekati, ngokuqondile noma ngokungaqondile.

Ukuphila kwansuku zonke kwesiguli kuvame ukuthinteka yikho, ngoba abangane bethu amakati akhona cishe yonke indawo emhlabeni, ezindlini zethu noma emigwaqweni yethu nasemaphandleni. Ngezinye izikhathi lokhu kwesaba kunamandla kangangokuthi isihloko singakwazi ukubona kusengaphambili ukuba khona kwekati ngamakhulu amamitha nxazonke! Futhi ezimweni ezimbi kakhulu, ukubona i-feline kungaba ngokwanele ukubangela ukuhlaselwa kwe-panic.

Lapho abantu abane-ailurophobia bezithola bebhekene nento abayesabayo, kuba khona izimpawu ezimbalwa, okwenza kube nokwenzeka ukuhlola ubulukhuni be-pathology yabo, kuye ngokuthi banamandla kangakanani.

Lezi zimpawu yilezi:

• Ukukhiqizwa komjuluko ngokweqile;
• Ukunyuka kwenhliziyo;
• Umuzwa ongenakuvinjelwa wokufuna ukubaleka;
• Isiyezi (kwezinye izimo);
• Ukulahlekelwa ukwazi nokundindizela nakho kungenzeka;
• Ubunzima bokuphefumula kwenezelwa kulokhu.

Njenganoma yisiphi isifo sokukhathazeka, i-ailurophobia ingaba nemvelaphi ehlukahlukene, kuye ngomuntu ngamunye. Lokhu kungavela ngokuyinhloko ekuhlukumezeni okwenzeka ebuntwaneni, njengokulunywa yikati noma ukuklwebheka. Umuntu one-phobia kungenzeka futhi uzuze ukwesaba komndeni okuhlobene ne-toxoplasmosis etholwa owesifazane okhulelwe emndenini.

Okokugcina, masingakhohlwa isici sokukholelwa ezeni esihlotshaniswa namakati, sihlobanisa amashwa nokubona ikati elimnyama. Ngaphandle kwalokhu kuhola, imithi okwamanje ayikwazi ukukhomba ngokucacile imvelaphi yale phobia, kunoma yikuphi ukulahla imvelaphi "enengqondo", njengesifuba somoya noma ukungezwani komzimba okwenzeka phambi kwamakati. Ekugcineni kungaba indlela yokuzivikela ebekwa umuntu ukuze agweme ukubhekana nanoma yikuphi okunye ukukhathazeka.

Lapho impilo yansuku zonke iba nomthelela omkhulu kule phobia, singabe sesicabanga ngokwelashwa kwengqondo.

Ukwelapha kokuziphatha okuqondayo (i-CBT)

Kukhona i-cognitive behavioral therapy (CBT) ukuyinqoba. Ngomelaphi, sizozama lapha ukubhekana nento esiyesabayo, ngokwenza izivivinyo ezingokoqobo ezisekelwe ekuziphatheni nasekuphenduleni kwesiguli. Singaphinde sizame i-Ericksonian hypnosis: ukwelashwa okufushane, kungaphatha ukuphazamiseka kokukhathazeka okubalekela ukwelashwa kwengqondo.

Uhlelo lwe-Neuro-linguistic kanye ne-EMDR

Futhi, i-NLP (Neuro-Linguistic Programming) kanye ne-EMDR (Eyes Movement Desensitization and Reprocessing) ivumela izindlela ezahlukene zokwelapha.

Uhlelo lwe-Neuro-linguistic (NLP) luzogxila endleleni abantu abasebenza ngayo endaweni ethile, ngokusekelwe emaphethini abo okuziphatha. Ngokusebenzisa izindlela namathuluzi athile, i-NLP izosiza umuntu ngamunye ukuthi aguqule umbono wakhe ngezwe elimzungezile. Lokhu kuzoshintsha indlela yakhe yokuziphatha kanye nesimo sakhe sokuqala, ngokusebenza esakhiweni sombono wakhe wezwe. Endabeni ye-phobia, le ndlela ifaneleka ngokukhethekile.

Ngokuqondene ne-EMDR, okusho ukuthuntuthwa nokucutshungulwa kabusha ngokunyakaza kwamehlo, isebenzisa ukushukumisa izinzwa okwenziwa ukunyakaza kwamehlo, kodwa futhi nangokuzwa noma ukushukuma okuthintekayo.

Le ndlela yenza kube nokwenzeka ukugqugquzela indlela eyinkimbinkimbi ye-neuropsychological ekhona kithi sonke. Lokhu kukhuthazwa kuzokwenza kube nokwenzeka ukucubungula izikhathi ezitholwa njengezibuhlungu futhi ezingagayeki ubuchopho bethu, okungaba imbangela yezimpawu ezikhubaza kakhulu, ezifana ne-phobias.